Easy and Natural Ways to Lower Your Cholesterol

When choosing any diet plan, you should always make an effort to manage your intake of bad cholesterol, or LDL. While the easiest way to do this is minimizing your intake of meat and eggs, there are many other natural ways to accomplish it as well. Get More Vitamin E Taking 400 international units of Vitamin E can prevent the oxidation of bad cholesterol. Oxidation is the process that causes cholesterol to harden and become plaque, increasing the risk of heart attack. Vitamin E also raises the level of HDL. HDL is a good form of cholesterol that actually helps remove any bad cholesterol clogging your arteries. Start taking a Vitamin E supplement or add things like olive oil and nuts to your diet. Don't Skip Breakfast People who eat...

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Have You Ever Had An Ugly Day?

Do you ever get "Fat ugly days?" Days when you just feel fat and ugly and don't want to leave the house? My wife was having a fat and ugly day yesterday according to her. She said it's very common amongst women, especially at a certain time of the month. To be honest "fat ugly day" is not a term I had ever heard until a few years ago. I first heard it from a comedian and my wife thought it was hilarious and said she could relate to feeling like that. One thing I have learnt about women over the years no matter how good us men think they may look, if they don't feel good about themselves it doesn't matter what we say. What causes this to happen? Of course anything can make us feel bad. It's usually a combination of factors: Work Kids/Family/Relationships Money Diet...

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Beauty Care In Your 40s - Tips To Help You Look Stunning

The 40s are a time of concern for most women because this is when they definitely start showing the signs of aging. As a matter of fact, all the excesses of their youth show up that faster on their faces. This is when the skin starts to change in texture and can start to sag. The first wrinkles also appear in the late 40s. To make things worse, the skin also starts to look dull. However, you can take heart from knowing that there are many things you could do to stay attractive for as long as possible. Before you do anything, you need to start by accepting your age. If you still try to look like you did when you were in your 30s or even your 20s then the results will not be good. 1. Use high quality sun protection products on your...

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Friends Don't Let Friends Do IgG Testing

Are you like me? Did some well-meaning practitioner at some point recommend IgG testing as a means to find out if you have food sensitivities? Maybe you had nagging digestive issues, body aches, fatigue, or unexplained migraines. A blood test, they said, could help us see what foods your body doesn't work well with. Not knowing any better and desperate to get better, you fork over the money. A lot of it. And are you also like me in that when you got the results back and took out those foods... nothing happened. OK, maybe you felt a little more energetic by cutting out wheat or in my case, had significantly less skin inflammation by cutting out dairy, but nothing else resolved. Over time you resumed eating anything you wanted and were...

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Tips for Soothing Your Sensitive Skin

Sensitive skin is a common problem, which many people experience. Skin that is prone to irritation or redness when a new product is applied, or develops an allergic reaction frequently, is considered as sensitive. People who suffer from rosacea also have sensitive skin. It is believed that their skin becomes inflamed because of a fungal or bacterial infection, but the exact cause still has not been identified. Medicines can be used for treatment, but sometimes natural alternatives may be a better option. Substances which have anti-inflammatory properties can decrease the symptoms such as green tea, chamomile and R-Lipoic acid. In fact, these natural products also make the skin look younger. Contact dermatitis and eczema are also common...

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What to Look for in Salons

Whether you live in a small or large community, you likely have a nice choice of salons for your hair care and beauty needs. Unfortunately, not every house of beauty will leave you feeling your best when you're done. If you really want to make sure you leave your appointment looking fabulous every time, you need to do your research and find the top salons in the area. Here are a few things to look for to know that you are dealing with a top salon that will give you the look you want: Experience and Training Not every hair stylist or aesthetician with a license to practice in Michigan has the right experience or training to give you the results you want. It is important that you look for establishments that hire staff who have many...

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What Tretinoin Cream Can Do for You

While there are quite a few over-the-counter products that deal with skin health, few are as effective for moderate-to-severe skin problems as Tretinoin Cream. Our skin goes through terrible abuses on a continual basis. In most cases, our skin has the ability to regenerate, healing the damage caused by the day's activities. However, in many cases, some folks have more sensitive skin than others. What often causes skin to be sensitive to irritation and rashes is a Vitamin-A deficiency, problems in the general skin makeup, as well as the harshness of the person's particular environment. Essentially, skin takes abuse from a myriad of directions. First, the dead and unhealthy skin on the very top layer harbors toxins. Second, sensitive...

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The Facts About Internal Medicine Doctors

Internal medicine doctors focus on the prevention and treatment of diseases of the body and they focus on adult medicine. At least a few years of their education focuses on learning how to diagnose, prevent, and treat diseases,. Put simply, internists are also known as doctors of internal medicine or doctors for adults. They are also known as general internists. Internists can deal with any problems that patients bring, no matter how simple or complex, how rare or common. They know how to solve complex problems and they can handle chronic conditions and situations where more than one sickness strikes at one time. They also educate people and teach them how to prevent problems of the ears, eyes, skin, reproductive organs, and nervous...

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Blood Clots - What You Need to Know

I don't know if you've ever thought about the complexity of blood clots but truly, they are. I mean, depending on where they are and what they're doing, they can be helpful or they can be fatal. Take accidentally cutting your finger- you'll probably hold a towel over the area with some pressure until the bleeding stops. That's a blood clot you want. Your blood cells are working for you. On the other hand, you're probably aware of the dangers of internal blood clots. But did you know there are 2 types of these blood clots? There's arterial thrombosis-these are the types that form in your arteries and are most likely to cause a heart attack. Usually these affect people at risk of heart disease. Then there's deep vein thrombosis-these...

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How To Fight Digestive Stomach Cramps

Stomach cramps are painful. There's no other way to put it other than that they are painful nuisances that can be caused from either over eating, gas, or digestive problems. If you are a person who frequently deals with stomach cramps that are food related, then here are some tips you can put to use to prevent stomach cramps. In terms of digestive cramps, you need to follow the following rules: you need to chew your food thoroughly. This may seem like a basic and corny step to take, but it is one that most commonly benefits those who use it. Thoroughly chewing your food makes it easier for the food to digest. Sometimes food not digesting properly is the primary cause of these problems. Another thing you need to keep in mind is what...

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Be Fit And Healthy The Fast Way

A healthy and fit body will allow you to do the things that you want to do. You need to be physically healthy to be able to accomplish the tasks that you need to do. Some people find it really hard to become healthy as there are a lot of obstacles and temptations that they encounter along the way. Vices, poor eating habits and inactive lifestyle are some of the most common factors that hinder you in attaining a healthy body. There are some tips that you always need to remember. QUIT YOUR VICES The first thing that you need to do is to quit your vices if you have any. Vices like smoking, drinking too much alcohol and taking prohibited drugs can be very harmful for the body. Make sure that you will quit your vices if you have plans...

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Keep Weight Off While On Vacation!

Everyone is planning their winter holidays right now. Now, all-inclusive resorts are lovely, but remember that just because you CAN eat anything you want anytime you want doesn't mean you SHOULD. Does being on holiday mean you gain tons of weight and get out of shape so your trainer has to kill you when you come home? NO it does not. You can still exercise while away, so at least you can still zip up your pants by the time you come home. Don't laugh - I've had clients gain 10 pounds in one week while on vacation! Don't let it happen to you! Here's a circuit to do with absolutely no weights. Do it 3 times a week while you're away. (That's only 3 hours of vacation time - you can handle it.) Repeat circuit three times for one total workout. 10...

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How To Make An Upset Stomach Happy Again

The first thing you need to do is to track your diet and make sure that you are eating well. You need to somehow figure out which foods are triggering your stomach aches and this can be done if you vary up what you eat for a while and see which days trigger painful episodes. Another thing you can do is pass on the red and hot chili peppers. These can be extremely detrimental to your stomach no matter how good they might taste. However, try it out and see what your spice tolerance is and know not to cross that threshold to do damage to your stomach. Fatty, rich foods can also be the cause of many things like heartburn and stomach pains, so be sure not to eat things with a lot of fat in excess and try to increase your fiber intake....

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Drink Water! It's Healthy

Water is one of the most abundant resources available on Earth. In fact, about 75% of our planet is made up of water. Aside from that, the human body also consists of water and there are about 2/3 of them wherein the blood is 83% water, the brain is 75% water and even the bone is 22% water. If there is already plenty of water on our body system, then why do we need to drink up and replenish our body with eight to ten glasses of water a day? We need water in our body simply because even we are sleeping we are losing water. Our lungs expel an average of three cups of water per day because of the breathing process and we loose an average of six cups of water as we urinate. Not to mention the amount of water we expel when we are sweating,...

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Giving Blood for the First Time - What to Do and Expect

You may expect only to see calls for blood donations after a natural or weather-related disaster has occurred. In truth, there is a need for good donations of blood of all types throughout the year, and as the months grow colder and people become more preoccupied by the holidays, supply risks an unacceptable decrease. If this is your first time giving be sure you're prepared! We're happy to provide a few tips for you. Before You Go When you arrive at any blood donation center, you will be asked to give some medical history and have a pinprick test to see if you blood has a good iron count. It's important to know your health history and be prepared to answer all questions truthfully. The questionnaires given to donors are discreet,...

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The Omega 8006 Wheatgrass Juicer

The Omega name is one that is familiar with many people and for good reason: Omega has been making juicers and other appliances for over forty years. The 8006 model was created with the highest quality construction to provide the highest juice yield. In addition, you can use this model to make fruit and vegetable juices as well as wheatgrass juice. Wheatgrass juice is a natural digestive aid and a cleanser, leaving you feeling lighter and more energized as your body gets rid of the toxins and other gunk that might be making you feel sluggish and tired. But juicers, especially the Omega 8006, are more than just for juice. You can make much of your cooking go so much easier by using it to mince fish and meat, onions or garlic, make...

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A Few Things About Vasectomies

A vasectomy is a very safe and very effective procedure which is meant to turn a fertile man into a sterile one. The doctor cuts the two tubes called deferent vessels, these vessels transporting the sperm to the testicles in some pockets in the scrotum. Then, the scrotum keeps the sperm until the moment of the ejaculation. In simple terms, the vasectomy blocks the only ways the spermatozoa can take when they want to leave the body. The spermatozoa are absorbed in the body. The men who have vasectomies can still have sex and ejaculate, but their sperm no longer contains any spermatozoa, therefore, they cannot fertilize the ovule anymore. In other words, they can no longer cause a pregnancy. If you are absolutely sure that you don't...

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Health Benefits of Turmeric, the Indian Spice

Our ancestors always knew that food can be medicine and can heal when used wisely. The Indian cuisine is loaded with wonderful spices that do not just taste good - they are a good cure for a range of ailments. Turmeric, a popular Indian spice, has a long history of use in the traditional Ayurvedic system of medicine. It has been in use for centuries to treat a wide range of conditions. Even today, it is a popular home remedy. The spice has been receiving a lot of attention lately due to its immense health benefits. Some researchers even term it as "Indian Gold". Treating Arthritis Turmeric comprises curcumin and curcuminoids. Both are potent anti-inflammatory phytochemicals. They act as natural cyclooxygenase-2inhibitors and prevent...

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Motivation Can Fade, But Habits Prevail

Hello Friends, have you ever heard a song, sermon or speaker that motivated and inspired you? It's always wonderful to hear things that are encouraging and speak to our heart and soul. It can really help recharge our spiritual batteries. However we must not become complacent and just become motivational junkies. If you become dependent on motivational tapes, music or sermons, then your walk with the Lord will suffer. In addition to having your own quiet time with God, you need to transfer that motivation onto your God-given talent and bless others with what you've learned. This can be done through the natural talents and gifts that God has given you. Instead of depending on someone else to fire you up, you can be intentional about...

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