Easy and Natural Ways to Lower Your Cholesterol

When choosing any diet plan, you should always make an effort to manage your intake of bad cholesterol, or LDL. While the easiest way to do this is minimizing your intake of meat and eggs, there are many other natural ways to accomplish it as well.

Get More Vitamin E

Taking 400 international units of Vitamin E can prevent the oxidation of bad cholesterol. Oxidation is the process that causes cholesterol to harden and become plaque, increasing the risk of heart attack. Vitamin E also raises the level of HDL. HDL is a good form of cholesterol that actually helps remove any bad cholesterol clogging your arteries. Start taking a Vitamin E supplement or add things like olive oil and nuts to your diet.

Don't Skip Breakfast

People who eat a healthy breakfast are less likely to crave food throughout the day. They are also less likely to overeat during any of their other meals also. Making this a habit can lower your cholesterol intake even if you do splurge on your favorite fast food and will lead to weight loss.

Enjoy Small Meals Frequently

Large meals cause your body to release a huge amount of insulin. This will stimulate cholesterol production too. Eating small, frequent meals without increasing the total calories will limit this process. Eating on a steady schedule like this will also increase your metabolic rate. If your body knows you're going to be feeding it regularly, it is less likely to store.

Eat More Fruit and Beans

While many vitamins and minerals can play a role in cholesterol production, Vitamin C is one of the most critical. It's responsible for raising HDL levels. If you get your Vitamin C from fruit, you'll also be ingesting a fiber called Pectin. This fiber actually flushes cholesterol out of the digestive system before it hits the blood stream. Pectin can also be found in beans, so be sure to add more of them to your diet as well.

Add Garlic to Your Diet

Eating about seven cloves of garlic daily will cause a significant reduction in cholesterol. Even the best of garlic lovers may have some trouble taking in that much through diet alone though. You might want to try taking an odorless garlic supplement as well.

Skip the Decaffeinated Coffee

You may already know that caffeine isn't very good for you heart, but removing it from your coffee may not be helping much either. Coffee beans actually contain a chemical called cafestol, which can hinder the body's ability to control LDL cholesterol. Regular and decaffeinated coffee contain the same amount of cafestol, so you should really avoid it all together. If you still need an energy booster, try taking ginseng.

Remember, not all cholesterol is bad! Lowering your intake of LDL, but increasing HDL cholesterol will improve your health. If you can't do without meat and eggs, practice these tips and moderation to keep your arteries and heart healthy.

For more diet and fitness information visit my blog, Dietspedia.

Article Source: http://EzineArticles.com/?expert=Jessica_Brindel

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Have You Ever Had An Ugly Day?

Do you ever get "Fat ugly days?"

Days when you just feel fat and ugly and don't want to leave the house?

My wife was having a fat and ugly day yesterday according to her. She said it's very common amongst women, especially at a certain time of the month. To be honest "fat ugly day" is not a term I had ever heard until a few years ago. I first heard it from a comedian and my wife thought it was hilarious and said she could relate to feeling like that.

One thing I have learnt about women over the years no matter how good us men think they may look, if they don't feel good about themselves it doesn't matter what we say.

What causes this to happen? Of course anything can make us feel bad. It's usually a combination of factors:

• Work
• Kids/Family/Relationships
• Money
• Diet & Lifestyle

When a woman says she feels "fat and ugly" - sometimes - it can be down to their hormones. Most of our hormones START to decline after the age of 35/40, and is when most problems occur.

Hormones affect our mood in a huge way. I have worked with women who are pre & post menopause and women who suffer from PCOS and endometriosis. Female hormones are very complex.

Hormones are so powerful they can change our personality and even make us cry. A specific hormone, which causes problems for women, is estrogen. Estrogen naturally increases as women age because hormones called progesterone and testosterone naturally decrease. This process is made worse by many things.

It is so easy to increase your estrogen levels without even realising it.

We may be unwittingly increasing our levels by:

• Using personal products such as moisturising lotions, shampoos and soaps.
• Taking the contraceptive pill
• Eating sugar and junk food
• Drinking excess alcohol
• Eating/drinking/heating anything in plastic

High estrogen levels can have a knock on effect, and cause other hormones to go further out of balance. (This is called estrogen dominance, men can suffer too.)

Estrogen has also been called the "evil" hormone because some symptoms of estrogen dominance are - anger and rage. Other symptoms include increased body fat, lower libido, food cravings, fluid retention, depression, endometriosis, infertility, miscarriage, headaches and sweats.

Body fat actually produces estrogen. Stress produces estrogen. Estrogen is a growth hormone and you will find it tough to lose weight when it's flying around your body in such large quantities.

So what can be done to decrease it?

We can obviously decrease our estrogen levels by avoiding the things mentioned. We can also reduce our estrogen levels by eating more green veg like kale and broccoli.

If you want to have less days when you feel like this then reduce your estrogen levels naturally with these tips

Take care,

Rich

If you would like to receive weekly health and fitness updates on the top news in the industry along with several free gifts then follow this link: http://richard-clarke.co.uk/

Just enter your email address in the box on the right to receive a free 3 Day Detox Plan, an Easy Weight Loss Diet Sheet plus some free, easy to do, exercise routines.

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Beauty Care In Your 40s - Tips To Help You Look Stunning

The 40s are a time of concern for most women because this is when they definitely start showing the signs of aging. As a matter of fact, all the excesses of their youth show up that faster on their faces. This is when the skin starts to change in texture and can start to sag. The first wrinkles also appear in the late 40s. To make things worse, the skin also starts to look dull. However, you can take heart from knowing that there are many things you could do to stay attractive for as long as possible. Before you do anything, you need to start by accepting your age. If you still try to look like you did when you were in your 30s or even your 20s then the results will not be good.

1. Use high quality sun protection products on your face in order to keep your skin safe from the negative effects of ultra violet rays. You should apply sunscreen first thing in the morning and keep touching it up throughout the day.

2. Exfoliate your skin regularly so that the dull skin is removed, leaving you with a brighter look. Use a high quality product that does not damage your skin and start by using a mild product if you have never exfoliated your skin with it before. If your skin is very dull then alpha hydroxy acid will suit it the best. Beta hydroxy acid is recommended if your skin is very oily.

3. Get a facial done every month or so. You do not have to go in for any fancy facials that cost the earth because even a basic one will be beneficial for your skin. However, look for one that offers deep moisturizing treatment. Getting your face massaged regularly will improve blood circulation to your skin.

4. Use make up intelligently. Avoid wearing too much of it because it will only settle into your wrinkles and pores, serving to highlight them. Choose glossy over matte makeup for a fresh and luminous look. You will look considerably younger if you can wear a makeup primer containing peptides.

You do have to be more careful with your beauty and skin care regimen once you enter the 40s because nature will not be on your side. However, you can certainly ensure that you look far better than your peers if you take good care of your looks.

When it comes to buying perfume Dubai offers lots of great options. Click here to go perfume UAE shopping.

Article Source: http://EzineArticles.com/?expert=Rizvana_Manzoor

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Friends Don't Let Friends Do IgG Testing

Are you like me? Did some well-meaning practitioner at some point recommend IgG testing as a means to find out if you have food sensitivities? Maybe you had nagging digestive issues, body aches, fatigue, or unexplained migraines. A blood test, they said, could help us see what foods your body doesn't work well with. Not knowing any better and desperate to get better, you fork over the money. A lot of it.

And are you also like me in that when you got the results back and took out those foods... nothing happened. OK, maybe you felt a little more energetic by cutting out wheat or in my case, had significantly less skin inflammation by cutting out dairy, but nothing else resolved. Over time you resumed eating anything you wanted and were the same as before, minus a couple hundred bucks. So what gives?

For many years now IgG testing has gone mainstream and has especially become prevalent with many naturopaths and integrative health care practitioners. When food sensitivities are suspected, many turn to these tests without much knowledge as to how they work or their limitations.

So what is IgG testing? It's a blood test that measures the level of IgG present in the blood in response to different types of foods. The more IgG, the more reactive your immune system is to that food, or so the theory goes.

The main problem with this? Well, IgG is not the only antibody involved in food-immune reactions. By measuring IgG, we are only capturing a piece of the immune puzzle. So even if IgG tests were accurate, we would be missing large part of the picture.

That brings me to accuracy. As I alluded to, unfortunately IgG tests are just not all that accurate. They may on occasion capture true food sensitivity reactions, but the other interesting thing is that they may be showing you foods that you have developed a good tolerance to. Tolerance you say? Isn't that exactly the opposite of what we are testing for? Indeed. Research has shown that in many cases those with high IgG responses to certain foods are actually showing a strong tolerance for that food. It's almost a protective mechanism, of sorts.

Now, I am certainly not the first to raise questions about the validity of these IgG tests. In fact, faculty from my own Alma Mater, Bastyr University (where I first got my IgG test done, mind you) has even written on the topic ( http://www.tldp.com/issue/174/IgG%20Food%20Allergy.html). In their article they discuss the reliability and validity of IgG tests. They submitted multiple samples from the same person to several different labs that offer IgG tests. They found that 2 of the 3 labs had results that were different enough amongst the samples to be unreliable. There were too many variations in IgG levels for the same food with the same blood specimen to yield any clinically significant result. Surprising, isn't it?

The next consideration is validity. What basis or standard are we using to judge whether a particular IgG level is correlated with signs and symptoms of food sensitivity? Unfortunately, no standard has been determined. What one lab may deem as a high IgG level might only be moderate to another. Each lab can determine their own standard and make clinical judgments accordingly.

The last area of concern raised by the author of this article pertains to the use of therapeutic diets that correspond with the results. Often these tests come with suggested diet plans that propose elimination and rotation diets. As we have seen previously, clearly these are based on questionable results. Also they rarely take into account "untested" foods, so there is more guesswork in terms of what foods should and should not be included in the diet. This is just one more way in which IgG tests will very likely waste a lot of your time and money.

So don't be like me. Don't let you or someone you know waste their money on expensive food sensitivity testing that yields questionable results at best. All those colorful graphs should go straight into the recycle bin if you ask me. Unfortunately many practitioners see it as an easy way to show or prove to their patients on paper that they need to change their diet. There are much better ways, friends.

Mediator Release Test by Oxford Biomedical is by far the best blood test out there. You can read more about that on my web site and why I recommend it exclusively. If your practitioner isn't aware of it, tell them to check it out or simply contact me for more information.

Like I said, friends don't let friends do IgG tests. That's why I'm telling you.

Danielle VenHuizen, MS, RD, CLT is a Registered Dietitian who helps her clients achieve health and vitality through food, not pharmaceuticals. She specializes in working with food sensitivities, Diabetes, Cardiovascular health, Digestive Disorders, and healthy pregnancies. 

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Tips for Soothing Your Sensitive Skin

Sensitive skin is a common problem, which many people experience. Skin that is prone to irritation or redness when a new product is applied, or develops an allergic reaction frequently, is considered as sensitive.

People who suffer from rosacea also have sensitive skin. It is believed that their skin becomes inflamed because of a fungal or bacterial infection, but the exact cause still has not been identified. Medicines can be used for treatment, but sometimes natural alternatives may be a better option. Substances which have anti-inflammatory properties can decrease the symptoms such as green tea, chamomile and R-Lipoic acid. In fact, these natural products also make the skin look younger. Contact dermatitis and eczema are also common diseases associated with sensitive skin.

So how can you treat your sensitive skin? Here are some suggestions which will soothe your skin.

Avoid using chemicals

Synthetic skin products contain many harsh chemicals that can cause your skin to dry. These products are then subjected to a process, known as ethoxylation, which can reduce the hardness of the chemicals. In turn, 1, 4-Dioxane is produced, a known cause of cancer. The best substitute to all these chemicals is to use products which contain natural ingredients and are less likely to be toxic.

Stay clear of products containing fragrance

Any skin product which contains fragrance should be avoided if you have sensitive skin. Even if the fragrance is natural, your skin may develop an allergic reaction against it. The same can also be said for essential oils.

Use neutral, fragrance-free cleansers and toners

Commercial cleansers and toners are alkaline based and will make your sensitive skin drier and more irritated. As such, you should use a cleanser that does not contain any strong chemicals like sodium laureth sulfate and sodium lauryl sulfate or any fragrances. As for the toner, go for one that has no drying alcohol in it. After all, the less dry your skin is, the younger it appears.

Apply only a few products on your skin with the fewest ingredients

When you use more products with more ingredients, it just means you are applying a lot of substances to your skin. Should an irritation or allergic reaction develop, it will be difficult to figure out the exact ingredient which is causing the condition. As such, stick to certain products only which do not contain many ingredients.

Do not use colors or dyes

Colors and dyes may contain tar, which is toxic in nature. Any products which contain these must not be used.

Apply soothing substances to your skin

Soothing substances make your skin less dry and decrease the symptoms associated with skin conditions. These include almond oil, avocado oil, apricot kernel oil, and shea butter. You can also use calendula or chamomile for the same purpose. Hyaluronic acid is also a great choice because it softens and moisturizes your skin.

La Vie Celeste Skin Care, Inc. offers you the best natural skin care products available. The company has been established by Dr Teri Dourmashkin, who also serves as the CEO and president. You can get more information on La Vie Celeste Skin Care offerings by visiting http://www.laviecelesteskincare.com.

Article Source: http://EzineArticles.com/?expert=Kevin_J_Marshall

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What to Look for in Salons

Whether you live in a small or large community, you likely have a nice choice of salons for your hair care and beauty needs. Unfortunately, not every house of beauty will leave you feeling your best when you're done. If you really want to make sure you leave your appointment looking fabulous every time, you need to do your research and find the top salons in the area.

Here are a few things to look for to know that you are dealing with a top salon that will give you the look you want:

Experience and Training

Not every hair stylist or aesthetician with a license to practice in Michigan has the right experience or training to give you the results you want. It is important that you look for establishments that hire staff who have many years of experience and who have received continuing education or ongoing training in their area of expertise. Some stylists can achieve a ranking of "master stylist," which lets you know that they have achieve this combination of experience and training.

Most salons will include the information about their staff's background on the website, but if you don't see it there, make a call and ask. Your hair and skin are too important to trust to just anyone.

Range of Services

When you choose your salon, you want more than just a glorified trim shop. You want to make sure that the establishment you choose has the means to provide for all your hair-care needs. That includes different kinds of hair treatments, coloring services, styling, and more. You should be able to go to the same place to get a high-quality haircut and to get a deep-conditioning treatment. Your stylist should have all the tools to take your hair from frumpy to fabulous.

Established Reputation

Every establishment sounds great on their website, but if you really want to know who the top salons are in the area, you're going to have to read the reviews. If it has an established reputation for providing quality service, you're going to find out about it online. If a salon has a poor reputation, you'll quickly find out about that, too.

Only the best establishments will have a reputation for success. Only make your appointment with a location that has glowing reviews from satisfied customers. Pay close attention to what the reviews have to say, specifically, as well as to where the reviews are posted. Some sites have more stringent standards for who can post reviews and what they can say. A higher-quality site will provide more trustworthy reviews.

When looking for the best salons in Grand Blanc MI, visit Salon Eight. Learn about our services or make an appointment at http://www.saloneightbydf.com.

Article Source: http://EzineArticles.com/?expert=Alfred_Ardis

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What Tretinoin Cream Can Do for You

While there are quite a few over-the-counter products that deal with skin health, few are as effective for moderate-to-severe skin problems as Tretinoin Cream.

Our skin goes through terrible abuses on a continual basis. In most cases, our skin has the ability to regenerate, healing the damage caused by the day's activities. However, in many cases, some folks have more sensitive skin than others. What often causes skin to be sensitive to irritation and rashes is a Vitamin-A deficiency, problems in the general skin makeup, as well as the harshness of the person's particular environment.

Essentially, skin takes abuse from a myriad of directions.

• First, the dead and unhealthy skin on the very top layer harbors toxins.
• Second, sensitive skin tends to develop reactions rather quickly.

However, if you were to remove the top layer, and then reinforce the subsequent layers of new, healthy skin with the necessary nutrients, you would effectively help heal the problem spots and renew the look and feel of your skin. This is why Tretinoin Cream is often so effective.

Tretinoin Cream's Effects

Tretinoin Cream is most used for skin conditions, such as acne, fine lines, wrinkles, etc. Basically, when you apply to the areas of concern, the cream first breaks down and removes the upper layer of dead skin. This 'exfoliation' process utilizes a 'chemical peel', which takes way the top skin cells that are causing the issues.

Next, because the new skin has been exposed, it can absorb the retinol (Vitamin-A), reinforcing it with the necessary nutrients that are needed to provide a more youthful, healthier complexion. If you follow the directions from your physician, you may notice that your skin looks younger, it retains moisture, it's softer, your fine lines and wrinkles are disappearing, and you are not nearly as prone to infection.However, there are a few unwanted side effects that may accompany this cream.

Common Side Effects and Allergic Reaction for using Tretinoin Cream

Perhaps the most common side effects are due to the chemical peel process: irritation, burning, itching, and sensitivity to sunlight. Because you are exposing new cells, these skin cells may still be underdeveloped. This is one reason why it is absolutely crucial to follow your physician's directions, as applying cream too frequently can cause these problems to arise.

What strengths tretinoin cream are availabel

Tretinoin cream comes in various strengths (0.025%, 0.05%, and 0.1%). You may purchase them over the counter.

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The Facts About Internal Medicine Doctors

Internal medicine doctors focus on the prevention and treatment of diseases of the body and they focus on adult medicine. At least a few years of their education focuses on learning how to diagnose, prevent, and treat diseases,. Put simply, internists are also known as doctors of internal medicine or doctors for adults. They are also known as general internists.

Internists can deal with any problems that patients bring, no matter how simple or complex, how rare or common. They know how to solve complex problems and they can handle chronic conditions and situations where more than one sickness strikes at one time. They also educate people and teach them how to prevent problems of the ears, eyes, skin, reproductive organs, and nervous system. Internal medicine doctors take care of patients in nursing homes, hospitals, offices, and clinics.

Many of these specialists focus on general medicine, but some also specialize in other additional areas of medicine like cardiology, endocrinology, hematology, pulmonology, adolescent medicine, critical care medicine, geriatric medicine, hospital medicine, sleep medicine, sports medicine, and others.

You can find an internal medicine doctor by searching the Yellow Pages, online directories, and the search engines. The internet is an excellent resource of information. It can help you search for a doctor or specialist, and it will provide you with medical information when you need it. You can also read doctor reviews and find out a doctor's rating online before you start making those phone calls. In addition, you can find a specialist by getting referrals from your family doctor, friends, and family members. Many options are available to you when it comes to finding a viable doctor. I have found several excellent websites that help people find doctors in their towns. You will also find the address and contact information for each doctor and specialist online, so you can contact them when you need to. Finding a great doctor who works with you to take care of you and listens to you is important when it comes to maintaining good health.

If you want to find the best specialist for your needs, make sure he or she is certified by the American Board of Internal Medicine, which only certifies subspecialists and internists who demonstrate the attitudes, skills, and knowledge essential for great patient care. Keep in mind that there are over 200,000 ABIM board-certified doctors in the country.

When you meet with specialists, make sure you ask questions. Find out what treatment options you have. Find out what treatment is going to cost you. Ask questions about surgery, tests, medicine, and recovery. Ask questions about your health, symptoms, condition, and body. Find out how you can prevent health problems. Investigating your options and choosing the best physician for you will give you peace of mind, so it is worth it.

If you need a practitioner of internal medicine Boston has people that can help. To learn more please see http://www.angieslist.com/

Article Source: http://EzineArticles.com/?expert=Andrew_Stratton

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Blood Clots - What You Need to Know

I don't know if you've ever thought about the complexity of blood clots but truly, they are. I mean, depending on where they are and what they're doing, they can be helpful or they can be fatal.

Take accidentally cutting your finger- you'll probably hold a towel over the area with some pressure until the bleeding stops. That's a blood clot you want. Your blood cells are working for you.

On the other hand, you're probably aware of the dangers of internal blood clots. But did you know there are 2 types of these blood clots?

There's arterial thrombosis-these are the types that form in your arteries and are most likely to cause a heart attack. Usually these affect people at risk of heart disease.

Then there's deep vein thrombosis-these can be painful. Marked by swelling, redness and pain, they can occur in people who are stationary for long periods of time. They can affect you if you're on a long flight or car trip. Walk around when you can to keep your blood moving. After surgery or prolonged bed rest a let massage will help keep your blood flowing. You don't want it to stagnate.

The problem with blood clots is they prevent adequate circulation of your blood which carries oxygen throughout your body. They can hurt and cause swelling at the minimum. At the extreme, they are quite dangerous to your heart and brain. If a clot develops in your heart, it can lead to a stroke or a heart attack.

The risk factors for blood clots in your arteries are high cholesterol and blood pressure, diabetes, family history and smoking. To reduce your risk, don't smoke and manage your cholesterol and blood pressure. Eat a healthy diet and get plenty of exercise to reduce your chances of getting diabetes.

In general, getting more exercise and making healthy eating choices will reduce your risk of these dangerous blood clots. You might also consider taking omega 3 fish oil supplements. These are natural anti inflammatories and blood thinners.

In fact, studies show cultures who eat a lot of fish-like Japan-have some of the lowest rates of cardiovascular disease and blood clots in the world. On the other hand, research shows people who eat little fish and lots of red meat have some of the biggest risks of heart disease.

Getting enough omega 3 fatty acids, like the DHA and EPA in fish oil is proven to benefit your heart and your brain. It can even lower your risk of dangerous blood clots by reducing chronic inflammation.

Audrey Alexander is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit [http://www.omega3-reviews.com].

Article Source: http://EzineArticles.com/?expert=Audrey_Alexander

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How To Fight Digestive Stomach Cramps

Stomach cramps are painful. There's no other way to put it other than that they are painful nuisances that can be caused from either over eating, gas, or digestive problems. If you are a person who frequently deals with stomach cramps that are food related, then here are some tips you can put to use to prevent stomach cramps.

In terms of digestive cramps, you need to follow the following rules: you need to chew your food thoroughly. This may seem like a basic and corny step to take, but it is one that most commonly benefits those who use it. Thoroughly chewing your food makes it easier for the food to digest. Sometimes food not digesting properly is the primary cause of these problems.

Another thing you need to keep in mind is what kind of foods give your body gas. While you probably know your own body better than anybody, be sure to avoid foods that are well known to cause cramps. No matter how tasty the food, you need to weigh whether or not you think the taste is worth the pain.

It would also do you some good to just exercise some more. While it may seem kind of cheesy to recommend exercise to get rid of the possibility of stomach cramps, it is a tried and true method since exercising is a great way to boost the digestive process. Just remember that following these steps is a great way to avoid the pain of stomach cramps.

Improving your digestive health now [http://www.digestive-health-now.info] is one of the most important things you can do to lead a fuller, happier life.

Article Source: http://EzineArticles.com/?expert=Jim_Corkern

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Be Fit And Healthy The Fast Way

A healthy and fit body will allow you to do the things that you want to do. You need to be physically healthy to be able to accomplish the tasks that you need to do. Some people find it really hard to become healthy as there are a lot of obstacles and temptations that they encounter along the way. Vices, poor eating habits and inactive lifestyle are some of the most common factors that hinder you in attaining a healthy body. There are some tips that you always need to remember.

QUIT YOUR VICES

The first thing that you need to do is to quit your vices if you have any. Vices like smoking, drinking too much alcohol and taking prohibited drugs can be very harmful for the body. Make sure that you will quit your vices if you have plans becoming healthy.

EAT BETTER

It is very important for one person to be able to eat healthy foods all the time. The body depends on the nutrition that you take in. You need to make sure that you always eat healthy foods that are enough to supply your body with the needed nutrients. Eat more fruits and vegetables from now on.

BE ACTIVE

You need to move around for your body to be able to burn the excess calories that you are not needing. These calories might just deposit in your body as fat. Enroll in exercise classes or buy some equipment for your gym at home. Be active to have a healthy life.

FEEL GOOD

One of the most important things that you need to do is to feel good about yourself. You need to think that you are indeed a healthy individual so that it will be manifested in your body. Make sure that you will feel confident about yourself as always.

There are some tips that you need to do for you to be able to attain a healthy body. A healthy body will bring you to places. The tips mentioned will surely help you in a lot of ways. You need to keep them in mind for you to have a guide.

There are easy ways that you can do to be healthy. Try to use treadmill running machine now. It helps a lot. It is very important that you have a body sculpture treadmill to exercise in a much better way.

Article Source: http://EzineArticles.com/?expert=Jane_Chaster

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Keep Weight Off While On Vacation!

Everyone is planning their winter holidays right now. Now, all-inclusive resorts are lovely, but remember that just because you CAN eat anything you want anytime you want doesn't mean you SHOULD. Does being on holiday mean you gain tons of weight and get out of shape so your trainer has to kill you when you come home? NO it does not. You can still exercise while away, so at least you can still zip up your pants by the time you come home. Don't laugh - I've had clients gain 10 pounds in one week while on vacation! Don't let it happen to you! Here's a circuit to do with absolutely no weights.

Do it 3 times a week while you're away. (That's only 3 hours of vacation time - you can handle it.) Repeat circuit three times for one total workout.

10 regular pushups, 10 as fast as you can
20 squats, 20 squat jumps
1 minute sprinting (on the beach is even harder)
50 sit ups or crunches
25 jumping jacks
20 tricep dips on a stair
10 lunges, 10 switch lunges (jumping lunges)
1 minute stairs or sprinting if there are no stairs
30 reverse crunches (on back, legs up, hips come up off the floor - use lower abs for the lift)
30 pushups against the wall
soccer kicks ( do a back lunge but bring the back knee all the way to the floor when you lunge back and when you come up, kick that leg up high) x 12
1 minute plank

There! Now you can come home looking fabulous! Have fun!

Eleni Kapetanios owns Get Fit Personal Training. She has 18 years experience in the fitness industry and is passionate about what she does. Check out her website at http://www.getfitguelph.com or email her anytime at getfiteleni@gmail.com.

Article Source: http://EzineArticles.com/?expert=Eleni_Kapetanios

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How To Make An Upset Stomach Happy Again

The first thing you need to do is to track your diet and make sure that you are eating well. You need to somehow figure out which foods are triggering your stomach aches and this can be done if you vary up what you eat for a while and see which days trigger painful episodes.

Another thing you can do is pass on the red and hot chili peppers. These can be extremely detrimental to your stomach no matter how good they might taste. However, try it out and see what your spice tolerance is and know not to cross that threshold to do damage to your stomach. Fatty, rich foods can also be the cause of many things like heartburn and stomach pains, so be sure not to eat things with a lot of fat in excess and try to increase your fiber intake. A diet rich in fiber will help your system adjust and you will see normal bowel movements and a happier stomach as a result.

Make sure that you know which vegetables cause you troubles and which fruits you cannot handle. Some people get gas from broccoli and some people get extreme acid pain from pineapples. Testing the waters is the only way to determine which foods bring your stomach displeasure and once you know really take pains to avoid them.

Taking precautions with what you drink is also important. People sometimes assumes that milk will cure any stomach ache, but actually sometimes it can make it worse. Some people who cannot handle milk will experience cramping and gas and others who might have ulcers will only make it worse. However, milk does help with acidity, as it is a neutralizing base. Try not to drink so much coffee or alcohol as it can really irritate your stomach lining and bring much pain to you. Drinking plenty of water, however, keeps the stomach running smooth.

Exercise your body to make sure that you are getting proper work out on your entire body. Things like stress can really cause a lot of pain to your stomach, and make things like indigestion, irritable bowel syndrome, and constipation and diarrhea more prominent and painful. If you try to take vacations and have some relaxing time you might reduce the stomach' s painful tendencies. Also, taking a daily stroll can do wonders for a painful stomach by loosening your muscles and helping you digest your food better.

Some people say that eating caraway seeds and having some aromatic cinnamon tea made from cinnamon powder can really help your digestive system and bring relief to your aching stomach. Also, ingesting some fennel seeds can also help your stomach if you drink them in tea form and consume them on an empty stomach. This is particularly helpful if you have gas or stomach cramps. Ginger has always been a great cure for things like nausea and gas, and ginger also helps the food flow through all your digestive tracts. Your body will better absorb all of the nutrients of what you eat if you drink about a cup of ginger tea daily. Even drinking some ginger-ale can help soothe your stomach if you feel queasy. Another natural remedy is to eat some mint or drink some mint tea, as it helps food get through intestines and alleviates stomach cramps.

Roberto Sedycias works as an IT for PoloMercantil

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Drink Water! It's Healthy

Water is one of the most abundant resources available on Earth. In fact, about 75% of our planet is made up of water. Aside from that, the human body also consists of water and there are about 2/3 of them wherein the blood is 83% water, the brain is 75% water and even the bone is 22% water. If there is already plenty of water on our body system, then why do we need to drink up and replenish our body with eight to ten glasses of water a day?

We need water in our body simply because even we are sleeping we are losing water. Our lungs expel an average of three cups of water per day because of the breathing process and we loose an average of six cups of water as we urinate. Not to mention the amount of water we expel when we are sweating, walking, running and exercising. Thus we have to replenish all those water that were lost and avoid losing more than 10% of our body weigh to avoid dehydration.

Well, you face a lot of problems when you are dehydrated. First of all, your blood will not circulate well which will lead to many more complications such as your brain will be less active which will affect concentration and critical thinking abilities. In addition to that, you will feel that your body is heavy and tired. Seems interesting right? What if I tell you that toxins in your digestive system will not be flushed out of your body system if you are dehydrated? Am I getting your attention now? Thus, read on as I outline to you the need of being hydrated always.

Having enough water in your body will be of great help for your brain to function accordingly. In addition to that, water keeps the digestive system in shape. Also, adequate water consumption will make you feel better because it prevents constipation. Enough water on you body system also means that you are lessening the chance of kidney stones as well as preventing and lessening of acquiring colds and flu. Not to mention that water also helps in keeping the joints lubricated which is very important for the athletes and older people to avoid sprains and cramps.

If you are aiming to lose some weight, then drink up since water helps in metabolism by burning calories 3% faster. Also, there are studies that hunger and thirst are activated at the same time, Thus, if you are thirsty, you maybe mistaken that you are hungry which increase your food intake. Therefore, drinking mote water prevents overeating and promotes weigh loss.

There are many more benefits of drinking water. There are also studies that water promotes a beautiful and glowing skin, relives fatigue, headache and back pains, and many more. Thus, never forget to drink up. Anyway, water is very abundant.

Carlo is into health and wellness as he wants to live a healthier lifestyle. Moreover, he wants to spend more time with his friends and family.

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Giving Blood for the First Time - What to Do and Expect

You may expect only to see calls for blood donations after a natural or weather-related disaster has occurred. In truth, there is a need for good donations of blood of all types throughout the year, and as the months grow colder and people become more preoccupied by the holidays, supply risks an unacceptable decrease. If this is your first time giving be sure you're prepared! We're happy to provide a few tips for you.

Before You Go

When you arrive at any blood donation center, you will be asked to give some medical history and have a pinprick test to see if you blood has a good iron count. It's important to know your health history and be prepared to answer all questions truthfully. The questionnaires given to donors are discreet, and if you have concerns about the health of your blood you will usually be given two stickers for your form to indicate whether or not your blood should be used. Don't forget proper ID when you go.

In the days before your donation, you should eat healthy. Focus on an iron-rich diet - foods like spinach and turkey, fish, beans, and red meat are usually recommended. Drink plenty of water, and drink at least sixteen ounces before you leave for the center.

Wear comfortable clothing, short sleeves if you can, or else loose sleeves that won't bind as they are rolled up. If you feel skittish about your first donation, ask a friend to come with you - having the moral support of somebody you know is especially helpful.

At the Donation Center

It is most important to relax, and have that water beforehand. Drinking water helps make your veins more visible, so applying the needle doesn't take too long. At worst, you will feel a stinging sensation when the needle is inserted in your arm, but no excruciating pain. For your first time, you phlebotomist (the one drawing the blood) will ask which arm to use - you might consider using the one you write with if you feel it has the best chance of offering up a good vein.

As the blood is drawn, try not to focus on the blood leaving your body if you think that will make you uncomfortable. Relax, chat a bit, and if you're allowed to wear an MP3 player, listen to your music to keep you collected.

When You're Done

Don't be in a rush to leave. In fact, you will be escorted to a break room when you're done to have some cookies and juice to help restore your body. If you feel too dizzy to move, let a volunteer know immediately so they can help. Only leave the center when you are absolutely certain you are fine to walk out on your own. If you came with a friend, they should be able to judge when you're ready to go.

Because you've lost fluid during your donation, drink plenty of water over the next two days to replenish yourself. The donation center typically gives you aftercare instructions to take home - avoid heavy lifting, rest when needed - and if you experience bleeding afterward be sure to contact a physician or the Red Cross immediately.

Giving blood is perhaps one of the best ways you can give back to your community. If this is your first time donating, thank you so much!

Kathryn Lively is a freelance writer specializing in articles on Virginia Beach healthcare and Norfolk health care.

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The Omega 8006 Wheatgrass Juicer

The Omega name is one that is familiar with many people and for good reason: Omega has been making juicers and other appliances for over forty years. The 8006 model was created with the highest quality construction to provide the highest juice yield. In addition, you can use this model to make fruit and vegetable juices as well as wheatgrass juice. Wheatgrass juice is a natural digestive aid and a cleanser, leaving you feeling lighter and more energized as your body gets rid of the toxins and other gunk that might be making you feel sluggish and tired.

But juicers, especially the Omega 8006, are more than just for juice. You can make much of your cooking go so much easier by using it to mince fish and meat, onions or garlic, make soy milk, nut butter, baby food and food purees. There is an attachment that allows you to make fresh pastas, which typically cook faster and taste better than the dried varieties. You can even make your own coffee flavors by grinding your own beans.

Like many juicer models that are used in both home and businesses, the Omega 8006 is built of FDA approved materials like stainless steel and is meant to have quiet, continuous juicing operation with no heat buildup. When heat builds up in a juicer unit, it can destroy the enzymes that are vital to the overall nutrition of the juice. If you take the time to grow your own wheatgrass or spend the extra money to buy organic fruits and vegetables, don't you want to get the most, high quality juice and highest nutrition that you can?

Unlike difficult-to-use juicers, the Omega 8006 is ready to use right out the box and comes with a number of attachments which allows you to get full benefit out of its versatility without having to buy anything extra. These attachments include a juicing screen, a blank cone, both an oval and a round nozzle, a pasta nozzle, a sieve and a juice cup. It promises a higher juice yield than other, similar models and has automatic pulp ejection. The more juice you can get from every batch, the higher the value becomes.

While stainless steel is a durable material and the Omega name is a trusted appliance, there is a fifteen-year warranty on this model so that you know you will be able to have healthy, nutritious and fresh juices for many years to come. In fact, many people get a new unit because they want one long before they ever actually need one.

The more that you use your wheatgrass juicer, the less it will have cost you. Eventually, the machine will pay you back in both health and savings. You will no longer be paying for inferior juices or nut butters and baby foods with too much sugar or other ingredients in them. You will have total control of your health and the health of your family.

If you are looking for best juicers online. Visit 877MYJUICER.COM that offers a latest selection of top branded juicers like, wheatgrass juicers, omega 8006 juicer, Omega Vert 330 vertical juicer, wheatgrass juicer, food dehydrators, and many more products.

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A Few Things About Vasectomies

A vasectomy is a very safe and very effective procedure which is meant to turn a fertile man into a sterile one. The doctor cuts the two tubes called deferent vessels, these vessels transporting the sperm to the testicles in some pockets in the scrotum. Then, the scrotum keeps the sperm until the moment of the ejaculation. In simple terms, the vasectomy blocks the only ways the spermatozoa can take when they want to leave the body. The spermatozoa are absorbed in the body. The men who have vasectomies can still have sex and ejaculate, but their sperm no longer contains any spermatozoa, therefore, they cannot fertilize the ovule anymore. In other words, they can no longer cause a pregnancy.

If you are absolutely sure that you don't want to have kids anymore, a vasectomy is the right choice for you and your wife. The main advantages with this procedure are that it ensures your comfort and your freedom. You don't have to put a condom on every time you have sex and your partner doesn't have to swallow the birth control pill every day. Also, she is no longer forced to insert different devices in her uterus just to make sure that she doesn't get pregnant. Also, there don't seem to be any side effects with this procedure and the margin of error is extremely low. There is about one chance in a million that a man who has suffered a vasectomy gets a woman pregnant. Another advantage is that you can be economical on the long run. Once you pay for the procedure, you don't have to spend any extra money on all kinds of birth control methods.

ON the other hand, there are also disadvantages with this procedure, the first one being that it can sometimes be reversible, but it can also be permanent. If there are any chances that you might change your mind, you should probably go on spending money on birth control methods because if you go for the vasectomy, you may never be able to have kids again even if you would like to have some. There is no guarantee that the reversal of the vasectomy succeeds, therefore, there is no guarantee that you can change your mind. You should ll always ask yourself how it would feel like if your partner died or if you got separated and you then met someone else who wanted kids. Try to imagine all the possible scenarios because you might not get a second chance with this procedure and you don't want to make a decision which can ruin your life forever. Therefore, always think twice before making such a decision as this is probably one of the most important decisions you will ever have to make in your life.

There is also a recovery period with this procedure, which means that you will probably be in pain fro a few days. You might even want to get some sedatives to calm you down, that being how uncomfortable the pain can be.

If you want to get some birthing balls for your pregnant wife, you can now help her find out more about birthing ball exercises and these balls from our website.

Article Source: http://EzineArticles.com/?expert=Anna_Daniels

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Health Benefits of Turmeric, the Indian Spice

Our ancestors always knew that food can be medicine and can heal when used wisely. The Indian cuisine is loaded with wonderful spices that do not just taste good - they are a good cure for a range of ailments.

Turmeric, a popular Indian spice, has a long history of use in the traditional Ayurvedic system of medicine. It has been in use for centuries to treat a wide range of conditions. Even today, it is a popular home remedy. The spice has been receiving a lot of attention lately due to its immense health benefits. Some researchers even term it as "Indian Gold".

Treating Arthritis

Turmeric comprises curcumin and curcuminoids. Both are potent anti-inflammatory phytochemicals. They act as natural cyclooxygenase-2inhibitors and prevent prostaglandins production that leads to swelling and inflammation of the joints. Turmeric has been shown to relieve joint pain in people afflicted with arthritis, without any side effects.

Reducing Free Radicals

Research has revealed that turmeric is rich in antioxidants, which helps to decrease the effect of chemicals and free radicals that can travel through the system and cause harm to the cells.

Preventing Cholesterol

Curcumin prevents cholesterol oxidation in the body, which causes damage to blood vessels, and leads to plaque build-up in the body. This in turn can cause stroke or heart attack.

Fighting Cancer

Studies suggest that frequent use of turmeric can lead to low rates of lung, breast, prostate and colon cancer. Curcumin prevents the tumors from forming and if cancer is already present, curcumin can work to prevent the spread of the cancer cells in the body.

Skin Treatment

Turmeric is an excellent remedy to treat a wide array of skin conditions. It helps to brighten the complexion and reduce wrinkles. It makes for a wonderful exfoliating agent that brings a glow on the face. It can be used to treat blemishes, acne, blackheads, dark spots and skin irritations.

Curing Depression

Turmeric has also been shown to be very effective in treating depression. A study was conducted to note the efficacy of Prozac (a medicine for depression) and turmeric. The results showed that both had the same degree of effectiveness. In fact, turmeric had an edge over the drug as it did not have any side effects.

Turmeric is widely available, easy to buy, inexpensive and delicious. A few sprinkles of turmeric in your everyday diet can do wonders to your health. Whether you decide to take turmeric as a food enhancer or as a supplement, spice up your life with this wonder food and improve your health.

Article Source: http://EzineArticles.com/?expert=Gaurav_Kaushik

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Motivation Can Fade, But Habits Prevail

Hello Friends, have you ever heard a song, sermon or speaker that motivated and inspired you? It's always wonderful to hear things that are encouraging and speak to our heart and soul. It can really help recharge our spiritual batteries. However we must not become complacent and just become motivational junkies.

If you become dependent on motivational tapes, music or sermons, then your walk with the Lord will suffer. In addition to having your own quiet time with God, you need to transfer that motivation onto your God-given talent and bless others with what you've learned. This can be done through the natural talents and gifts that God has given you.

Instead of depending on someone else to fire you up, you can be intentional about helping others. Do this regularly. By making this apart of your daily life, it will become a habit.

Science has shown that even though you might not "feel" like doing something - if you just act or behave in such a manner, over time, your feelings will follow.

For example, if you want to do something altruistic (kind) for a friend but you wait until you "feel" like it - well that time may never come. Let's face it, life is busy for all of us. Many of us are pulled in numerous directions everyday and it's rare to find a person so organized where they can appropriately manage their time.

Unless you're extremely organized, a corporate executive who is forced into maintaining structure, or you have an assistant constantly reminding you of your next appointments, it's easy to be distracted by anything that glitters.

If you rely on your feelings for things to get done, then nothing ever will be accomplished. That's why you must schedule the event and act on it. You can literally behave your way into feeling good.

When "serving" or "doing good" for others becomes a habit in your life, then you'll find that it happens regardless of your emotions. You'll find that you're doing these things because they are a blessing to them and to you. (and the best part is - this will be a natural outflowing from your heart! Not the result of being pumped up by some eloquent speaker.)

"So don't get tired of doing what is good. Don't get discouraged and give up, for we will reap a harvest of blessing at the appropriate time." Galatians 6:9

Blessings,

Dr. Christy

For more information and a free ebook download please visit http://www.drchristyd.com

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