How to Increase Sexual Desire in Women Naturally

Low libido in women is a result of various issues and factors, both physical and psychological.

Most women lose their appetite for sex as they move towards middle age. Managing work pressure, taking care of teenage kids and household chores is not an easy job. By the time, you get through with all these daily activities, you are too tired to even think of sex.

Sex is an important part of your life and it is essential that you satisfy your man sexually.

Here are some simple and easy ways to boost libido in women:

1. Handles Stress and Depression

Stress and depression are some of the most common emotional factors that can take a toll on your libido. If you are depressed, try to consult a psychologist who can help you get over your depression. Though anti-depressants can also lower libido in women, ask your psychologist to prescribe an alternative drug that has no effect on your libido.

Try to control stress by engaging in activities like yoga and meditation. A lot of people find solace in prayer. If you are religiously inclined, then its a good idea to visit church a few days a week.

Make sure that you get enough sleep each night. Lack of sleep can also increase stress and take a toll on your sex drive.

2. Practise Pelvic Floor Exercises

These exercises are called Kegels and can help strengthen your vaginal muscles and increase arousal too. These exercises are very easy to perform.

Try to contract the muscle that controls flow of urine and hold it for 5 seconds before releasing it. Do this exercise for five to ten minutes a day. You can do it anywhere without anyone ever knowing about it.

This exercise is highly effective in increasing libido in women.

A woman who knows how to use this muscle can make her partner enjoy immense pleasure during intercourse.

3. Try a Natural Libido Boosting Supplement

One of the most effective ways to increase your sex drive is with the help of a natural libido pill.

A couple of highly effective libido supplements for women have been launched in recent years to help women enjoy better sex.

Such pills are a mix of age proven herbs and other natural ingredients like ginkgo biloba, epimedium sagittatum, hops extract, l-arginine etc. Such pills work by increasing blood flow to the clitoris. They also stimulate production of sex hormones like estrogen, testosterone and progesterone in your body.

Such pills not only increase libido in women but also provide relief from vaginal dryness and other menopause symptoms like hot flashes, irregular periods etc.

Top of the line pills are recommended by doctors and do not have any side effects.

So, if you want to increase your libido naturally, check out the best libido pills for women that have been getting a huge user response.