The first thing you need to do is to track your diet and make sure that you are eating well. You need to somehow figure out which foods are triggering your stomach aches and this can be done if you vary up what you eat for a while and see which days trigger painful episodes.
Another thing you can do is pass on the red and hot chili peppers. These can be extremely detrimental to your stomach no matter how good they might taste. However, try it out and see what your spice tolerance is and know not to cross that threshold to do damage to your stomach. Fatty, rich foods can also be the cause of many things like heartburn and stomach pains, so be sure not to eat things with a lot of fat in excess and try to increase your fiber intake. A diet rich in fiber will help your system adjust and you will see normal bowel movements and a happier stomach as a result.
Make sure that you know which vegetables cause you troubles and which fruits you cannot handle. Some people get gas from broccoli and some people get extreme acid pain from pineapples. Testing the waters is the only way to determine which foods bring your stomach displeasure and once you know really take pains to avoid them.
Taking precautions with what you drink is also important. People sometimes assumes that milk will cure any stomach ache, but actually sometimes it can make it worse. Some people who cannot handle milk will experience cramping and gas and others who might have ulcers will only make it worse. However, milk does help with acidity, as it is a neutralizing base. Try not to drink so much coffee or alcohol as it can really irritate your stomach lining and bring much pain to you. Drinking plenty of water, however, keeps the stomach running smooth.
Exercise your body to make sure that you are getting proper work out on your entire body. Things like stress can really cause a lot of pain to your stomach, and make things like indigestion, irritable bowel syndrome, and constipation and diarrhea more prominent and painful. If you try to take vacations and have some relaxing time you might reduce the stomach' s painful tendencies. Also, taking a daily stroll can do wonders for a painful stomach by loosening your muscles and helping you digest your food better.
Some people say that eating caraway seeds and having some aromatic cinnamon tea made from cinnamon powder can really help your digestive system and bring relief to your aching stomach. Also, ingesting some fennel seeds can also help your stomach if you drink them in tea form and consume them on an empty stomach. This is particularly helpful if you have gas or stomach cramps. Ginger has always been a great cure for things like nausea and gas, and ginger also helps the food flow through all your digestive tracts. Your body will better absorb all of the nutrients of what you eat if you drink about a cup of ginger tea daily. Even drinking some ginger-ale can help soothe your stomach if you feel queasy. Another natural remedy is to eat some mint or drink some mint tea, as it helps food get through intestines and alleviates stomach cramps.
Roberto Sedycias works as an IT for PoloMercantil
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