Your Core & Glutes are the "CRUX" - the largest muscles at the center of the body. They are the intersection of all the body's movements and when strengthened and toned by exercise keep our bodies healthier and less prone to injury and pain.
A strong Core & Glutes are your body's foundation and energy source providing stability, balance, coordination and power. They play a vital role in weight management and in helping improve everyday activities, fitness and athletic performance such as breathing, flexibility, twisting, reaching, bending, sitting down, standing up, heavy lifting, going up stairs, running, jumping, climbing, accelerating, decelerating and changing directions.
PAY ATTENTION:
Unfortunately, a lot of people...
Don't know the importance and true benefits of exercising & strengthening their Glutes and completely neglect training them at all!
Don't know how to exercise & strengthen their Glutes properly!
Take the easy way out and buy their Glutes with cosmetic butt injections/surgeries or quick fix alternatives!
The RISKS of having any cosmetic butt injections/surgeries can be extremely dangerous and expensive! This includes unsatisfactory results, infection, excessive bleeding and the need for sometimes a second and even a third surgery!
The sad reality is that having any of these cosmetic butt injections/surgeries or using quick fix alternatives such as magic butt enhancement pills/creams, butt pads, booty lifters etc. is superficial and counterproductive to being a stronger & healthier person because you are not actually exercising your Glutes that in return give your body the benefits it needs keeping you naturally stronger & healthier in the process!
NOTE:
The BENEFITS of strengthening your glutes will help you tone and build a booty in minimum time with amazing results rewarding your entire body with strong healthy long lasting natural gains!!! Not to mention well-shaped toned & built Glutes complement & complete the body & look much better & sexier in and out of clothing than flabby saggy flat loose Glutes!!!
*"When toned, glutes are engines that burn calories for fuel and have the greatest potential for weight management turning our bodies into fat-burning machines. Strong glutes improve your posture, relieve pressure on the lower back, stabilize hips, play a major role in keeping the knees healthy making our bodies less prone to injury and pain ensuring maximal muscle efficiency."
National Institutes of Health (http://www.nih.gov)
Most people don't realize that the booty or glutes are muscles and if trained properly will GROW! The booty is made up of three major muscles. The gluteus maximus, gluteus medius and the gluteus minimus. The gluteus maximus is the largest of the three muscles and is responsible for most of the bulk and building up of your booty. The gluteus medius rounds out the sides of your glutes, creating those beautiful sexy bubblicious curves. The gluteus minimus is the smallest and deepest of these three muscles which assists your hip abductors and when trained properly will bring your gorgeous hips out accentuating your booty even more. With a little hard work, a clean diet, consistency and patience you can strengthen, tone and build that beautiful hot sexy rear end you've always wanted while keeping your body healthier and less prone to injury and pain.
Article Source: http://EzineArticles.com/?expert=Santi_Booker
Your Core & Glutes are the "CRUX" - the largest muscles at the center of the body. They are the intersection of all the body's movements and when strengthened and toned by exercise keep our bodies healthier and less prone to injury and pain.
A strong Core & Glutes are your body's foundation and energy source providing stability, balance, coordination and power. They play a vital role in weight management and in helping improve everyday activities, fitness and athletic performance such as breathing, flexibility, twisting, reaching, bending, sitting down, standing up, heavy lifting, going up stairs, running, jumping, climbing, accelerating, decelerating and changing directions.
PAY ATTENTION:
Unfortunately, a lot of people...
Don't know the importance and true benefits of exercising & strengthening their Glutes and completely neglect training them at all!
Don't know how to exercise & strengthen their Glutes properly!
Don't know how to exercise & strengthen their Glutes properly!
Take the easy way out and buy their Glutes with cosmetic butt injections/surgeries or quick fix alternatives!
The RISKS of having any cosmetic butt injections/surgeries can be extremely dangerous and expensive! This includes unsatisfactory results, infection, excessive bleeding and the need for sometimes a second and even a third surgery!
The sad reality is that having any of these cosmetic butt injections/surgeries or using quick fix alternatives such as magic butt enhancement pills/creams, butt pads, booty lifters etc. is superficial and counterproductive to being a stronger & healthier person because you are not actually exercising your Glutes that in return give your body the benefits it needs keeping you naturally stronger & healthier in the process!
NOTE:
The BENEFITS of strengthening your glutes will help you tone and build a booty in minimum time with amazing results rewarding your entire body with strong healthy long lasting natural gains!!! Not to mention well-shaped toned & built Glutes complement & complete the body & look much better & sexier in and out of clothing than flabby saggy flat loose Glutes!!!
*"When toned, glutes are engines that burn calories for fuel and have the greatest potential for weight management turning our bodies into fat-burning machines. Strong glutes improve your posture, relieve pressure on the lower back, stabilize hips, play a major role in keeping the knees healthy making our bodies less prone to injury and pain ensuring maximal muscle efficiency."
National Institutes of Health (http://www.nih.gov)
Most people don't realize that the booty or glutes are muscles and if trained properly will GROW! The booty is made up of three major muscles. The gluteus maximus, gluteus medius and the gluteus minimus. The gluteus maximus is the largest of the three muscles and is responsible for most of the bulk and building up of your booty. The gluteus medius rounds out the sides of your glutes, creating those beautiful sexy bubblicious curves. The gluteus minimus is the smallest and deepest of these three muscles which assists your hip abductors and when trained properly will bring your gorgeous hips out accentuating your booty even more. With a little hard work, a clean diet, consistency and patience you can strengthen, tone and build that beautiful hot sexy rear end you've always wanted while keeping your body healthier and less prone to injury and pain.
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