Did you know that more than 30 per cent of the American population suffers from obesity and more than 50 per cent of this population comprises of women? There are a lot of people in and around us, who are selfishly made the butt of fat jokes at this very moment, even as we write this. Being fat has an effect not just on one's physical self, but has a terrible impact on one's mind too. If you are one of the many suffering silently because you are obese, we have great news for you.
It is an achievable target!
Do give us a hearing and we can guarantee that if you give our methods an honest shot you will feel lighter by 30 pounds in just a matter of 30 days! We are here to tell you how to lose weight fast and that too in a healthy manner. These are tried and tested methods and will not fail you. However, you will need to stick to the guidelines we have outlined for you.
Most people will tell you that losing 30 pounds in 30 days is an impossible goal and you will not get around achieving it, no matter how hard you try! First things first, keep away from these naysayers!
Second, chalk out your goal. In order to lose 30 pounds in a month, you need to lose one pound a day. This in turn means that you need to burn 3500 calories each day. Seems like a tall task? Well, it's not if you fix your calorie intake and combine it with some strenuous exercise. Initially, you will find it difficult to cut out all your favourite foods from your diet, but in order to achieve your goal you must make this little sacrifice. Include calorie negative foods in your diet such as celery, radish, spinach, lettuce, cabbage and zucchini among vegetables and apples, berries, oranges, watermelon and grapefruit among fruits.
Working with your weights
If you are not used to consuming so many veggies or fruits at one go, try out some smoothie recipes and add them to your meals. In fact, it will be ideal if you can replace your afternoon meal with a green smoothie. Green smoothies are a great source of fibre and also keep your nutrition levels intact. They also wash away the toxins from your body and keep you full for longer periods of time. You must also make it a habit to drink at least three litres of water with added fresh lemon juice each day in order to keep yourself hydrated.
Finally, the trick to losing 30 pounds in 30 days is keeping your natural hormones in a state of balance. You can do this by doing simple things such as exercising on an empty stomach each day in the morning, practising yoga and meditation and getting enough sleep. As a last word, we would like to say that losing 30 pounds in 30 days may seem like a tall task but with the correct amount of grit and focus it is easily achievable.
How would your life be if you were sexy and fit? If you take action now, you can lose all that extra fat in just a few months.
This video will teach you how to lose 30 pounds of fat in 30 days, so be sure to watch it all the way to the end because it shares some great weight loss tricks for FREE! Watch it here:
Article Source: http://EzineArticles.com/?expert=Heather_J_James
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