Exercise, Health & Fitness and You

Through dedicated exercise, health and fitness can be achieved by both men and women. Today there are more gyms and health and fitness centers than ever before. Even community based fitness classes have more participants.

People are becoming very conscious about getting in shape and they are willing to go the extra mile to do it. There are exercise books and CDs that can show you how to learn different techniques that are used in programs such as aerobics, yoga or Pilates that you can practice in the privacy of your home.

However, most of these exercises are much more productive when they are performed in a group setting. When you attend exercise classes you get feedback, assistance, and you have the fun and excitement that often occurs in group activities.

Yoga classes have been around for a long time, and the actual history of yoga dates back over centuries. This program offers a more refined and gentle type of physical exercise and fitness regime that people of all ages can use. Most of the health clubs offer several different yoga styles in their classes.

The aerobics craze is still going strong and provides great heart healthy benefits to participants. This program is known for the burn, and the people who want to attend these classes need to be prepared to engage in some high speed, heart-pounding physical activity.

There are also classes that promote working and training with weights. These classes are for both men and women, and can be some of the healthiest of all classes available for you. When you work with weights, you are challenging yourself both mentally and physically. Weight training will provide you with better balance, coordination, and stronger bones.

Women will gain toned and defined bodies by working with weights without the bulk and heavy muscle that will be gained by the men.

Lillian M. Varrassi is an article content writer with over 2000 articles written on a myriad of genres. Exercise, health and fitness can work wonders for you. Learn more at http://www.health-mind-body.com

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4 Tips for a Healthy Yoga Practice

More people than ever before are practicing yoga, and nearly anywhere you go, you can find a yoga studio offering classes in a variety of techniques. However, in too many cases, yoga is presented as an exercise, a series of poses to complete. While this kind of yoga still feels good, it is missing some essential elements that can bring you maximal benefits.

Here is a tool-kit to bring with you into any yoga class to make sure you are getting the most out of it:

1. Breathe - Breathing is more important than whether you get an asana right. Tuning in to your breath, and staying tuned in, is actually an advanced practice, because even though it is so simple, many beginner yogis neglect it. The sooner you make that your first priority, the more benefit you will take from your practice, and the faster you will master everything else.

2. Flow - Give as much attention to the movement in your transitions as you do to the asana itself. And once you arrive in the asana, live in it fully, experiencing every sensation. It is common for yoga students to spend the entire time in one asana thinking about something else and/or awaiting the next instruction. By giving your full attention to every movement, you can get into a heightened state of awareness. You will be more able to notice small adjustments in your posture, balance, or breathing in this state.

3. Love yourself - Like anything else in our lives, yoga can be an opportunity for self-criticism, and that is the opposite of what yoga is for. Resist the temptation to compare your asana to that of the person on the next mat. Notice what is pleasurable, what is difficult, and where your own edge is, and generate gratitude for your own personal edge, and for the pleasure that your body can give you in yoga. Offer compassion for parts of your body that may complain with old injuries, they are just as beautiful as your loveliest curves or strongest muscles.

4. Take away a lesson every time - Allow your experience of breathing, flowing, and loving yourself to walk off the mat with you into the rest of your day. That is the real point of yoga, not whether you can do a perfect handstand. Yoga gives us the opportunity to practice these three things in a physical context, and our limitations offer us the perfect microcosm in which to study the nature of our mind, and cultivate well-being from the inside-out.

Radiantly Alive uplifts your world through unique, top-quality and powerfully transformative yoga experiences. We offer Yoga Alliance registered yoga teacher training. Our vision encompasses self-discovery and development, and vibrant health creation through yoga, raw foods and more.

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Amazingly Effective Way of Losing Weight Through Yoga

If you have always wanted to lose weight but have attained little success so far, perhaps it is time to try out something new. Recently, there is a new way of losing weight and it is totally different from the usual way that you are familiar with. To be precise, it is losing weight through yoga. Many yoga teachers as well as experts claim that yoga can lead to a lasting weight loss. If you are interested in this, keep reading for more information.

For your information, yoga comprises of a relaxation technique which aims to tone your body, mind as well as spirit into working with each other in a harmonious manner. It deals with the most basic form of body poses as well as breathing exercises which will help you greatly in coping with stress and thus clearing your mind. This directly will give you peace of mind.

When it comes to using yoga for weight loss, it all starts with gaining deep relaxation and then followed by peace of mind so that you will be able to control your eating habits. Besides that, the deep breathing exercises that you practise through yoga will help you to enhance your inner strength and your concentration as well. Once again, all these benefits will actually work together to help you stick to your diet and exercise program.

Apart from that, yoga also has a lot of benefits from the physical perspective. Not only it fortifies all of your muscles, it also helps to tone your body through the routines that you need to do when you practise it. Taking it one step further, it stimulates the glands that secrete hormones which literally increases your metabolism. Effectively, this will speed up the burning rate of your fats and in turn helps you lose weight. As you attain higher levels of yoga, you will realise that the excessive fat on your body can be worked off more easily than ever.

All in all, due to the nature of yoga, it is particularly suitable for those who are extremely overweight and wish to get back into shape. As explained above, it helps you to prepare for it mentally and also physically. In conclusion, there is absolutely no doubt that if you practise yoga and incorporate all its steps into your weight loss program, you will manage to shed your excessive fats in a gradual and steady manner.

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Stress Relief Through Yoga and Meditation

The word "Yoga" comes from Sanskrit meaning the union of the mind, body and spirit. Yoga and meditation go together very closely. So closely in fact that you cannot do Yoga without meditation. Yoga refers to meditation practices from Buddhism, Hinduism and Jainism.

Aside from being a great exercise regime, yoga has major health benefits as well. One such benefit is that it is a great stress reliever. Stress hormones are released while performing eel got in blood pressure and heart rate are decreased greatly.

Yoga is one exercise that can be performed by any age, any level and in many various forms. There is regular yoga where you can stand and performed the stretches, as well as chair yoga for those that want to participate in stretches and stress relief at the office.

For some people Yoga is for than just an exercise, it is a religious practice giving spiritual enlightenment, while in the meditative state. Yoga allows you to have practice body control, muscle control and helps to tone the body.

In traditional restorative yoga classes, the practice of holding traditional yoga poses for longer periods of time. This allows the individual to get the breath right, and go deeper on allowing the letting go of stress and tension.

The most well-known pose for yoga is the Lotus pose. Many people use this pose when practicing meditation. It requires a little bit of concentration and dexterity. There are two methods for the Lotus pose, the half and the full.

The difference between the half and the full Lotus pose is basically just the positioning of your legs. In the full pose. You bring both feet above your legs, sitting across like a fashion. Whereas in the half lotus pose, only one foot is above your leg and the other is under the opposite leg.

An example of a typical yoga stretch for sore neck muscles would be as follows.

Sitting in the lotus position mentioned above, sit with your back straight and looking forward. While exhaling, lower your chin to your chest. Perform this move five times and on the fifth time, hold it for three breaths.

Now with your head centered perform the same steps as above, but instead of lowering your chin to your chest lower your right ear to your right shoulder. Then perform the stretch on the left ear to the left shoulder.

If you are interested in finding out more about how to relieve stress using yoga and meditation, then you should visit Yoga Stress Relief [http://knreviews.info/stress-relief-through-yoga-and-meditation]. There you will find more helpful information on different methods to relieve your stress.

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What Causes Back Pain in Daily Living?

Back pain is the most common cause of visits to your family doctor, because of its interference in our movements in daily activities. The reason for its high incidence is because you are creating too much dynamic movement in your spine, during these activities; with insufficient balanced, stationary movement that your spine truly needs.

The spine consists of 24 individual vertebral bones that lay vertically on top of each other, attached to the one above by a facet joint; that keep the vertebrae linked together for producing a vertical support. Between each vertebra are discs made from cartilage that act as cushions or shock absorbers between each vertebra. These protect the spine from any downward pressure, such as when lifting or carrying items.

The main purpose of the spine is to provide a vertical frame to our body, so that we can stay upright in a balance position, for all the daily living activities. Each of the individual vertebrae can make minor adjustments to the spine, for maintaining the upright position when moving our body.

Movement in the spine should not be compared to any other skeletal joint, because the vertebral joints are called gliding joints; which means they only make tiny gliding movements for keeping the spine upright and balanced. The vertebral joints are incapable of too much movement, or they force the tendons and ligaments to stretch, generating discomforts in your back.

There are no strong muscles surrounding your lower spine that support any movements and therefore you will feel strain and stresses on the tendons and ligaments that hold the spine together. If the severe movements continue on a repetitive basis, the tendons and ligaments will stretch and one of the discs may protrude between the vertebrae; leading to pressure on the nerves that will cause severe back pain.

"How will I know if that I am doing things wrong?" you may ask. The answer comes by understanding what muscles you need to be using. The strongest muscles in your body are your leg muscles, because we use them so much in productive mobility.

It is your powerful quadriceps and hamstring muscles in your legs that you should be using instead of bending your back. These large muscles will take enormous amounts of power, with the help of your arms, when lifting and bending. The pectoral muscles in your upper back are used for overhead lifting, but the muscles in your legs do all the work in your lower back.

My advice is to take up yoga, as this will teach you how to perform correct movements in your body and strengthen the parts that are giving you problems.

In turn, I will write about the movements in basic daily activities that will cause problems in your back. If you are not doing the movements correctly, then this may be causing your discomfort.

The body has so many joints to move in purposeful activity for safety and comfort. It is often difficult to know whether you are performing these activities correctly or not. It may seem elementary to explain the movements, but any slight changes that you make, can actually make a dramatic difference to the comfort of your back!

The author is a qualified Occupational Therapist who also has an M.Sc in Health Promotion. She has in Internet Company called Active Living Solutions Ltd http://www.activelivingsolutions.net that sells ergonomic daily living solutions for assisting customers with joint pains. These Health Promotion solutions will Protect Joints, Preserve Energy & Promote Safety in all daily living activities for comfort.

Gail's main market is in ergonomic chairs for comfort & safety when prolonged sitting. Gail specializes in working with customers, who are very small, or severely obese, or with specific needs. No problem is impossible with her skills, because she has a great deal knowledge in functional safety in movements. You can call her on her toll free number and explain your functional seating problems, so that she can see how she can help.

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Best Beauty Tips For Saving Money On Beauty Supplies

These best beauty tips for saving money on beauty supplies will reveal how to save money by substituting items within your home instead of always buying expensive beauty products. You may be surprised at just how much money you can save using our best beauty tips.

Have some Vitamin E around. Vitamin E has multiple uses. For instance, eating foods rich in vitamin E or using soap with vitamin E in it makes your skin softer. You can also use it to keep your nails smooth and your cuticles nice and soft.

BONUS TIP! Avoid caffeine when you are getting serious about your beauty routine. Consuming caffeine can make you jittery, tired, and makes your age more readily apparent.

Some egg for your face can be great for beauty. Eating eggs provides many health benefits. They can enhance your outer beauty, too. You should separate the egg whites from the egg yolks. The general difference between the yolks and the whites is that egg whites are typically used to dry oily skin and egg yolks are normally used to moisturize skin. Once you've made your dish of raw egg whites and egg yolks, you smooth it over your skin. After you let the egg dry on your face, which will take up to 20 minutes, you will rinse it off with warm water. The egg mask will reduce oils from your skin while shrinking your pores.

Maintaining your lashes will enhance the way you look. Try using a curler on your lashes before you apply any mascara. You'll get that terrific curl that turns heads.

BONUS TIP! Actually, UVA rays are strong year-round, so sunscreen should always be applied. You should always do your best to protect your skin from the sun, because you want to avoid getting wrinkles and putting yourself in cancer's path.

It is highly irritating to find small bubbles appearing beneath your polish after you have painted your nails. If you use less polish, you will be less likely to have these bubbles form. Go slowly when you are painting your nails. Completing the job will take a little longer, but it will look a lot better.

If dandruff shampoos don't appeal to you, put some aspirin powder into your shampoo of choice to manage the problem. There are properties in aspirin that can soothe a dry, itchy scalp. This remedy will be more cost-effective than any other on the market, which can save you a lot of money, especially if you are a chronic sufferer.

BONUS TIP! Applying pink lipstick is a little trick used to draw the eyes to the lips instead of any blemishes elsewhere on the face. It is used to diminish the appearance of acne or red, puffy eyes.

It is important to keep all of your makeup pencils sharp. Not only does this make them easier to apply, it also makes sure they are clean for use. A handy trick to help make sharpening of make-up pencils easy is to put them in to the fridge or freezer for around 10 minutes.

BONUS TIP! Make sure you are not accumulating old makeup in your bathroom drawers. Throw away anything that seems off, smells odd, or isn't doing what it should.

If you want to brighten up your skin during the winter, consider a moisturizer or bronzer with warmer undertones. Both pink or gold ones work well. Apply it with a cosmetics sponge on the brows and cheek bones to make your skin glow. You will want to stop there because if you use too much, you will end up looking too shiny or sparkly.

You can pour a little nail polish remover in your favorite nail polish to make it last a bit longer. Shake it, and then use it in the same way you normally would. This tends to lighten up the color a shade, while still leaving the polish thick enough to give you a good coat.

BONUS TIP! A beauty spa can do amazing things for your overall beauty and mental happiness. Most people enjoy the feeling of relaxation and find that their whole body is refreshed.

Improving beauty starts with improving your knowledge on how to take care of yourself which is why our best beauty tips are so important. As you know beauty takes work and preparation. Sometimes it is a matter of knowing a few tricks and techniques, and isn't all about God-given physical features. Learning a few beauty tips can go a long way in improving your looks and should not be discounted.

These best beauty tips should make you feel good. This was quite a bit of information being handed out, but this should help give you an idea of where to begin in developing your own beauty regimen. Be sure to keep this list handy as a reference.

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9 Ways To De-Frizz Your Hair

Are you tired of having frizzy hair all the time? This article is here to help you out! We've collected 9 easy steps you can take to get your hair to stop frizzing out and start looking shiny and bouncy.

1. Hands Off!

We know how tempting it is, and how hard it can be to break an old habit, but don't touch your hair. One cause of frizz is tousling and running your hands through your hair.

2. Get A Trim Every 6-8 Weeks

Another factor that causes hair frizz is split ends. To stop split ends in their tracks, have your hair trimmed once every 6 to 8 weeks. If you're in a humid climate, be careful not to cut it too short, since humidity can cause shrinkage.

3. Sleep On A Satin Pillowcase

Everyone moves around at least a little bit while they sleep, whether they realize it or not. The friction created when your hair rubs against your pillowcase causes breakage, split ends, and tangles.

Satin pillowcases create less friction than cotton ones, which result in less breakage and fewer split ends. It's also easier to maintain a hairstyle overnight if you use a satin pillowcase.

4. Use A Microfiber Towel

Microfiber is more absorbent than traditional fabrics, so you can dry your hair more thoroughly in less time while creating fewer frizzes. It also smoothes down the cuticles of your hair, instead of disturbing it as some traditional fabrics can, which is yet another cause of frizz.

5. Don't Rub When Drying Using A Towel

Rubbing your hair with a towel creates friction just like pillowcases do, as does wringing it out. Instead of rubbing hair dry, gently squeeze or scrunch out as much of the water as you can before getting out of the shower, using your fingers.

6. Use Hairstyling Products On Wet Hair

Most hairstyling products should be applied to your hair while it's still wet.

Begin with a good leave-in conditioner. Apply a generous amount of it to your hair right after you wash it, making sure to work it into the ends of your hair. Next, add an even coating of serum all over your hair. Adding these steps to your weekly deep-conditioning regimen should keep your frizz problem under control.

7. Try A Pomade

Pomade products can not only keep hair from becoming frizzy, but can protect it from the effects of humidity, as long as you choose a good product.

Pomades are meant to be used in very small amounts. Rub the product into the palms of your hands, until you can hardly tell that it's there. Run your hands gently over the surface of your hair to guide stray hairs into their natural positions. Keep your hands moving all the way along your hair to the tips. Don't forget the hair on the back of your head!

8. Use Shampoos With SPFs

Shampoos with built-in SPFs to protect hair from the effects of the sun are now on the market. They work just like sunscreen for your hair, plus they keep your hair from becoming too dry.

9. Avoid Heated Styling Tools

All hairstyling tools that produce heat dry out your hair, which can damage it and create frizz. Try not to use tools like hair dryers, flat irons, or curling irons any more than you have to. If you must use one, before you start styling your hair, apply a silicone-based serum to it for protection from the heat.

Do you often feel that your hair is too dry, frizzy and unmanageable? Are you worried about excessive hair loss? Visit UrbaneWomen to get our expert's tips and advises on how to combat hair problems and say hello to smooth, luscious locks!

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Remedial Massage Can Get Rid Of Stress

Stress is the problem of our generation and has been one of the most common causes for diseases, especially auto-immune diseases. A lot of people experience stress due to their lifestyle and sometimes it simply cannot be avoided. Fortunately, there are natural methods that can help you easily relieve stress such as remedial massage.

With the help of this therapy, you can easily make sure that you stay relaxed; you can go for a couple of sessions a week and you will feel the positive results in no time. Actually, studies have shown that remedial massage decreases the level of stress hormones, which helps boost the immune system and promote better mental state by keeping the anxiety levels low.

Stress can also cause back pain and shoulder pain, but also stiffness in the upper back and shoulders; with the help of remedial massage, you can get rid of that tension and your stress at the same time. You can also experience muscle tension in a lot of areas that randomly occurs when you are stressed and can be easily solved by one session of this therapy.

Also, some people might experience migraines when they are going through a great deal of stress, which can increase in intensity because of various stimuli such as light or noise, causing these migraines to be very detrimental to everyday activities; fortunately, remedial massage is proven to help those with migraines get rid of them in just a few sessions.

All common headaches can be easily cured with the help of massage and those who have them because of the tension in their neck will easily get rid of them.

Another symptom of stress is insomnia and sometimes people can have great trouble sleeping for long periods of time, which definitely doesn't help them with the stress they are going through, thus causing a vicious circle in which people's stress increases because they cannot sleep because of stress.

Fortunately, you can choose to have a remedial massage session and you will relax and probably manage to sleep. Stress may also be a big cause of depression, especially mild depression that doesn't have an underlying psychiatric condition as a cause; studies have shown that this style of massage can easily help patients who suffer from mild depression in regaining their tone, energy and by increasing endorphin levels.

As you can see, remedial massage is a great way to make sure that you remain unstressed and enjoy life at its fullest.

Keishi Seki is the owner therapist of Pain Relief Massage Clinic. This clinic offers remedial massage Gold Coast people need to achieve pain relief and discomfort solution. If you need a massage to solve your physical discomfort on the Gold Coast, please visit www.remedialmassage-goldcoast.com.au now.

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What to Do If Your Foot or Ankle Hurts

There are over a hundred different muscles and tendons in your feet. There are almost 60 different bones and joints in your feet. It's not surprising that in such a complex system, things can sometime go wrong. So, what can you do if your ankle or foot starts to hurt?

Identify the Source of Pain

According to the National Institutes of Health, not treating a pain in your foot could lead to long term disability and permanent damage. That's why it's essential that you quickly identify what's causing the pain.

Is it a strained or twisted ankle? Was it a sudden impact? Make sure you look at your shoes as potential culprits. According to the Mayo Clinic, ill fitting shoes are the #1 cause of foot pain. If the pain is dull and comes on gradually over days, it may be because of your shoes.

Protect the Injured Area

The first step to treating any foot pain is to protect the injured area. This helps prevent the foot from getting injured again. Do this by applying a brace or splinter to the injured area to hold the foot in place. If the injury is small, like a stubbed toe, you can just use tape to hold the injured area still.

Once you've protected the injured area, stop moving it. Keep it as still as possible throughout the recovery. If possible, walk with one left, with crutches or with the help of railings. If you absolutely must put weight on the injured foot, try to put the weight as far away from the injured area possible.

Apply Ice, 4 to 5 Times a Day

Ice causes blood vessels to constrict. This in turn reduces swelling. Reduced swelling can help reduce the pain, as well as speed up the healing process. The earlier you can start applying ice, the faster the injury will heal. The first few hours after the injury are the most important.

Apply ice to the injured area for 20 to 30 minutes, 4 or 5 times a day. In between sessions, apply light pressure to the injured area. A wraparound bandage is an effective tool to apply continual light pressure.

Keep the Foot Raised

Keep your foot raised when you're sitting. Try to keep the foot above heart level. This reduces the blood flow to the foot, which also helps reduce the pain.

Following these steps will help ease the recovery for most types of ankle pain. If the pain persists, or if it's more serious than the conditions discussed here, see a doctor right away.

Dr. Marc Katz is a Tampa podiatrist specializing in advanced techniques helping those suffering with foot and ankle pain. Find out more today by visiting Advanced Podiatry.

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Uses And Health Benefits Of Foot Massagers

A foot massager is basically a machine which is used to relax and massage the muscles of the feet with use of heat, rollers, vibration and water. Massaging the feet is one of the best ways to relax the entire body as there are specific reflexology points in the feet which are connected to the organs and tissues of the body. Today there are various types of foot massagers available with different features, benefits and prices.

The simplest type of device includes a set of half circle wooden rollers which can be placed on the floor. This type of massager is not electrically powered and it can be used easily. The roller targets the reflexology points on the feet and massages it accordingly. The user simply needs to rub the feet on the device.

The electric- powered massager is one of the most popular devices which are used often. There are different types of electrically powered devices in different designs and sizes. Some of these devices are designed as slippers so that the sides and the top of the feet can be massaged easily. Another variety of massager is shaped like a boot which can massage the entire foot, ankles and legs.

Another type of device is the foot bath which is basically a small tub filled with warm water. The users can soak the feet easily in the water. These tubs include jets which circulate the water gently so as to massage the feet properly. It is also possible to add medicinal ingredients to the water.

There are many health benefits associated with the use of these massaging devices. The technique of massaging certain areas of the body helps to alleviate pain and relieve the muscles of the body. Some of the most common benefits related to the use of these massaging devices include the following:

Post Operative Pain: One of the most significant benefits of using these devices is lowering the heart rate of patients who have undergone surgical procedures. Massaging the feet helps to handle pain in a better way and relax the entire body.

Daily Pain: Another significant benefit of using these devices is to reduce the pain in the legs and feet due to stress.

Hormonal Reactions: It is also quite helpful in reducing several discomforts associated with hormonal reactions such as hot flashes in women. It helps to reduce the stress related to hormonal imbalances.

Arterial Diseases: Feet massages help to increase the circulation of blood throughout the body and this in turn helps to alleviate pain.

Cancer Therapy: Foot massagers are also used for cancer therapy as a supportive treatment as it helps to reduce stress level, nausea and fatigue among the patients.

Lower Blood Pressure: It also helps to reduce blood pressure and increase blood circulation in the body.

Different types of massaging devices can be bought from various reputed online stores at affordable price rates. There are online stores which offer machines at wholesale price rates too.

Anamika Swami has wide knowledge of B2B Marketplace and Business industries. Get latest updates on foot massager which are of great demand in B2B space. You can find more free information about body massager, morning walker, fitness equipment and massage equipment.

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Spot Reduction of Bodyfat and Toning Flabby Arms

Question: Is spot reduction of fat possible if I do a lot of high repetition abdominal work such as sit-ups or ab crunches?

A: No. While it has been shown that there is a very minor amount of spot reduction of fat during abdominal exercise it is such a small amount that it would be impossible to notice. A better method of reducing body fat is to eat a healthy diet of lean meats, vegetables, whole grains and an appropriate amount of healthy fats such as fish, olive and canola oils while using a training routine consisting of maximum effort multi-joint exercises such as barbell squats, leg presses, bench presses and dead lifts.

These exercises train the large muscle groups of the body. Since it takes a sizable amount of calories to fuel these muscles, you will lose much more fat with these movements than endless amounts of abdominal training.

Question: What are good exercises for women to get rid of flabby arms?

A: A common problem area for women is flabby arms, especially at the back of the arm. The muscle at the back of the arm, the triceps muscle, becomes weak and gets flabby as a result of being untrained. Some great exercises for that area are triceps kickbacks using a dumbbell, bar dips and close-grip bench presses.

Triceps kickbacks are done by grabbing a pair of dumbbells, and while bending forward, extending the dumbbells back while keeping your elbows pinned to your sides. To perform bar dips using parallel bars, lower yourself down to get a full stretch and press yourself up to the top. Make sure to maintain an erect position during this movement. Close-grip bench presses are done while lying on a flat bench. Press two dumbbells straight up from your chest until your arms are nearly fully extended. Do a total of 10-12 repetitions of each exercise.

The key to success with both of these problems, as noted, is to train hard with proper exercise and to eat a proper diet. Without both of these you will inevitably fail and become discouraged due to limited, if any, progress.

Begin slowly to avoid extreme soreness, which can lead to discouragement and cessation of training. As you become more advanced increase the intensity of effort, ending most exercise sets at the point of muscular failure. This is the point where completion of another repetition is impossible. Due to the increased intensity it is likely that it will be necessary to decrease the number of exercises and/or sets to compensate.

David Groscup is a leading author/trainer in HIT, High Intensity Training, a form of weight training that uses brief, intense training to achieve outstanding results.

His books have been used by many bodybuilders and fitness enthusiasts around the world to rapidly obtain new muscle strength, size and fitness results.

See his books at http://www.amazon.com/author/davidgroscup

and blog at: http://drhitshighintensitybodybuilding.blogspot.com/

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Yoga Poses To Release Office Stress and Pain

Office work is usually characterized by headaches, lower back pain, and fatigue. The good side is that there are some yoga poses that you can engage in to relieve the stress and fatigue. Here are some of the poses that you can engage in.

Forward fold

This move aids in draining stress out of the top of the head.

To assume the pose you need to start in a standing position. You should then cross your legs and bend at your hips until your fingers touch the floor. Once you have found a comfortable depth, you should begin breathing deeply then shake your head gently.

You should hold in this position until you feel tension building after which you should stand up and take a deep inhalation-this is to avoid getting dizzy.

Downward facing dog-variation

This move aids in opening your shoulders and chest thus eliminating any stress that you might be having.

To assume the pose you need to stand in front of a desk with your feet wide apart. You should then bend at your hips and put your hands on the desk or table. For ideal results you should ensure that your legs are straight. You should hold in this position for sometime then release when you feel tension building.

Cross legged pose

This move is usually used for meditation; however, it's also used for opening the hips. To assume the move you need to sit with your legs crossed in front of you. You should then close your eyes and keep quiet for ten seconds while taking deep breaths.

Standing forward fold-uttanasana

This move provides a soothing feeling of release which leaves you feeling energized and ready to face the world. The move has also been shown to provide deep shoulder stretch which leaves you feeling flexible.

To assume the pose you need to stand with your feet hip-width apart then slowly bend forward from the hips so that you come into the forward bend pose.

To remove the strain from your lower back, you should bend your knees slightly then stretch your shoulders. You should then interlace your hands and move them towards the ground in front of you. You should hold in this pose until you feel tension building.

These are some of the poses that you should engage in to relieve stress and fatigue after a long day in the office. To ensure that you execute the various pauses the right way, you should enroll in a yoga class.

If you find yourself wanting to know more about Yoga Teacher Training in Goa Video and Certified Yoga Teacher Training in India please visit the given links.

Article Source: http://EzineArticles.com/?expert=Meera_M_Watts

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Virgin Argan Oil: The One You Are Looking For

It is a puzzle to a lot of individuals that there are many products in this world promising its customers the beauty they are wishing for, yet not all of these products are really successful. After all, some people are not really concerned of where the product was made for us long as it says it can produce the results they are after. Now this is a moment to think of. Let us all go back to nature.

It has been a wonder how nature always find a way to make everything complete, heal what has been sickened and mend what has been broken. It is to this very reason that more and more people are opting for a more natural cosmetic product. And in nature's terms, that is Virgin Argan Oil.

Virgin Argan oil is prepared and extracted from the same technique used by the Berber women who discovered this precious oil a thousand years ago. Cold-pressed and purely extracted as the traditional means, users will be so sure that the one they are holding is a hundred percent pure Argan oil.

And what benefits can virgin Argan oil promise to bring its users? The answers will be many and to give you a good view of its benefits, here is a summarized detail of the positive things it can bring to you!

Good Skin Care

This pure oil can be a very good anti-free radical therefore preventing signs of aging. It also helps nourish the skin by increasing its production of protective barrier. It can help taking care of stretch marks as it helps regeneration and also accelerates the healing process. It can be used all over the body without any worries of irritation. Virgin Argan oil is all natural and chemicals causing side effects is not included in the bottle.

Makes Hair Healthy

This oil can also be applied to the hair and through the scalp. It fortifies the hair and gives it the smoothness and silky look it deserves. With its nutrients, it reaches up to the roots and revitalizing them.

For Nail Beauty

It has been a practice to apply this golden oil to brittle nails as an overnight treatment strengthens the nails. This natural oil can also take care of your cuticle, softening it as you please.

Take a bottle of this Moroccan oil and discover why what is pure from nature is always the best.

SheaLite is unrefined shea butter and pure argan oil online shop. For more great information about Pure Argan Oil, visit us at http://www.shealite.com

Article Source: http://EzineArticles.com/?expert=Carla_G_Warren

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Back Pain - Treatments For Lower Back Pain

I can remember some time back being lectured to about factors that do not bode well with man as the ultimate species within the evolutionary cycle.

These factors do confer advantages but unfortunately have at the same time introduced serious weaknesses which do result in back pain.

Factor 1. Man, by virtue of his evolution from being a four-legged animal to a two-legged and upright one has imparted weaknesses on the body especially in the lower back region. Any mishap there often results in back-pain.

Factor 2. Man is bilaterally symmetrical. That means that s/he has a body form that is divided into matching equal right/left halves. We can get to this symmetry by drawing an imaginary line from head to toes. This would result in the right half being the mirror image of the left.

The salient point here is that this factor has again introduced weaknesses.A good example of the effects of this symmetry will suffice here and it goes like this:

The spine lies very centrally between the 2 sides of the body at the back and is ably supported by muscles, bones etc. Any excessive work by muscles on the right side would make that side stronger and be much more developed than the other side.

This inequality in the spine-body parts creates pressure which when applied on the spine causes strain. This results in back pain. For proper functioning of the body, an equilibrium must be maintained between the two sides. Any interference of that equilibrium results in lower back pain.

As stated above, most of us will suffer from back-pain at some time of our lives. We do suffer from lumbago which is one of the most common and painful back-ache conditions.

Over-exertion of the body causes lumbago, and so does poor posture when both standing and sitting and also when lifting heavy objects improperly.

Sciatica is another and a much more serious occurrence. It is a very crippling condition resulting in serious disabilities that on occasions necessitates surgery.

Sciatica is basically a symptom of damage to the sciatic nerve which runs from the lower back (lumbar region) to the toes. This damage is due to (i) a decompression in one or more of the spinal inter-vertebral discs and (ii) a pinched sciatic nerve. Of course we as sufferers do know the excruciating pain that normally ensues.

It is very important that if you do suffer from such pain that you do know what you can do to ease the aches.

1. Anti- inflammatory medication is used to lower the swelling of the affected muscles. Reducing the swelling results in the reduction of the pain.

2. Injecting the affected area with cortisone and the use of electrical stimulation therapy are common treatments.

3. Exercise: You must do this for the relief of long-term pain.

4. Back stretches: When you do these, you will strengthen your lower back muscles. You must avoid any movement that puts undue pressure on the lower back and joints.

5. Hot and cold treatments: Use ice and hot packs alternately to apply heat and cold to the affected area.

What now follows are treatment that you can do at home.

Home remedies.

It is necessary to point out that such remedies only help you to manage the pain and are not cures for the condition.

i. Celery and potatoes. Both of those foods are good at preventing and managing back pain.

ii. Ayurveda: According to Ayurvedic principles, gas is one of the major causes of pain. The remedy here is to use raw garlic to help to expel gas.

iii. Massage: You must massage the affected area with a mixture of vegetable oil and garlic.

iv. Sleeping arrangements: Use a comfortable mattress to sleep on.

v. Sitting arrangements: If your job involves sitting for extended periods of time, you must use a comfortable chair that accommodates the natural curves of your spine

What I tried to give you are some of the many treatments that are available both within the world of medicine and your home.

Little things like adopting good postures when sitting and standing and even when lifting objects are practices that you must always use. You must also practice regular exercise and eating healthily.

Putting many of those practices into force would go very far towards ensuring that you do live a comfortable and pain-free or pain-controlled life.

Do you need a helping hand at controlling your back pain? I can certainly help. My name is Mac Moore. I am an Internet marketer and Researcher of Health Issues. My site beatbackpaintoday does provide much information on the topic.Head over there now by clicking on the link below. While there, you can claim your free eBook: Dealing With Back Pain The Natural Way. Click on the link now: http://www.jayshealthsites.com/back-pain/

Article Source: http://EzineArticles.com/?expert=Mac_Moore

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How To Achieve Your Weight Loss Goals Without Harming Your Body

Are you interested in losing weight quickly? If you are, then you might be tempted to purchase dietary supplements that promise to help you lose belly fat or weight quickly. Now, most of these products are not FDA approved, though I am not saying that these products can be harmful to your body neither am I claiming they are not.

The fact is, most dietary supplements would promise to help you lose weight by either increasing your metabolism to burn the fats at a high rate or using these supplements as meal replacements. Doing crash diets is also a big no-no. So how can you lose weight, drop those pounds and look good in a fast and safe manner? This article provides some insights on how you can lose weight without putting in extra effort to it.

Keep a Food Diary

The best way to lose weight is to keep a food diary. Studies have shown that people tend to eat more without being aware of it. This more often than not results in hidden calories that we consume. Remember that Caesar dressing that you added to your veggie salad? How about the extra sauces you added to your spaghetti? Limiting your intake of these hidden calorie adders can mean that inch or two in your belly.

Get Someone to be your Weight Loss Buddy

Studies have shown that people who have a weight loss buddy tend to follow and stick to their diet regimen than those who do it alone. Cheating is more often done when one is also on a weight reduction program alone as one would have no one to answer to. Call it ego or call it pride, but if it keeps you from achieving your weight loss potential, then kick it out.

Do the Zero Calories Thingy

Ever heard of feeling full without consuming any calories? Well, drinking water can make you feel full without the calories! Do you know that Americans consume an average of 250 calories from drinking sodas alone? Some sodas claim that they contain zero calories; however the artificial sweeteners pack sugary sweetness that can cause harm to your body. Some people have developed diabetes from consuming too much soda, so if you want to live a healthy life, stick to water. You can add some lemon to zest it up especially if you are not a water fan.

Now these are just some helpful tips to start your weight loss regimen; sticking to just one or two of the things mentioned above would surely jumpstart your weight loss.

For more information on weight loss or achieve your weight loss goals, visit us today.

Article Source: http://EzineArticles.com/?expert=Keiko_Mendoza

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A Cellulite Cure - How to Get Rid of Cellulite

Are you a middle-aged woman? Then there is a good chance that you may be affected by cellulite. If not then you are among the minority, as most women in their 40's, 50's and 60's have cellulite deposits in their body. This doesn't mean that cellulite is not found among young girls or guys. They are also affected by this problem, but the proportion is much less.

Now let us know what cellulite is. The distasteful condition beneath the skin is referred to as cellulite. This condition gives an orange-peel like appearance to the tissues of the affected area. You will have cellulite mostly in the lower portion of the body (hips, thighs etc), but it is also quite common in the upper arms and the breasts. People have some vague ideas about cellulite. The majority thinks that cellulite disturbs only the fat individuals, but the fact is different. Sporty women without any additional body weight may also be affected by cellulite.

Now you know what cellulite is. But the most important part i.e. the answer to 'how to get rid of cellulite' is till missing. Let us discuss it in brief.

The Natural Procedures

A combination of balanced diet and proper exercising schedule can help you to get rid of cellulite. Consult a dietitian and arrange an anti-cellulite diet chart. These diets generally contain a lot of fibers and vitamins and omit all the toxins like sugar, tea, coffee carbonated drinks etc. The diet should not include a higher percentage of fat.

Exercising also sometimes helps in reducing cellulite. This process helps a lot as it boosts the blood circulation restores the subcutaneous lipid layer. But exercises meant for cellulite reduction are quite hard to perform. You will have to work out for hours in the gym to achieve the desired results.

The most important thing about doing cellulite reducing exercises is concentrating on the parts affected by cellulite. Some of the most common parts are thighs, upper arms, hips, and breasts. The aerobic exercises are the best cure for the cellulite. These exercises increase the heart rate and help you to burn a lot of calories.

If you can follow this chart along with regular aerobic exercises, reducing the cellulite deposits will not be a problem for you anymore. The best thing about this combination is that it is entirely natural and beneficial if performed under the supervision of experts.

The Artificial Procedures

The primary artificial method adapted for getting rid of cellulite is the laser treatment. This treatment is done using the laser rays and is regarded as the most effective cure of cellulite. You will not have to worry about the outcome of this operation as it involves negligible risk. Another artificial method is the treatment done by means of radio waves. This is also very effective for eliminating cellulite deposits, but not as much as the laser treatment.

For more information on how to get rid of cellulite naturally, head to www.getridofcellulitenaturallyhelp.com/.

Article Source: http://EzineArticles.com/?expert=Alyssa_W_Saavedra

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Use Coconut Oil For Stretch Marks And Dramatically Improve Your Skin

Isn't it amazing what women go through to be beautiful? The female body experiences so many changes throughout life. One of the biggest things these changes affect is skin.

Women can develop stretch marks for one reason or another, but typically it's due to pregnancy. They develop them and then mistakenly think they must live with them, but living with them is a choice.

A great number of people have the misconception that stretch marks are permanent and they're a natural part of life. Actually, this is true to some extent.

This marks may be a part of life, but they in fact don't have to be permanent. While it's true that stretch marks will likely never disappear altogether, they can be reduced to the point where they're no longer noticed. However, it will require a dedicated effort along with the right product to eliminate them.

Try Using Coconut Oil for Stretch Marks

This oil has been around since the beginning of time. Women long ago noticed the amazing benefits of this coil, which is why it's still used today.

It's a proven remedy and even utilized by medical professionals to help them diminish their marks as well. The choice is simple - either do nothing and live with unsightly stretch marks, or take action and eliminate them.

Natural Moisturizer

Coconut oil is a natural moisturizer. It contains properties that help to hydrate skin in addition to nourishing it. This oil will make your skin soft, supple, and lovely to touch. Use it every day as a topical lotion as well as an effective treatment for this marks.

How to Prevent Stretch Marks

There are many things a woman can do to avoid unsightly marks before, during, and even after pregnancy. The best preventative measures include:

- Drink plenty of fresh water everyday
- Eat a well-balanced diet
- Perform low-impact exercises/stretching while pregnant to maintain the skin's elasticity
- Naturally gain weight rather than "eating for two"
- Exfoliate skin using a dry brush
- Avoid harsh chemicals on the skin
- Use sunscreen outdoors
- Moisturize skin with coconut oil

These are the best and well-known methods to avoid developing unwanted marks.

Why You Should Use This Oil To Get Rid Of Unwanted Marks

This oil is not only helpful in diminishing unwanted marks, but it's great attribute to your overall health due to its anti-fungal, anti-viral, anti-microbial, anti-inflammatory, and anti-bacterial properties.

This oil has enormous moisturizing qualities. The skin absorbs it very quickly making it convenient to use. Plus, it contains many antioxidants that help to fight free radicals and nourish damaged skin.

To prevent developing stretch marks, coconut oil may be used both externally and internally. Organic coconut oil is best. Many people are continually amazed at how coconut oil has contributed to their overall health besides addressing their mark issues. And besides, it smells so good!

How to Apply Coconut Oil

An expectant mother should ideally rub coconut oil on target areas 2 - 3 times per day. It's completely safe for both mother and baby. Coconut oil's unique properties will help to moisturize, soothe, and heal the skin during the mother's pregnancy. By using coconut oil daily, stretch marks will be virtually invisible once the baby is born.

Are you looking for a home remedy to get rid of stretch marks? Here is your natural remedy for stretch marks.

Alternatively, you can click here http://www.productsearchreviews.com/stretch-marks/how-to-get-rid-of-ugly-stretch-marks-pdf.html to find out more.

Article Source: http://EzineArticles.com/?expert=Syed_Reza

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Foot Creams: The Dry Feet Miracle Solution

Dry feet and cracked heels are not only irritating and uncomfortable; they can also be extremely dangerous once they turn severe. People who do not know the real important of skin care for the feet are those that are commonly plagued by these problems. You'll know that you are one of them if you think that your feet are 'slightly prone' to diseases and dilemmas only because you keep them mostly enclosed in foot wear. On the other hand, this is in fact the exact reason why our feet need more attention than our faces or other parts of our body. The mere fact that they are mostly kept inside footwear, not to mention that they are the most used part of the body, means that they are most prone to the development of bacteria that can lead to dilemmas such as dry feet, fungus, cracked heels, and calluses.

Fortunately, there are foot treatments which we can easily access now to help us cope with these problems. The only catch here is to choose the best foot cream to use for your case. At present, there are numerous brands out in the market so it can be a little difficult for consumers to choose the best foot cream to use. For a brief guide, however, you can try to look at the ingredients of the product as your basis.

For dry feet, for example, you can look for super sterol liquid. This component is a cholesterol based ingredient which is very effective in healing damaged and dry feet. It works by healing the chapped skin by repairing the damaged tissues and putting a protective layer over the skin. Another good ingredient to watch for is Neem oil. It not only works in healing dry skin, it also has anti-fungal properties and anti-inflammatory ingredients.

Mark A. Robbins is a dermatologist who works as product consultant in a skin care company. His main role is to come up with new ingredients which can be considered as the new breakthroughs in the skin care industry. At present, he is concentrating on developing a new brand for dry feet.

Article Source: http://EzineArticles.com/?expert=Mark_A_Robbins

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How to Care for Your Feet

Most of us take our feet for granted. This is probably because they are often covered up by shoes, we don't see the damage that gets inflicted on them daily. So we wake up one day and realize we have ugly feet. They're dry and scaly and veiny. Now they MUST be hidden!

This whole scenario can be avoided, though. All you have to do is start taking care of your feet right away! To do this, follow these four tips:

1. Wear Comfortable Shoes
Our shoes can often destroy our feet. Constricting the feet, is bad for its blood flow, and it can cause the development of calluses. Avoid this by wearing comfortable shoes all the time, preferably flats. Heels tend to put pressure on the feet and strain the veins, causing them to pop out and make the feel look veiny.
2. Keep Your Fee Up
Whenever you can, keep your feet up by stretching your legs out and propping the feet on a foot stool or on another chair. This will help ease the blood flow, making it easier on the veins. Doing this will also help prevent the development of varicose veins and spider veins on the legs.
3. Get a Foot Spa
Once a month, pamper yourself to a foot spa. If you can get it professionally done, great, but if you can't, you can do it yourself. Start by soaking your feet in some warm water for a few minutes. Then, begin scrubbing your feet with a foot scrub. Rinse of the scrub and use a file to work on callused or hardened areas, removing dead skin all along the foot. Rinse again and give yourself a pedicure or at least cut your nails. Doing this once a month will help prevent the development of thick and hard calluses and help keep your feet soft and smooth.
4. Moisturize at Night
This is the most famous bit of advice when it comes to caring for the feet. Before going to bed at night, use a special moisturizer for your feet, rubbing it on your feet evenly, making sure you apply moisturizer in between the toes. After moisturizing, put on a pair of socks. This will seal in the moisture and help keep the feet softer. If you do this often, you are also likely to find that your calluses will be softer and easier to remove each month.

Care for your body from head to toe! Now that you know what to do for your feet, make sure you care for your hair too! Find out about hair loss vitamins and what natural hair loss treatment is available to help you protect and maintain your beautiful hair.

Article Source: http://EzineArticles.com/?expert=Robyn_Kendall_Davidson

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