There are numerous causes of constipation, and one should be concerned if irregularity becomes a constant problem that lasts for more than a few weeks. The body must eliminate undigested food from the body or else the undigested food will ferment and create toxins that can be absorbed in the blood stream.
A person will know if she begins to have fewer bowel movements than typical, or she begins to pass harder stools than usual. One of the most common reasons why people begin to experience irregularity is because of a lack of fiber in their diet. People need to eat at least two servings of fruit each day because fruit is high in senna which is a natural colon stimulant.
Fiber helps to decrease transit time, which is the time it takes for digested food to move through the large intestine and be eliminated. Long transit time is associated with irregularity. People who eat diets low in fiber can expect the food they eat to, in a sense, get stuck in their large intestine.
Fruit is high in a natural nutrient known as senna which helps to naturally stimulate colon movement. If the colon needs stimulating it is best to use natural foods like fruit rather than chemical laxatives which can have a negative effect on the colon muscle if used long term. A diet high in fiber and in fruit will help one to get back to regular bowel movements naturally, without the need of chemical laxatives.
Some people go through periods of irregularity because they are under stressful times at work or in their personal lives. When stress comes upon the body, the adrenal glands will release extra adrenaline which can interrupt the normal digestive process and cause an irregular bowel movement. When stress subsides, bowel movements should be restored to normal.
People who exercise regularly, will have regular bowel movements, while those who lead sedentary lifestyles will have irregular bowel movements. One does not have to be an Olympic athlete to have regular bowel movements, but one should exercise at least three times a week for thirty minutes a day minimum. If one simply walks after dinner three times a week, one should experience regular bowel movements.
There are several common causes of constipation. A person might have irregular BMs because he is on a certain medication that affects his colon. One might have irregular BMs because he is under a lot of emotional stress and his adrenal glands are producing too much adrenal. But the most common reason why people have irregular BMs is because they are eating a diet low in fiber.
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