Millions of people around the world enjoy a hot cup of tea every. Today, tea is considered as the most widely consumed beverage in the world, second to water. Tea comes in three varieties namely oolong, black and green tea. Among these, green tea has the highest concentration of the powerful antioxidant called catechin polyphenols. Drinking green tea everyday is highly recommended today to keep body healthy and help prevent certain disease. These antioxidants help fight free radicals that are known to be a major contributing factor to aging and cell degeneration.
Green tea is made from fresh unfermented leaves of Camellia sinensis, it has less amount of caffeine compared to black tea and oolong tea. Health benefits of drinking tea was discovered as early as 4000 years ago in China and it was initially known to cure general body aches and pains, constipation and depression.
Research shows that drinking tea is more than just enjoying a flavorful beverage. Today, the most popular health benefit widely publicized about this type of tea is for losing weight. Drinking it everyday helps burn fat by increasing the body's metabolic rate which helps burn an additional 70 -80 calories. Aside from that, the antioxidant properties in the tea help fight free radicals and regenerate cells which makes you look and feel slimmer and younger. One particular study conducted shows that the antioxidant in green tea specifically targets belly fat and activate fat-burning genes in the abdominal area by 77%.
Other Health Benefits
- Decreases the risk of heart disease and stroke.
- Inhibits the growth of cancer cells.
- Helps lowers bad cholesterol levels.
- Improves blood circulations thus preventing formation of blood clots that lead to stroke or heart attack.
- Its fluoride content helps prevent tooth decay by killing bacteria that causes dental plaques.
- It promotes younger looking skin because of its high anti oxidant content and is a good anti-agent product.
- The amino acid L-Theanine helps reduce effects of stress and anxiety and improves concentration.
- Brightens eyesight.
- Improves over all body energy.
- Boost immunity.
- Strengthen bones.
- A good decongestant. Drinking a hot cup of green tea relieves many respiratory ailments.
- Less caffeine compared to coffee therefore prevents effects of caffeine such as jitters, indigestion, headaches and sleeping problems.
If you want to feel young and have a healthier and slimmer body, start drinking this amazing green tea today and benefit from this 4000 age-old beverage that millions enjoy, all health benefits outweigh any other drink in the market today.
Leah Raymundo
Shizu Organics, Inc.
Simple Green Beauty
Shizu Organics, Inc.
Simple Green Beauty
Article Source: http://EzineArticles.com/?expert=Leah_Raymundo
Posted in: 
.jpg)
0 comments:
Post a Comment