Nutrition Plans For Weight Loss

One of the most successful nutrition plans for weight loss to be introduced in recent years is the Jillian Michaels weight-loss plan. The plan accounts for three major factors which influence weight loss success in the long term: self, sweat and science. The plan recognizes that the process of losing weight is both a physical and a mental one, and aims to provide a gimmick-free plan for lifelong health and fitness. The plan recognizes that all of the conflicting information about nutrition can leave many dieters feeling lost and frustrated, and breaks down exactly what you should eat to lose weight in a steady and sustainable way. The nutrition plan helps people to discover which foods are optimal for their body type and metabolic rate, the number of calories they should eat each day to ensure successful weight loss, recipes fully customized to body type that are delicious and easy to prepare, and tips and strategies for eating out without straying from your plan.

Today Show nutrition expert Joy Bauer has formulated one of the simplest nutrition plans for weight loss available. Her highly popular diet is now an easy step-by-step online diet program which is fully customized for you to get the best possible result. The plan emphasizes plenty of healthy carbohydrates such as whole grains, lean protein, fresh fruit and vegetables - plus a range of delicious and satisfying treats that you can enjoy guilt-free. There are plenty of online tools to help you along the way, including a calorie calculator which will provide you with the nutritional information of thousands of foods to help you make diet-friendly choices; a meal planner and hundreds of healthy recipes to help you get started in the kitchen; and a food log for recording what you eat during the day, so that you can track your weight loss properly. The program offers a free diet profile - participants take a quick and easy quiz and receive a personalized eating plan which is based on the principles of Joy's Food Cures.

The South Beach diet has been enormously popular in recent years, thanks to the endorsement of the diet plan by a number of high-profile celebrities, with more than 5 million copies of the book sold in the US alone. This is considered to be one of the best diets that work. Originally formulated by Dr Agatson, one of America's leading cardiologists, as a diet plan for his heart patients to improve cardiac health, it soon demonstrated its effectiveness as a weight loss plan. Like many recent nutrition plans for weight loss, the South Beach Diet is based on the principles of the GI diet. After an initial period of restricted carbohydrates, the diet slowly reintroduces foods which score low on the glycaemic index, helping to break the cycle of carb binges and emotional eating which many dieters falls into. During this first phase, simple carbs such as cereal, white bread, sweets, cake, alcohol, potatoes and bagels are banned. The diet instead emphasizes low-GI vegetables, lean meat and fish, nuts and olive oil. It is claimed that you can lose between 8 and 13 pounds within the first two weeks, and then a respectable 1-2 pounds every week after that.

For more information about these and other diets that work visit my website http://dietsthatworkgood.com

Article Source: http://EzineArticles.com/?expert=Jamie_E_Bell

Read more »

The Best Ways of Fighting Cholesterol

SELON l'Organisation Mondiale de la Santé (OMS), prés de 7,25 à 6.150.000 Décès soi produisent en raison de cardiopathies ischémiques (également Connu Comme La maladie coronarienne) ous non AVC. Conséquents pair, il Est devenu Très Essentiel versez Tout le Monde pour vérifier le taux de cholestérol Leur régulierement versez eviter de tomber DANS Telles de situations de santé drastiques.

Pourquoi le taux de cholestérol interest non Élément Essentiel versez Votre corps?
Le cholestérol interest non des éléments les plus de ESSENTIELS DE nécéssaires Verser Améliorer le fonctionnement de Votre corps. Maïs, Autant qu'il HNE Importante versez-le-corps, en Excès de celui-ci pourrait être s'avérer fatale. Ce corps gras Se déplace en même Temps Qué Le Sang sous la forme de particules qui-constitue des lipides et des Protéines, conséquents pair, ILS SONT appeles lipoprotéines. CES lipoprotéines produites SONT Par Le foie et SONT obtenus également par des Moyens alimentaires. Excédent des il-may nuire à Votre corps, MAIS modération avec, ILS peuvent Être Extrêmement Bénéfique versez Votre corps.

Avantages de cholestérol peuvent INCLURE le RENFORCEMENT des membranes Cellulaires des Cellules de Votre corps, la production de vitamine D Verser controler le surdosage de calcium de de dans Votre corps, la Synthèse des hormones naturelles et les les stéroïdes à la digérer non la Consommation DE Matières graminées par la Consommation de Nourriture. La majeure Partie du cholestérol interest Fabriquée par le foie, Ce Qui Est versez promouvoir Les corporelles raisonnables CES FONCTIONS. Foie Produit Prés de 80% de taux de cholestérol Votre corps du, Le Reste interet obtenue par l'alimentation malsaine juin. Le secret de GARDER VOTRE TAUX DE cholestérol environ intactes fr consommant Moins Les D'Aliments Gras et des Aliments AINSI Sains.

Négliger de Surveiller Votre taux de cholestérol peut etre fatale.

Excès de cholestérol peut Donner lieu à des Problèmes de santé tombes dit au Québec Crise cardiaque, accident vasculaire cérébral, l'athérosclérose, la formation de caillots Sanguins et D'Autres maladies cardio-Vasculaires. Nombre Elève de cholestérol Dans Le chantaient est aussi appelee hypercholestérolémie. Les Artères coronaires Qui irriguent le cœur SONT Extrêmement endommagés lorsque l'Excès de cholestérol circule Dans Le chantaient. L'Excès DE cholestérol UNE Tendance un s'accumuler ET ANCIEN des plaques Autour des Parois des Vaisseaux Sanguins, Ce Qui osées De vous Vasculaires cardio.

Avec l'augmentation du Taux de cholestérol, la fluidité du sang se obstrué et bouché. CELA CREE non Manque d'Oxygène, le sang et les nutriments Dans Le cœur, Ce Qui conduit finalement à l'athérosclérose (rétrécissement des Artères), Crise cardiaque, accident vasculaire cérébral et d'Insuffisance rénale. La Façon de simples Réduire le taux de cholestérol interest de traiter par des Remèdes Naturels et de Suivi régulierement. Ce cholestérol flottant Dans Le chantaient SONT fr fr Outre Classés Trois types - HDL (lipoprotéines de haute densite), LDL (lipoprotéines de basse densité) et VLDL (Très bas de lipoprotéines de basse densité).

Quelle Est Votre raison d'Écoulement obtenir des Niveaux eleves de cholestérol?
LDL cholestérol VLDL et de ous le «Mauvais cholestérol» peut Augmenter considérablement Le osées DE maladies coronariennes Cardiaques UO Mensonges. Alors, la question se pose «Commentaire pouvez-vous Seiller à abaisser le taux de cholestérol LDL Votre VLDL et d'Manière Efficace juin? L'Institut national de la santé RECOMMANDE Un Niveau de cholestérol Inférieur à 200 considere Est Comme le taux de cholestérol normaux. Maïs si Elle Est Au-delà de 240, il interet considere Comme Elève et rapide Avez vous Besoin Pour Vous alerteur Immédiatement. Verser Entre 200 239 plages, juin Vous Devez Être Très prudent lorsque Vous Vous penchez Vers la frontière.

Il ya différents Facteurs Qui influent sur le taux de cholestérol Votre. Les apports Alimentaires dit Que la viande, Le Poisson ous Les Produits laitiers, le surpoids, la sédentarité ou La sédentarité, le stress, l'alcool d'ABUS, héréditaire, l'âge et le sexe SONT QUELQUES UNS-des Facteurs Qui mènent à la plage de taux de cholestérol élévé. Symptomes de cholestérol élévé SONT TROUVES généralement Verser Les Hommes de Moins de 55 ans et versez Les Femmes Ayant Depasse L'Age de 55 ans. Niveau Elevé de cholestérol peut Toujours Vous Conduire non d'Autres maladies Majeures Telles Que l'hypertension Artérielle, le diabète, les maladies CARDIAQUES, Renales dysfonctionnement, etc Comme il N'y polo ONU de symptomes connus de La Hausse des Taux de cholestérol, Dépistage de routine non DE essais sanguin interet Fortement Recommandé.

Commentaire Vous débarrasser de cholestérol élévé à jouir d'Une vie normale et heureuse?
Non régime non de santé Avec Votre Médecin de Verser eliminer les Niveaux eleves de cholestérol Vous rapide rapide Avez Besoin de Travailler. Votre Médecin peut Prescrire certains médicaments qui-pourraient Réduire Votre Gamme de cholestérol facilement. Les médicaments Tels Qué Les statines, les fibrates, les Acides biliaires les Résines ous chélateurs Combinés Avec Une alimentation Faible en cholestérol et l'exercice Régulier peut Être Extrêmement Efficace Verser fixateur les Niveaux de cholestérol. Les désagréables DE-A UTILISER OU Médicaments ONT-ILS des Effets de MAIS CES, peuvent Être une question tenace Extrêmement. La plupart des Gens Preferent UTILISER des Remèdes Naturels DE de Comme Cordyceps, l'ail, extrait de pépins de raisin, de poissons, Alimentation Riche en fibres et l'exercice Régulier versez traiter le cholestérol, sans Aucun Effet secondaire.

Vous pouvez plongeurs CONSULTER ET ACHETER produits naturels en ligne versez Réduire Votre taux de cholestérol. Controler le cholestérol peut reduire Les chances de Vous Avoir juin Crise Cardiaque UO DE maladies coronariennes et Vous assureur de Mener Une Vie Saine et heureuse.

Il Est bon Qué Vous rapide rapide avez lu jusqu'ici, Que Vous de l'ACDE rapide rapide avez juin Volonté de Prendre des Mesures!
Vous voulez en savoir plus sur  les Niveaux de cholestérol ?
Lisez notre rapport et informatif et GRATUIT sur  les Niveaux de cholestérol HDL  et en atout.
Je Suis Sûr Que Vous profiterez Autant Que Nous Avons fel.

Source de l'article:  http://EzineArticles.com/?expert=Jason_K_Lum

Read more »

The Health Benefits Of Eucalyptus Oil

Eucalyptus oils are typically found and sourced from Australia which is where eucalyptus trees grow in which this essential oil is extracted from. It has been suggested that Australian Aborigines were the first to discover this natural remedy and were known to have used it for a range of medicinal purposes including treatment for respiratory problems and muscle pain relief. Uses for eucalyptus oil are not only restricted to health and healing, but as an air freshener within the home, as a beauty treatment and an aromatherapy aid for maintaining general well being. Read on to discover how you can benefit from its numerous curative properties.

Respiratory Problems

Eucalyptus oil has proven very effective when dealing with respiratory problems such as congestion, asthma, and bronchitis because it contains strong anti-inflammatory and decongestant qualities.

*Simply apply a couple of drops on a cloth or handkerchief and inhale regularly. Alternatively you can add a few drops to your evening bath

Fever and Flu

Eucalyptus oil has been and is still widely used as a remedy to relieve fevers caused by infectious diseases. This essential oil also helps to improve lung function and reduce phlegm and therefore relieves symptoms and effects associated with the flu, common cold, and sinus infections.

*Make a cold compress and apply to the back of the neck, forehead, or chest. Be sure to only use a minimal amount as excess dose may cause a chilling sensation

Muscle Pain

Eucalyptus oil is a very common and popular form of massage treatment for relieving muscle pain and stress. This essential oil will help to soothe and alleviate stiffness, tense muscles, and even more serious conditions such as nerve pain and sprained ligaments. By massaging the oil directly on the problem area results in an almost instant relief.

*Using too much eucalyptus oil directly on the skin can cause irritation. Mix a few drops together with other massage oils before applying

For Hair

Eucalyptus oil can be massaged directly into the scalp to stimulate blood flow. This can help to prevent hair loss and promote new hair growth. Perhaps not the most common oil for hair, but it can still be beneficial.

If you want a more effective oil try something like almond, coconut, castor or olive oil for hair.

Mouth Wash

Eucalyptus oil contains strong germicidal qualities which help to fight off and kill bacteria. By using the oil on a daily basis it will prevent bacteria build up therefore preventing the formation of cavities while also keeping your mouth clean and odourless. Eucalyptus oil also provides relief for a sore throat by reducing irritation and discomfort.

*To use the oil as a gargling solution simply mix a few drops with warm water, gargle for a few minutes, spit out and rinse. Avoid swallowing.

Wounds and Bites

Eucalyptus oil contains powerful antiseptic qualities and for this reason is very effective for treating wounds, insect bites, stings, burns, and rashes. This essential oil has also proven to be very effective for use as an insect repellent.

* To treat the above conditions, apply a few drops of the oil to the bandage or dressing before covering the wound or effected area.

Aromatherapy

Eucalyptus oil acts as a nervous system stimulate which promotes concentration, enhances focus, and improves the ability to stay alert. This essential oil features a calming effect and helps to revitalise the mind, body, and soul. Eucalyptus contains rejuvenating qualities which help to relieve mental fatigue, tiredness, and lethargy.

*Apply a drop of eucalyptus oil to pulse points

Oils are one of the safest, most effective and natural ways to promote hair growth, prevent hair loss and generally improve hair health. To discover the top 10 best oils for hair growth hit the blue link.

Article Source: http://EzineArticles.com/?expert=Daisy_Raybould

Read more »

7 Commandments for Endurance Athletes

When it comes to endurance events, everyone prepares a little differently, has their favorite recovery products and unique twists and turns. Here are some universal truths.

1. Prepare for the event. This one is obvious... for most but not all. I am amazed when I hear that someone is doing a major event like a half marathon or greater and is ill prepared or take a whole month or 2 to get ready. This is the ultimate act of both foolishness and selfishness.

If you are not prepared, don't go. Even if you do make it, the toll that is will have on your body in terms of inflammation is tremendous. If you are young, you may get away with it... for a while. If you are a little older, it will catch up to you soon. In EVERY event, the bill will eventually be due.

If you are going with a friend or a group, show some respect for them. If you don't finish you not only ruin it for yourself, but for others as well. Endurance events are a tremendous teaching tool. One of the lessons is "Respect others. Don't be selfish."

Another one is even more clear....Be Prepared!

2. Recover. It is easy to skip this one, particularly after an event. The adrenaline is flowing and it is hard to calm down. You finish and immediately (alright maybe a day later) want to jump back on the bike or hit the road and go longer, faster, quicker etc. Don't. Recover first.

Fatigue in the legs is fairly easy to recover from. Cardiovascular fatigue is not. You can easily tell the difference.

"My legs are so sore and have no zip to them." This is muscular fatigue.

"My legs feel fine but I have no (overall) energy." This is cardio fatigue.

Almost all of the time, it is cardio fatigue. This is where over training (which is really under resting) and injuries make their appearance. When the body, particularly the heart is overworked, it is highly susceptible to illness and injury.

3. Eat properly before event. For most people, a 70/30 split is ideal; that is, 70% of the food intake should be carbohydrates and 30% should be proteins and fats. There should be very little fiber, particularly if the endurance event last longer than 2 hours.

Carbohydrates will provide the fuel for the body. Protein assists the body in repair and fats are a long term energy source.

4. Eat properly after the event. This is when the ratio should be switched. Proteins are needed to rebuild and regenerate. Ideally, fish is the best post-event food and it contains anti-inflammatory oil to assist the body to clear the massive inflammation that is present cellularly, due to hour of constant pounding.

How you eat after the event often dictates how the NEXT event or next blocks of training will go. Eat poorly and recovery will be slow. Eat ideally and the body knows how to bounce back, given the proper fuel.

5. Strength training is a must. If you just do endurance training (Ex/ running, biking, swimming) a multitude of issue can occur. Injuries due to repetitive motion and/or muscular imbalance is at the top of the list. Poor performance is a close second.

For women, it gets even more serious. Due to inherent hormonal complications, women must be aware of osteoporosis risks. The bad news is that it is difficult to treat. The great news is that is it easily preventable. The best prevention method is weight bearing exercise. (Reducing sugar is number 2, while increasing mineral intake is third.)

The method that I have found most effective is the 3/5 method; that is, do 3-5 types of exercise, 3-5 repetitions of each, 3-5 sets with 3-5 minutes of rest in between. Your total workout is never more than 45 minutes and usually wraps up around the half hour mark.

The key is that one must use heavy weights. Doing 5 pounds, 20 times of any exercise is a waste of energy. In fact, it leads to a bloated look and feel. (Glucose goes to the muscle that is being used. Water follows glucose. Thus the bloated look and feel.)

Using heavy weights will add to strength, reduce injury and all but eliminate osteoporosis risks.

6. Reduce inflammation. This is the star. If you do only one of the 9, do this one. (Do them all however!)

Even standard medicine is recognizing the dangers of systemic inflammation (meaning inflammation that occurs throughout the whole body). Horrible diseases such as Alzheimer's is now being viewed as an inflammatory-based disease.

Movement creates inflammation and movement that lasts for hours such as a marathon or IronMan, creates massive inflammation. The body views this as "heat" which causes cellular, muscular and joint damage if left untreated so to speak.

Arguably the best natural anti inflammatory substance is pharmaceutical grade fish oil*. More than any other substance, fish oil being cool in nature, assists the body in removing the "heat" or inflammatory. Add L-Glutamine and Hgh Plus to the mix and your recovery time will be reduced dramatically.

7. Be Truthful. If you are unwilling to put the time in and you know it, skip the event. If you are committed to both training and completion, lace up your shoes and go for it.

Treat these events and associated training as a "truth detector." Learn to be painfully, 100% accurately truthful with you, your coach(es), training partners and all others. Commitment is the key. Can you juggle work, relationship, children, school, bills etc., with the time need for training? Be truthful and act accordingly.

For me, events are not just simple events. They are sacred journeys. Each event has taught me so much about self and dealing with others. I find them deeply inspirational, motivational and humbling. Most of all they are opportunities to find the better version of myself.

Follow the aforementioned guidelines and take the journey. You may be deeply surprised at what you will find.

* = To determine if fish oil is toxin free, place in freezer for 20 minutes. If at the end of this time, the gel is still pliable, you are fine. If frozen, toxins (probably metals) are present.

David Orman is a Wellness Entrepreneur, Expert and Educator. For more information, please go to http://www.hghplus.net/developer.htm

Article Source: http://EzineArticles.com/?expert=David_Orman

Read more »

Are You Getting Better Results Every Single Session?

There is no reason at all why you should not be improving with every session that you go train at the gym.

Saying this, how many people actually can say they improve at every session. Probably not many people at all. But that should be the case. You should always be improving.

Are you one of those people who go to the gym and say I am maintaining. What is maintaining? You are either progressing or your regressing. I don't care what anyone says if you have the attitude of maintaining you are regressing. You are taking one step forward only to take two back.

You started at the gym and it was hard work. Over time you got really good at your program but have not progressed since. Yes you had an initial progression but now you are regressing. You see although that program to begin with may have been doing the job. The intensity is just no longer there. You are not challenging your body and as a result the results will stop occurring and eventually you will start walking back down the hill to where you started.

There is a principle I came across about 6 years ago now. It's called Kaizen. This, I truly believe is the key to succeeding in all areas of our life's. It basically means small progressions that are constant and never end. The way that Donald trump becomes more successful is with every day before he goes to bed he asks himself what have I learnt today that I didn't know before.

So you're thinking, how does all this help me progress in the gym and get the body of my dreams? Well like I said KAIZEN is the key.

So let's look at how you can implement these small changes and improve in a constant never ending fashion.

Like anything in life you need to know where you're going. If you don't, you really do need to have a sit down and decide what it is that you really want to achieve. If you don't know where you're going how are you going to find it. I will tell you now your not.

So you know where you want to get to. You want to look the way you have been dreaming of.

So next stage, are you performing the actions and thoughts of the sort of person you want to become. If you want to become a certain type of person you have to think and act like that person. Do you think Mohammed Ali would have been the boxer he was if he hadn't fully believed he was the greatest. Not a chance. Remember this you are what you believe you are. If you believe you are destined to be fat then yes you will become a pig. Think like the person you want to be, act like the person you want to be, become the person you would like to be.

So let's get back to the training. You need to start a program which has a clear progression strategy that will eventually lead to the type of program someone with your dream body would be doing.

So how do you progress and when should you progress?

As I said before you need to know where you're going. Imagine your goal is to climb to the peak of Mount Everest. For the vast majority of us there is no way we can walk/ climb straight up to the top of the mountain it would be impossible and we would probably kill ourselves. Although if we went and learnt about the mountain, learnt to climb, got the right equipment gained sufficient fitness and planned how we would progress up each stage of the mountain. Could we climb that monster? Sure we could.

We just need to look at our goal which in this moment in time is not possible and break it down into smaller manageable pieces. These are your progressions. (By the way having a goal that doesn't straight away seem possible is a good thing we can all benefit from a challenge.) So we split our dream goal into manageable pieces. Here is how to use them now.

You want these manageable pieces to be small enough that each one is a separate session. So if your aim is to accomplish your goal within 3 months and your training 3 times a week you need approximately 36-40 small manageable pieces.

So let's say you're lifting 50kg on the bench press and you want to be lifting 100kg within 3 months. So you need to put an extra 50kg on the bar in the next 3 months that's pretty daunting, However if you divide that 50kg into 40 workouts. You are only adding just over a kilo per session. That not so daunting is it.

You see the key is set yourself small manageable goals that you know you will always achieve. Adding an extra 1kg to your bench is going to be a piece of cake. Every time you leave the gym you will be more of a success than you were when you walked in.

If everything you walked out of the gym you had achieved more and more always improving. What do you think that's going to do to your positivity, ambition and your keenness to keep achieving? I can tell you because I've done it. It makes you feel awesome. You really do feel like a winner, who wouldn't if they were forever achieving more and more.

So you may have no interest in getting better at bench press that doesn't matter as it's just an example. But basically whatever you do take the smallest action to benefit you with a positive result. If you ran 2miles, next time you run 3 miles kill yourself and the next time you cant progress that is not going to motivate you, however. If you did 2miles, then 2.5miles, then 3 miles and every session you progress like that you are seeing your self improve every session. This is the key, small improvements that never end.

Go start your journey to your dream destination, take one step at a time. These small steps will always get you there quicker than trying to leap/skip some of the progression and hit a stopping point.

To your success and achieving your desired dreams

Harry Pointon 
Health Coach / Personal Trainer / GAME CHANGER 
Harry Pointon Personal Training http://manchestercitypersonaltrainer.com/

Source de l'article: http://EzineArticles.com/?expert=Harry_J_Pointon

Read more »

A Super Healthy Summer Body Is My Order

Summer is nearly here, are you on track to be the healthiest you have ever been? Most likely not so here are some tips to get you looking feeling and performing at your best.

SET A GOAL - by this I mean something that really excites you THE DREAM. Why try to achieve something you know you can. That's not exciting is it? Set yourself your dream goal. Anything is possible when you set your mind to it. Don't look for reasons why you can't achieve it, look at what you have to do, to achieve it. Act now constantly striving for improvement that never ends.

TELL EVERYONE - When you know what you want to achieve tell everyone 'this is what I am going to achieve' Not only will they motivate you but you wont want to let them down so you will work harder.

PLAN - Plan exactly what exercise your going to do and exactly what you are going to eat. FAIL TO PLAN, PLAN TO FAIL. If you don't have structure within your diet you're going to cheat and eat crap. If you don't have structure in your workouts then you're just guessing. This is your dream goal so don't guess, decide what you need to do and do it.

WATER - Do not underestimate the power of water. Water is your miracle juice this is the key to nearly all problems. Keep your self hydrated minimum 1 litre per 50 pounds of body weight per day.

HAPPY PEOPLE - If you're constantly surrounded by people/friends that are negative. Saying 'You can't do that', 'that's not you'. Make new friends don't hang around with people that stop you from achieving your dream. The way the people around you act will rub off on you.

RELAX ZZZ - You need sleep and you need rest, but these are not the same thing. Before going to bed you want to have, wind down time to get into a relaxed state before bed. Try to be in a dim lit area try reading a book. When you go to bed you want to get on average 8 hours of sleep where you don't wake up. If often you wake up in the middle of the night try taking 400mg of magnesium (not oxide versions). Go for a walk on your lunch break this will separate the day up and give you some time to recover from life's stresses that are making you unhealthy.

If you implement the above into your daily life, I Guarantee your quality of life will fire through the roof.

Harry Pointon
Health Coach
Kinetic chain specialist
http://manchestercitypersonaltrainer.com/

Article Source: http://EzineArticles.com/?expert=Harry_J_Pointon

Read more »

Increasing Your Energy Naturally

Increasing your energy levels naturally is something that a lot of people are wondering how to do. Especially these days, there are more people dealing with stressful situations, trying to keep up with their fast-paced lives, and struggling throughout the process to keep their energy up.

If you're reading this article, you probably have some curiosity about how to reduce fatigue and bring your energy back to snuff. I'm sure you've noticed your grocery store stocked with many different energy drinks or shots, filled with stimulants like caffeine, sugar, guarana, and taurine. While this is one way to go about getting an extra boost, it won't solve the problem in the long run. Putting extra oil in a leaky engine may be a temporary fix, but to really get your energy back you'll have to go deeper and take care of the underlying issues.

So what causes a lack of energy? In your body, there are two organs that are directly involved in energy production - one being your adrenal glands, and the other is your thyroid. The adrenal glands are responsible for releasing hormones in response to stress, while the thyroid is in charge of keeping your metabolism up. Both of these organs can become overworked, and after time, they will stop functioning effectively.

Though there may be some who have a health condition that predisposes them to fatigue, chronic stress is probably the most common factor in people with low energy levels. In response to too much stress, both your adrenal glands and thyroid can become exhausted, leaving you without enough of the hormones your body needs to produce energy. So obviously, doing what you can to balance your stress levels is going to play a huge part in getting your energy back.

While it may not be possible to eliminate stress from your life, trying to take time to relax and do things you enjoy, and noticing when you are getting overly stressed so that you can stop it from getting out of hand can help greatly increase your energy, not to mention your quality of life.

Other factors may come into play as well. Eating a healthy and balanced diet, avoiding too many calories, and having regular meals throughout the day makes sure that your body is getting the proper intake it needs to make energy.

Exercising regularly - at least 3 times per week - makes a big difference in maintaining a healthy metabolism, and protects your body from that fatigue which can come from too sedentary a lifestyle. It is helpful to find a form of exercise you enjoy - it doesn't have to be strenuous, even walking is enough to make a big difference.

Also, getting a good night's sleep is crucial. This is more of a challenge for some people than others, but a few examples of things that can help are avoiding any caffeine intake later on in the day, and avoiding stimulating activities late in the evening. Try to use your evenings to wind down, doing something relaxing or enjoyable rather than letting the stress of the day carry on.

Finally, increasing your energy also involves how you use your energy. Are you using it only to take care of stressful responsibilities and work? Are you remembering to burn those calories just playing around once in a while? Everyone has fun or challenging things they like to do outside of the sphere of work and stress, so get out there and have some fun.

These are some basic things you can incorporate into your life to improve your energy levels. They are very simple, but they get down to the crux of the matter which is taking good care of your body. If your body is happy, then so are you, and you will find your energy levels increasing because of it.

Dr. Petersen is a naturopathic doctor living in San Diego, CA.

[http://www.thenaturalhealthspot.com]

Article Source: http://EzineArticles.com/?expert=Jason_Petersen_ND

Read more »

How to Control a Hemorrhage

The arterial system is a low-pressure system demonstrated simply by comparing aortic pressure to that of a common city water supply. The pressure in city water pipes is approximately 45 PSI (pounds per square inch), yet with thumb pressure alone you can simply stop water flowing from a hose. When you consider that normal pressure in the arterial system, comparable is only three P.S.I, it's quite clear that you can control the bleeding in any major blood vessels with very gentle pressure. When giving enough pressure to bring a 45 P.S.I hose when set on a 1.5 P.S.I. bleeder can possible make a slice on the blood vessel and and may add to a bigger problem as opposed to solving it.

How to handle massive bloodflow:

1. Place your finger on a bleeding point and extract the tiny amount pressure that's necessary to halt the bleeding. While 1 finger controls the bleeding, Be alert to examine the area around you & make preparations for definitive control of the hemorrhage. No need to hurry at this time, to control the bleeding use finger pressure could be maintained for several hours if needed.

2. Make the exposure much better. Putting a clamp or any other type of vascular within a hole to get a hold of large bleeding damage all around the structures, resulting in mismanage placement of clamps or further laceration of blood vessels. You can improve exposure with proximal & distal cutting all along the blood vessel that's bleeding several centimeters away away from the bleeding.

3. Clamp down on the vessel that's bleeding on either side of the point that's bleeding & get rid of hemostatic finger.

4. ligate or repair the involved vessel.

Clamps can grab tissue in a secure prolonged period, fatigue can come to be where static use of forceps occur. For example, Kocher clamps placed on the peritoneal edges can hope show surfaces during spreading of adhesions. It's crucial to use a clamp to the gallbladder to stable it as well as modify its position during dissection. The choice of the clamps should be based upon the the fragility of the tissue and how much traction is needed. Allis clamps & Kocher, that have small jaws for a better ability to apply better pressure in a minimal area, are applicable for use on fascia but could be fatal for a lung or a bowel, you can prevent tearing or crushing by using babcocks or lung clamps.

Atraumatic clamps, such as vascular clamps, are designed to hold while exerting the least possible crushing force. Many of these types of vascular clamps have fine teeth, they do this so when the jaws give pressure it wont slip off. With the teeth applying pressure it shouldn't slip off. The fine teeth exerting pressure on a small portion of the circumference leaves most of the wall between the teeth under no crushing pressure at all. Vascular clamps are the best used when the operator has his own familiar surgical instruments. He can then apply the clamp with the slightest pressure that will produce security, thereby minimizing the crushing or cutting of a vessel wall.

Are you Searching for a surgical instruments such as pessary, forceps, dilator and other medical tools or maybe a surgical instrument sets? Then come visit HNM Medical online Now!
This article by Andre B.

Article Source: http://EzineArticles.com/?expert=Andre_Brown

Read more »

How to Get Rid of Abdominal Fat and Get Six-Pack Abs

Having a slim body and a flat stomach shaped with six-pack muscles is the dearest dream of many men and women. Usually, the desire to get six-pack abs gets stronger before and during the beach season. If you belong to the category of people who dream of having a shaped stomach only before the beach season, you can kiss your dream goodbye. Though crash diets and vigorous exercises work for some people and even give quick results, most people need to stick to a healthy diet and perform regular exercises all the year round.

If you want to stun others with your shaped abdominal, it is first of all necessary to burn fat accumulated in the abdominal area. Even if you are slim and have a sufficient body weight, you might still have a thin layer of subcutaneous fat covering your six-pack. Thus, the task is simple - to burn subcutaneous fat accumulated in the abdominal area.

Many people mistakenly think that all they need to do to get the desired result is to do abdominal crunches or sit-ups. Such approach may be suitable for slim people having a very thin layer of subcutaneous fat. You need to understand that fat is not burnt locally. In other words, you will never burn abdominal fat by just doing crunches and sit-ups. Instead, you need physical drill aimed at strengthening all muscle groups.

The process of burning abdominal fat and building six-pack abs is both simple and difficult. The main keys to success are strong motivation and persistence. The first results will not slow to arrive if you are ready to:

1. Give up your harmful eating habits
2. Stick to a fat-burning diet plan
3. Perform regular exercises

1. To begin with, you need to review your eating habits and exclude foods that lead to fat accumulation. These are: yummy goodies (sweets, cakes, cookies, ice-cream, etc), sweet beverages, alcohol, fat and fried food, plus starchy foods. All these products are loaded with empty calories which are usually stored as subcutaneous fat, which usually needs hours of exercising to be burnt.

2. All junk foods excluded from your diet should be substituted by healthy ones that will supply your body with necessary amount of nutrients, energy, provide material for building muscles or six-pack and increase fat burning process.

Your fat burning diet should include whole-grain cereals (the main source of energy), stewed or fresh vegetables (source of fiber), lean meat, mainly chicken breast and veal (source of protein necessary for building muscles), lean fish, eggs, lean broth or vegetable soup, fruits (but not much as they contain fructose) and low-fat dairy products. It is also recommended including fat burning foods, like grapefruit.

To increase metabolism and therefore fat burning it is necessary eating 5-6 times a day and in small portions. Also remember that you need to drink up to 1 to 5 liters of water per day.

3. Physical activity should include cardio and weight-lifting exercises. Start with a 30-minute cardio training on a treadmill, elliptical trainer or cycling machine. Then proceed to weightlifting and abdominal exercises.

Performing exercises is possible even if you do not visit gym. All you need to do crunches and sit-ups is your desire and a hard surface, like floor. Jogging, swimming and cycling are the most common examples of cardio exercises. If you avoid weight-lifting workouts devote more time to cardio training. To achieve the desired results quicker you need exercising 3-4 days a week.

To be attractive and healthy, you need more than just shaped abs. If you want to learn how to improve digestion, get rid of bloated stomach or other problems, visit http://getridoftruly.com/. This website is crammed with useful information that will help you get rid of numerous problems and enhance your natural beauty.

Article Source: http://EzineArticles.com/?expert=Tim_Blackburn

Read more »

4 Characteristics of a Good Natural Cellulite Treatment

Let's explain your cellulite condition for a second, as you have to understand it before you can think about a cellulite treatment.

So think of it this way. In a normal part of the body where cellulite isn't present, you've got fat tissue after which above that, you've got a layer of smooth skin tissue. As a result this is a dimple-free appearance onto the skin.

Where cellulite is involved however, you'll have fat tissue which is seeping in the skin structures, pulling on the various attachments that join your skin layer on the unwanted fat cells, causing them to buckle and the dimples being formed.

Contemplate to this as if you were built with a netted bag for a sleeping bag and you were pressing that rolled-up sleeping bag in to the net as hard as you possibly could. What's going to take place?

The reason why girls only do have cellulite

With males, the connective tissue that connects your skin layer to muscle cells has a tendency to run in a cross-hatched pattern, which makes a more smooth and continuous appearance, lowering the chances that fat can seep in to the pocket holes.

With females however, it's a different story. For girls, the ligament tends to run vertically down the skin with the attachments coming only so frequently along the skin to the muscles.

Thus, there's this wide opportunity for fat pockets to appear, that's the place that the fat will seep inwards and commence pressing up, creating the cellulite appearance.

Additionally, females also have amounts of essential body fats than males do not, because of the need to reproduce, thus they are naturally likely to have an overabundance of unwanted fat underneath the skin to potentially fill these voids.

So as you can see, females definitely have a few serious factors working against them with regards to cellulite formation, which is why it is usually so difficult for a woman to rid herself of this cellulite and why thin women are far prone to experience it than thin men.

The characteristics of a good natural cellulite treatment.

I can say from experience that if you want to get rid of cellulite, and to have long lasting results, a natural cellulite treatment is what you need to look for.

Below I will list 4 important benefits you need to look for when choosing your cellulite removal method:

1. It has to be based on a raw foods diet, so that you clean your body of toxins and supply it with antioxidants

2. Has to include cellulite exercises that tone the body and make your thighs and butt toned and firm

3. Needs to have a way to make your skin tight and elastic, because this is the only way to cover up those fat cells under the skin.

4. Needs to come with a money back guarantee.

So, if you find a cellulite treatment which doesn't provide all these 4 aspects, I am almost sure that it will not work for you, and you will still have cellulite on your legs, thighs or legs after a few months.

I have struggled with cellulite for years, but managed to get rid of all my cellulite in 2 months with a cellulite diet, based on raw foods and drinks that detoxify the body and coffee ground wraps. On this link: losing cellulite tips, I share for free my story, mistakes and failures and the daily cellulite routine I followed for a few months and "7 Secrets to reduce cellulite at home" e-book. Check it out to get them all for free, here: My cellulite story tips

Article Source: http://EzineArticles.com/?expert=Heather_Jameson

Read more »

Beauty Herbs For Healthy Skin

MINT

Mint is an energy-boosting herb that cleanses the liver to give you clearer skin and brighter eyes and drinking mint tea or chewing mint leaves will calm the body and reduce anxiety.

TIP: For dull blotchy skin simply add mint teabags to your bath and enjoy a relaxing soak.

Using mint leaves in a facial steam will liven and refresh the skin. Mint also makes a great revitalising hair rinse, is also great in mouthwash and also helps to treat tired and aching feet.

SAGE

Sage is a wonderful herb to relax the nervous system and increase energy. The powerful antioxidants found in sage can protect the skin from free radicals and slow the signs of ageing. If you suffer from acne, use sage leaves in a facial steam to fully engage the herbs antibacterial properties. You can also sage in mouthwash by placing 4-5 leaves in a cup of boiling water, cover and infuse for 5 minutes. Once cooled use this healing mouthwash to swish around your mouth.

TIP: Rub fresh sage leaves over teeth and gums for whiter teeth and healthier gums.

To deep cleanse normal skin try this nourishing face mask weekly:

* A few chopped sage leaves
* 1 chopped apple
* 2 tablespoons honey

Use a blender to mix ingredients and apply to the skin and leave for 15 minutes, then wash off with warm water.

CALENDULA

Calendula helps to remove toxins from the liver thus promoting healthy, glowing skin. You can eat the leaves and flowers raw in salads and rice dishes or drink hot infusions to increase blood flow and help the body eliminate toxins through the skin. Infuse the petals to make a simple face wash to help reduce pores and clear acne or add the petals to a facial steam. To lighten fair hair rinse your locks in an infusion of petals or use the infusion to soothe tired feet in a foot bath.

TIP: Skin creams and face washes containing calendula extracts can help to soothe an inflamed and sensitive complexion.

CAMOMILE

Natural skincare products often use camomile for its softening, smoothing and healing properties. Camomile tea makes the body sweat which helps in flushing out toxins from the body, leaving you with clearer and brighter skin. Put camomile in a facial steam to treat spots or rinse your face with a camomile infusion to soothe, heal and prevent scarring of acne. Using camomile teabags in the bath will soften and sooth irritated skin. If you have blonde locks, try rinsing your hair with a camomile infusion to lighten and add shine to your hair.

If you have sensitive skin try using this cleansing milk lotion:

* Fresh or dried camomile flowers
* Milk

Place the flowers and milk in a pan and warm gently over low heat for 15 minutes.
Leave for an hour, then strain through a sieve.
Store in the refrigerator for up tone week

BEAUTY HERBS FOR FACIAL STEAMS

Adding herbs to a facial steam makes it a powerful beauty booster.

Herbal steams are a simple and fragrant way to deep cleanse the skin. They help to open up the pores, remove impurities and boost circulation to leave your complex glowing.

In a bowl, cover fresh or dried herbs in boiling water.
Lean over the bowl for ten minutes, with your head and bowl covered by a towel.
Then pat your face dry and dab on a refreshing toner to close the pores.
Use once a week for oily skin, less often for dry skin - don't steam your face if you have thread veins.

ROSEMARY

One of my favourite herbs is rosemary. It is great for clearing and brightening the complexion, boosts a sluggish digestion, speeds up the elimination of waste and improves the absorption of nutrients. Rosemary is a powerful antioxidant that can help prevent the skin from damage and slow the ageing process. Use dried or fresh leaves in a facial steam to boost blood flow or use rosemary infusion for dark hair to make it shine and reduce scalp irritation.

Rosemary Hair Mask

* Fresh rosemary leaves
* Almond oil

Steep the leaves in the oil for two weeks.
Strain then warm the oil gently in a cup of hot water.
Apply to the roots, comb through, wrap your head in a warm towel for 15 minutes, then shampoo as normal.

TIP: Hang a bunch of rosemary under running water for an invigorating bath to rev you up before an evening out

LAVENDER

Lavender balances, purifies and soothes the skin, and it eases the spirits. Lavender vinegar balances excessive oily secretions, helping to ward off spots - use as a toner after cleansing. Using lavender in a facial steam will help to heal skin. Lavender water helps to ease sunburn and is a soothing cleanser. Try this face mask below.

* Handful of lavender flowers
* One egg yolk for dry skin or 1 whisked egg white for oily skin
* Cup of cream

Mix all the ingredients together with a spoon.
Apply to the face, leave for 15 minutes then rinse off with warm water.

TIP: Drink hot lavender infusions to eliminate toxins and brighten the complexion.

USING BEAUTY HERBS IN FACE PACKS

Face packs help to cleanse, nourish and refresh the skin for all skin types but you must choose the one that is right for your skins needs. The lavender mask above is suited for dry or oily skin once adapted accordingly. Make sure to cleanse skin first using a soft muslin cloth to gently exfoliate, pat your face dry. Then if your face is very dry, smooth on a little almond oil to protect it. Apply the mask and leave it on to work its magic for 10-15 minutes. Wash off with cool or warm water but never really cold water as it can make the skin contract and feel tight. Finish with your favourite herbal moisturiser, let your face rest without makeup fore several hours or overnight.

MAKING INFUSIONS AND DECOCTIONS

Herbal infusions use the soft parts of plants - flowers, leaves and thin stems. Decoctions use the woody parts - stems, bark, roots, berries and seeds, which need more heat to release their healing powers.

INFUSIONS

Put 25g dried herbs or 50g fresh herbs into a teapot. Pour 600ml of boiling water into the teapot, cover and leave for up to 10 minutes. Strain and drink hot or cold or use in beauty treatments, such as facial toners and hair rinses. Store in the refrigerator for up to 48 hours.

DECOCTIONS

Pound, crush and bruise the herbs, then simmer with water in a steel or enamelled pan for 10 minutes. You will need 600ml of water to 25g of herb. Strain and use for infusions.

To read more articles on how to care for your skin naturally visit http://www.naturalhomemadeskincare.com

Article Source: http://EzineArticles.com/?expert=Donna_Morros

Read more »

Get Gorgeous Eyes Using These Beauty Tips

Everyone looks into your eyes whenever they meet you. It's unavoidable and it is instant. When you have a set of great eyes, they would like to keep looking at you. This is exactly why you should make use of the following tips, this will help you to definitely help make your eyes pop and sparkle. Continue reading, so you know of how easily you may make the eyes look gorgeous.

The eyebrows are definitely the key to the eyes. They shape your whole face plus they frame your eyes. They have to look nice or perhaps your entire face looks strange. For this reason it's wise to pluck them into shape, try not to cause them to be too thin, as many people do. Then, they are going to look drawn on and extreme. Your nose will even look bigger.

Apply eye shadow correctly to help make your eyes pop. Begin with a primer so the shadow sticks. First, make use of the darkest color within the crease of your eye to make your eyes seem deeply set. Then sweep some shadow within a lighter shade on the lower lid. Be sure you use eye shadow to highlight the skin beneath your plucked brow. This brings about your eyes, particularly when you pair it along with other shadows. For those who have purple shadows within the eye area, make use of a yellow concealer.

Use 2 coats of mascara, and follow using a heated lash curler. Two coats is obviously to provide your eyes some dark cover, but the key would be to curl your lashes, particularly if they're straight. A terrific way to do that should be to warm your curler using your hair dryer for a couple of seconds, then to curl your lash. You will get a much better curl, plus your mascara will assure that the lash stays put in that position.

Apply liquid eye liner if you wish to be dramatic. Pencil eyeliner tends to rub off, and does not look nearly as striking as good liquid eyeliner. You do have to be careful, on the other hand; you liquid eyeliner is harder to correct if one makes an error. It may be achieved, but don't forget that you need to be cautious whenever you put it on.

Getting enough sleep is much more important compared to the makeup. You know that the eyes look better when you are well rested, and that dark circles beneath your eyes emerge if you do not get enough sleep. You must do what you could to ensure that you obtain the sleep you require, so that you will begin with a new canvas to make use of makeup to.

The eyes will say several things in regards to you, with all of the makeup available, you could have your eyes say anything you like to express. Just be sure that you employ the tips on this page. They are able to make you to feel more beautiful, and help your eyes to appear as gorgeous as ever. Regardless of what else you do with your day, you will know you look terrific.

For More Great Beauty Tips and Tricks visit: http://www.michelle-mybeautyblog.blogspot.com Michelle Johnson Avon Independent Sales Representative

Article Source: http://EzineArticles.com/?expert=Michelle__M_Johnson

Read more »

Exercises for Sagging Breasts - Some Practical Tips!

As a woman who is getting older, you come to the realization that your firm and perky breasts are no longer how they used to be. Your breasts have gradually become saggy breasts and this is giving you a lot of concern. It is not only age that brings about this kind of change in your body.

Researches have confirmed that pregnancy and weight gain and weight loss have roles to play too in your sagging breasts issue. When you are pregnant or add weight, your breasts get heavier and in the process, the breast tissue stretches and sags thereby causing your breasts to sag.

Not to worry, there are various sagging breasts exercises that are designed to help you improve on the muscle tissue within your chest.

What happens when you engage in these exercises for sagging breasts?

For sure, the improved chest muscle tissue helps to lift your boobies and help you to regain those youthful and perky breasts you have once had. Listed below are some of the exercises that would help you, if done consistently, to improve those saggy breasts that are giving you much concern. They are:

Engage in physical activities

No matter how tight your schedule may be, try to engage in one or more forms of physical activity on a daily basis. In the case where you are not used to work outs but you are determined to remedy your sagging breasts through one or more saggy breasts exercises, then you should start off with brief sessions in order to avoid any form of over exertion which could be detrimental to your health. You can normally start spending between 5 to 15 minutes in each session of exercises for sagging boobies. If on the other hand, you are not new to work outs, then you can start these exercises with sessions as long as 30 minutes or more than that but remember, no over exertion.

Start with muscle tone exercises

This is one of the exercises that have been confirmed to work well when it comes to improving your sagging boobies. With the muscle tone, you improve on the muscles in your chest without increasing the size of your chest and based on this, the exercise is carried out with lighter weights which use in toning the muscles as you exercise with them. This type of saggy breasts exercises is normally repeated between 8 and 12 times in a given session in order to achieve a maximum result towards enhancing your saggy breasts.

And don`t forget about chest training exercises

This is neither the least nor the last when it comes to exercises for sagging breasts. With the chest training exercises, the chest muscles are targeted through various degrees of push ups, chest fly, dips and bench presses. To be on a safer side while engaged in these chest training exercises for sagging boobies, it is pertinent you know that your muscles need to be rested for not less than 24 hours and in extreme cases, 48 hours.

This is to ensure that you suffer no muscle sprains or injury while at the same time, giving your muscles time to tune up and develop gradually from the exercises you engaged in.

Frans Nieuwenhuis is a writer and researcher on natural health and beauty products such as Naturaful. You can save time and money by getting a FREE in depth review of this breast enhancement product on this blog: http://www.smluc.org/

Article Source: http://EzineArticles.com/?expert=Frans_Nieuwenhuis

Read more »

The Seven Year Scratch

Are you looking to grow a beard? Do you like the idea or just need some attention? Well here you go for some inspiration. My first sign of whiskers, mom told me to shave. I didn't know how. Dad had a beard but never explained how to shave. Over the years I listened to 'mom'. I stop listening to a woman that doesn't have a beard. I now grow a long beard. Also, through the recession I had to give up buying Mach 3 razors and shaving cream (sarcasm).

Think twice to pulling a man's beard. In biblical time pulling a man's beard was and act of disrespect. The beard in Scripture teaches four simple things. One, pulling it is to inflict indignity. Two, if you have it forcibly cut off or mutilated is a symbol of disgrace. Three, if you remove it voluntarily is a sign of mourning. Four, when you stroke it is to express how important one's words or value or weight.

Enter story number one.

On a rare sunny day in Seattle, I was waiting for the light to change. I was heading up Pike St. near Pike's Place Market. It was a lovely day of people buying flowers, fruit or eating local food from the market stands. I was just enjoying a walk in this tourist trap. My beard was itching due the one year growth on the chin. The presence of a man breaking my personal bubble was near. I noticed in the corner of my eye, he was reaching into his back pocket. Leaning in my personal bubble space, he flips a wallet size picture at me. I frowned but I think he didn't notice. He had some age on me. I looked at the picture and my frown turned upside down. Wow! This man in the picture had a white beard that was down past his waist line. That was impressive. The beard was long and took on the shape of rectangle. I looked at him and realized there was no long beard on the man holding the picture. But the face I was looking at directly and the image on the picture were the same. I asked this stranger how long he had grown this long beard. He told me with a chuckle seven years. Again, I have been impressed. I walked away amazed. This kind stranger now had a white goatee. I wondered why he had cut the long impressive beard off. I will never know. As I walked home I decided on a goal. I will grow the beard for seven years being inspired by this nameless random stranger on the corner of Pike Street and 1st in Seattle

Do's and Don'ts

1. Don't Pull it. My hair follicles are attached to the skin.

2. Do not let it caught in a zipper or button. Carefully pull aside, pull around ear or place in mouth.

3. It's not there to use as a mouth wipe. Just not as effective as a napkin.

4. No tickling others or whipping others face. Just gross.

5. Expect senseless questions. An example would be"if I pull it, will it hurt?"

6. Don't look down on others with less of a beard or just can't grow one.

7. Don't cover your whole face. God gave you a beard and a face... so show it.

8. Don't chew it. Just nasty and no flavor.

9. Clean it from food particles. Do you like food in your head hair? I think not.

10. Accept compliments.

11. Apologize if a long hair is on dinner table or in food.

12. Don't pull.

13. Let people touch, pet or rub the beard. NO PULLING!!

14. Let people place it on their lip or bald head if their head is clean.

15. If you can't grow one, don't beat yourself up.

16. Run far away from women with a beard longer than yours. Better yet just run if she has a 3 o'clock shadow!

Visit: Http://www.DanielNunn.net. To learn how to get paid Blogging. Check out http://BigIdeaWithDaniel.info.

Article Source: http://EzineArticles.com/?expert=Daniel_Nunn

Read more »