Stress Relief Through Yoga and Meditation

The word "Yoga" comes from Sanskrit meaning the union of the mind, body and spirit. Yoga and meditation go together very closely. So closely in fact that you cannot do Yoga without meditation. Yoga refers to meditation practices from Buddhism, Hinduism and Jainism.

Aside from being a great exercise regime, yoga has major health benefits as well. One such benefit is that it is a great stress reliever. Stress hormones are released while performing eel got in blood pressure and heart rate are decreased greatly.

Yoga is one exercise that can be performed by any age, any level and in many various forms. There is regular yoga where you can stand and performed the stretches, as well as chair yoga for those that want to participate in stretches and stress relief at the office.

For some people Yoga is for than just an exercise, it is a religious practice giving spiritual enlightenment, while in the meditative state. Yoga allows you to have practice body control, muscle control and helps to tone the body.

In traditional restorative yoga classes, the practice of holding traditional yoga poses for longer periods of time. This allows the individual to get the breath right, and go deeper on allowing the letting go of stress and tension.

The most well-known pose for yoga is the Lotus pose. Many people use this pose when practicing meditation. It requires a little bit of concentration and dexterity. There are two methods for the Lotus pose, the half and the full.

The difference between the half and the full Lotus pose is basically just the positioning of your legs. In the full pose. You bring both feet above your legs, sitting across like a fashion. Whereas in the half lotus pose, only one foot is above your leg and the other is under the opposite leg.

An example of a typical yoga stretch for sore neck muscles would be as follows.

Sitting in the lotus position mentioned above, sit with your back straight and looking forward. While exhaling, lower your chin to your chest. Perform this move five times and on the fifth time, hold it for three breaths.

Now with your head centered perform the same steps as above, but instead of lowering your chin to your chest lower your right ear to your right shoulder. Then perform the stretch on the left ear to the left shoulder.

If you are interested in finding out more about how to relieve stress using yoga and meditation, then you should visit Yoga Stress Relief [http://knreviews.info/stress-relief-through-yoga-and-meditation]. There you will find more helpful information on different methods to relieve your stress.

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