• Vitamin A against Acne - as vitamin A has retinoids, they are often used to treat acne and other skin disorders. This is mostly prescribed by dermatologists and can be taken both orally and topically. Vitamin A enriched foods include carrots, tomatoes, citrus fruits, yellow squash and pumpkin. Vitamin A, used properly, can lead to healthy skin.
• Vitamin C for Wrinkles and Skin Aging - vitamin C plays to major roles in caring for the skin. One is that it synthesizes collagen which is a key structural protein of the skin. The other one is to act as an antioxidant which helps reduce skin damage caused by free radicals. Proper consumption of vitamin C may reduce wrinkles and improve the skin's texture.
• Vitamin E for Sun Protection - vitamin E lotions can help the skin prevent sunburns and damages caused by ultra violet light. A fair amount of vitamin E should be applied to the body 20 minutes before going out or being exposed to the sun to give the skin enough time to absorb it deep into the epidermis. This can also reduce the risk of skin cancer and other skin conditions which detract from your goal of healthy skin.
A healthy eating habit and good supply of vitamins can definitely help you maintain the freshness and radiance of your skin. Everybody notices your face, so you should do your best to take good care of it. If you want healthy skin, whether it's your face or body, be sure to incorporate vitamins A, C and E into your diet or through your dermatologist.
Penny Jyllenhall has always struggled to maintain her skin which resulted in her creating her own informative website, [http://www.beautifulskincare.net] Her goal is to educate people about how to take care of their skin through eating healthy and routine skin care.
Article Source: http://EzineArticles.com/?expert=Penny_Jyllenhall
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