Due to the many weight loss supplements available in the market, there are many myths that surround them. Here are some of the myths:
You don't need to exercise or diet if you are taking the supplements
Many people tend to think that they don't need to exercise or diet when they are taking weight loss supplements. The truth is that you need to exercise and diet when taking the supplements. The best diet that you should take is a low-fat diet. According to experts, you should ensure that your meal contains no more than 15 grams of fat.
When it comes to exercises, you should engage in both cardio and muscle building exercises. To be on the safe side, you should exercise at least 30 minutes daily. If you can't exercise daily, you should exercise at least three times a week.
If it's on the store shelf, it's safe
Many people tend to believe that the weight loss supplements on the store shelves are FDA approved. You should note that FDA approves just a small number of supplements; therefore, there is no guarantee that the medications are safe for you.
To ensure that the medications are safe, you need to research them. One of the best places to research is online. Here you need to visit the various review sites and see what different people have to say about the products. As always you should avoid a product with many negative reviews.
Natural weight loss supplements don't have any side effects
While many manufacturers say that natural supplements don't have any side effects, you should be cautious of the supplements. This is because according to experts, anything that causes an effect can cause a side effect. This means that you should be very careful when taking the supplements.
To ensure that you are safe you should always contact your doctor before taking the supplements.
Bitter orange is a safe substitute for ephedra
While bitter orange contains synephrine which is similar to ephedra, ephedra is not safe. This is because it has been shown to bring about increased blood pressure and arrhythmias. In fact it was banned in 2004 by FDA for bringing about a number of high profile deaths.
These are some of the myths surrounding the various weight loss supplements. While there are some supplements that are safe for consumption, there are others that are not safe. To be on the safe side always consult your doctor before taking any supplements.
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