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200 mg of caffeine 'enhanced memory'

From this, the researchers found that subjects who took the caffeine were better at identifying pictures that were similar, compared with participants who took the placebo.
However, the researchers note that both groups were able to accurately distinguish whether pictures were old or new.
Coffee being poured into a cup which is sitting on a bed of coffee beans
New research suggests that consuming 200 mg of caffeine a day may boost long-term memory.
The team conducted further experiments using 100 mg and 300 mg doses of caffeine. They found that performance was better after the 200 mg dose, compared with the 100 mg dose, but there was no improvement after the 300 mg of caffeine, compared with 200 mg.
"Thus, we conclude that a dose of at least 200 mg is required to observe the enhancing effect of caffeine on consolidation of memory," the study authors write.
The team also found that memory performance was not improved if subjects were given caffeine 1 hour before carrying out the picture identification test.
They investigators say there are many possibilities as to how caffeine may enhance long-term memory.
For example, they say it may block a molecule called adenosine, preventing it from stopping the function of norepinephrine - a hormone that has been shown to have positive effects on memory.
They note that further research should be conducted to better understand the mechanisms by which caffeine affects long-term memory.

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