Sleeping is one of human daily needs and it has an important role in human life. Why? Because sleeping helps your body rest, including the metabolism. Can you imagine if you don't have a good sleeping time? Normally, human needs 6 to 8 hours of sleep, but some people ignore it. Most of them choose to do some activities at night, such as watching television, browsing on the internet, even do some office tasks, so that their sleeping time is reduced. If those habits are done every night, they will suffer insomnia and it can affect their health.
There are several ways that can be done in order to sleep more quickly.
1. Your bedroom is your bedroom. It means you don't put some gadgets in your bedroom such as television, computer, or anything else that can interrupt your sleeping time. You only put your comfortable bed, pillows, and blanket in your bedroom.
2. The lighting in your bedroom must support you to sleep faster. Maybe you can use two or three small lamps, so your bedroom has a little illumination and it can help your eyes rest.
3. You can put the aromatherapy smells in your bedroom. It can help you to get a comfortable and relaxed atmosphere.
4. You can shower before bed, so your body will be fresh.
5. If you have this habit, reading book before bed, you can do it but read a book which doesn't have complicated topics. Don't let your brain to think hard at relax time.
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