People who are short in height often lack self confidence, and so they try to find out ways to grow tall. However, it is important to remember that the vertical growth of a person stops after a certain age. There are a number of factors that determines the height of a person, for instance, age, genetic factors etc. Parents should take special care of their kids during the crucial years of their physical development. There are a number of activities and exercises that can help a person to grow taller naturally. The best forms of exercises that can help a person to grow taller are given as follows:
Skipping/Basketball: Skipping or playing basketball can be considered as a good form of exercises to grow tall. Jumping increases blood supply and also applies additional pressure on the long bones of the legs. This further helps the legs to grow in mass and length.
Vertical Hanging: Hanging is the simplest but most effective exercises to boost height. It elongates the cartilages in the vertebrae and increases its length, which ultimately leads to the growth of the spine.
Vertical Bend: Try to touch the floor while you stand with your legs slightly apart. This exercise helps the spine to grow in length.
Cobra Pose: This is a very effective exercise. Recline flat on the floor with your chest facing down. Remaining still, raise your upper body and try to stretch as much as you can (like a cobra). Remain like this for 15-20 seconds.
Standing Vertical Stretch: This is another powerful technique to stretch the spine. It also leads to increased blood flow in the body.
Leg Kick: This is a very innovative and effective technique to increase the extent of your lower body. It works on the cartilage in your knees, enabling it to grow. This is a well-known exercise practiced by the Chinese and Japanese martial arts fighters.
Ankle Weights: Ankle Weight is another technique which is helpful for increasing the length of the lower body. You have to tie weights to the ankle which enables the knee cartilages to gain height.
Inversion Table: It is the ultimate height increasing technique which simultaneously stretches the upper and lower body regions like knee, thighs and vertebrates all at the same time.
Swimming: If a person practices swimming regularly it can help him or her to grow tall. Breast stroke is the best for this purpose.
The above height increasing exercises along with protein supplements can give outstanding effects.
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