Why Are Baby Teeth So Important?

When your precious little one goes through the tedious process of teething, don't you often find yourself asking; "is it even worth it?" Most parents underestimate the importance of baby teeth, as in the back of their mind they know that these teeth would get replaced with permanent ones, sooner or later. But it is very important for us to understand that primary teeth are the first steps towards the baby's happy oral health. Read on to know all about baby teeth, their real significance and useful dental care tips.

Baby Teeth

Your baby's first teeth start surfacing when he turns 6 months old. While these have been already formed when the baby is born, they only begin to erupt from the gums now. The two front bottom teeth are the teeth that come in first. The next teeth to follow are the four front top teeth and the other two bottom teeth. Teeth usually erupt in pairs, one on each side of the face. By the age of 3, your child will have about twenty of these in his/her mouth.

Significance of Baby Teeth

It is essential to take excellent care of your baby's primary teeth. Here is why:

• Aid in digesting food - Healthy teeth help in the normal development of jaw bones and facial muscles that allow children to chew their food. Without these, your child would have difficulty in chewing their food and which could lead to digestive problems and malnutrition.


• Serve as space maintainers - Primary teeth hold space in the jaws for permanent teeth that are growing under the gums. Kids with missing primary teeth, or infants who prematurely lose primary teeth may require a space maintainer, a device used to hold the natural space open. Without a maintainer, the teeth can tilt towards the empty space and cause permanent teeth to come in crooked. This can lead to an awkward smile and an improper bite.


• Help in speech development - Your child's teeth aid in forming words and speak clearly and quickly. Loosing them too early may affect the kid's speech pattern and also his self-image. By the time this gets rectified, with the development of permanent teeth, the kid is already 7-9 years of age and this could affect his self-image and confidence.


• Caring for your baby's teeth - If you want to know how to clean teeth, you must remember that brushing should have a strict routine in your child's life, right from the start. When your baby has no teeth, you must still clean his gums with a soft wash cloth. Use a gauge to clean the first tooth that appears. Floss as soon as two teeth appear side by side. Use a soft toothbrush to brush your baby's teeth when more appear.

Make sure you regulate your visits to your baby's dentist. Start when he turns 1. Also, avoid giving your baby sugary liquids to sip on, in the baby bottle. These liquids such a milk, juice etc., cause the baby's teeth to decay much faster. You must make sure the baby starts using a cup to drink as soon as he can sit up.

Now you know why taking good care of those tiny little pearls is so important? Take our advice and have your baby orally fit and happy!

Rachel Simon, mom with two cute girls is very caring mother who's always worry about her kid's health. She loves to share her personal experience and thoughts on baby care, this time she is sharing her views on baby dental care tips and how to clean teeth

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The Linden Method Facts

The Linden Method is a well recognized treatment for anxiety condition. It is structured and made to address the root source of the problem - the Amygdala. The Amygdala is a part of the brain which is fully responsible for the response of the body to threats. Having high anxiety results to the serious medical disorder where wrong signals are sent to the brain when no harm really exists. The method is a 100% drug - free elimination program for anxiety disorders.

The person behind the development of The Linden Method is Charles Linden from Britain. More than 24 years, he suffered from conditions of anxiety, panic attacks, OCD and agoraphobia. He faced those years battling the condition and after sometime, when he decided to start making a change, he studied, wrote and created the method in 1996. Now, he is the CEO of his own company and lives a normal life again.

Years passed, like any other medical discoveries the method Linden invented faced criticisms about its effectiveness as a cure. But Linden's dedication to work and help those who suffer the same condition he had, it was now recognized as healing program in the medical industry, with 96% success rate. It was featured in numerous magazines and prints and the television.

The program can be bought or downloaded. The package includes printed/downloadable manual, a DVD, CDs, available email and telephone support from the researchers, psychologists and counselors from the Linden centers. The advantages of the system are the anonymity and flexibility of healing oneself. At the same time, Linden offers workshops, counseling and web support. If after one year, treatment was unsuccessful, money paid is sent back to the patient.

The anxiety associated disorders in the scope of treatment are Generalized Anxiety Disorder (GAD), Panic Attacks (Panic Disorder), and Obsessive Compulsive Disorder (OCD), Agoraphobia, Post Traumatic Stress Disorder (PTSD) and depression.

Basically, the method works by re - programming the amygdala, the anxiety area of the human brain, as a way of eliminating the condition. This portion of the brain is like a switch for anxiety attacks. The disorder prevails when the amygdala is stuck to "on" position that triggers it even though unnecessary. Healing is done through self-help set with reminders and lessons on what's and how's of the condition. The treatment may last for days to weeks depending on the eagerness of the patient to heal. The treatment teaches the patient how to restart the old mindset to stop anxiety attack.

Charles Linden developed the Linden Method [http://www.excessiveanxiety.com/linden-method-review.php] for people who suffer from anxiety disorders. He was once a sufferer himself.

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Information for a Yeast Free Diet

Building up and then maintaining a diet that is completely free of yeast may in fact be a whole lot easier than you might have thought. The primary consideration here is that of avoiding of all yeast containing foods, as well as stringent adherence to the time frame over which those foods are to be avoided. That is when the yeast free diet that you have embarked on, will truly prove to be a complete success.

First up, you certainly need to avoid breads and foods which are 'bready', including cakes, pretzels, pastries, cookies and so on. If at all you cannot avoid them altogether, you must make sure that the flour these foods are made of, has been made from non-gluten grains such as amaranth; buckwheat or quinoa. Vinegar and vinegar containing foods such as pickled foods or salad dressing are equally as much of a no-no and thus must be avoided as well.

Along similar lines, fermented or moldy foods need to be avoided as well. Thus, alcohol in all forms would not be permissible at all when it comes to maintaining a strict anti Candida regimen. Similarly, moldy foods such as mushrooms, meats which are pickled or smoked, cheese as well as certain nuts (such as peanuts or pistachios) must be avoided. At the same time, you can actually rejoice in the fact that most other non-processed meats as well as other nuts can actually be consumed safely while on an anti Candida diet.

Most processed sugar based items also need to be avoided while on an anti Candida diet since yeast actually thrives on these items. Therefore, soft drinks would be pretty much a no-no while on a diet, as would be chocolate or even honey. If that isn't enough, you actually need to avoid numerous fruits themselves as well, since they are all rather high on the fructose front such as figs, raisins, grapes, and most citrus fruits and juices.

Having mentioned the various foods to be avoided, while on a diet that is yeast free, it is just as important that you maintain absolute self-discipline along the way, as well. In other words, the entire time frame of the diet needs to be followed strictly, which in most cases is about six weeks. During this period, there should ideally be no slip up whatsoever as far as completely avoiding all yeast foods is concerned.

You need to bear in mind the fact that as you get into an anti Candida diet regimen, the body gradually begins to rid itself of yeast toxins. If you do not allow this healing process to take place holistically, there is every chance that mid-way; you will end up with fresh yeast infections as a result of the wrong foods that you have eaten.

Further, the ingestion of previously prohibited food items also needs to be very gradual, once the yeast free diet period is over. So, say after the six-week period, you should ideally be focusing on studying the actual bodily impact of each previously forbidden item that you ingest, one by one. Only on ensuring that there is no detrimental bodily impact should you be moving onto the next such item, and so on.

However difficult these steps may seem to adhere to at first, they are actually rather easy to follow, once you get into the yeast free diet regimen.

Do you want to know how you can quickly and easily get started on a yeast free diet without having to compromise on the taste of your food? If so simply visit [http://www.candidayeastinfectiondiet.com] or go directly to the following link: Yeast Free Diet [http://www.candidayeastinfectiondiet.com/yeast-free-diet/].

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Reasons Why Taking All Natural Tea Would Be Good For Your Health

  

 

There are different drinks that you may need to take for refreshment or leisure reasons. You should not take any drink that is of no benefit to your health. Before you take beverage, it is important to consider the advantages of the beverage to your overall health. This type of tea is good when it comes to alleviating the development of cancerous conditions in the colon. You should therefore encourage your family to be taking the all natural tea for their own health.

Your body would not be free from some of the chemicals that ultraviolet rays induce in your body. For this reason, you should be able to find good ways of eliminating the oxidants in your body. With the high levels of antioxidants in this drink, it is important to make good use of this beverage. The drink is crucial in reducing the aging process in your body and makes you remain youthful.

You need to have calmness and alertness that would help you concentrate in your workplace. It is good to note that this beverage is made from some of the leaves that contain L-thenaine amino acids. The amino acid influences the brain parts to produce exceptional waves, which are the initial in causing the relaxation that you need. Relaxation is one of the vital that you need to work effectively.

You also need to understand that the beverages are good in making your memory better than it was. Your memory is importance in making run most of your affairs in life. The moment you lose your memory early, you risk losing many valuable things and information. Moreover, taking drink in the morning would keep alert in your office and workplace in your entire day.

When you realize that you have a problem with your body weight, you should suspect excess fats. This may come along due to poor feeding of foods with excess calories. Excess fat may not be good when you are trying to maintain healthy body weight. According to the latest investigation by scientists, the drink is able to reduce body calories up to 4 times, than it happens normally.

Some of the heavy metals such as mercury are dangerous to your health. Moreover, you may have a few chemical toxins in your body that you may wish to eliminate. Some people look for other ways of eliminating them from the body in vain. The best way would be by feeding the right foods and drinking the right drinks such as natural tea.

When you are getting the leaves that make this beverage, you need to know that the leaves contain most of the nutrients that your body needs for healthy lifestyles. These nutrients help your body to fight disease-causing microbes and make your immunity stronger. The beverage helps your immune cells to fight bacteria, viruses, fungi, protozoa, and other microorganisms.

There are many things that people ought to know about cholesterol. You may need to know that your body may have good or bad cholesterol. The good with the all natural tea is that it eliminates the bad cholesterol and has the best flavor you need to have.

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Exercises That Can Help A Person To Grow Taller

People who are short in height often lack self confidence, and so they try to find out ways to grow tall. However, it is important to remember that the vertical growth of a person stops after a certain age. There are a number of factors that determines the height of a person, for instance, age, genetic factors etc. Parents should take special care of their kids during the crucial years of their physical development. There are a number of activities and exercises that can help a person to grow taller naturally. The best forms of exercises that can help a person to grow taller are given as follows:

Skipping/Basketball: Skipping or playing basketball can be considered as a good form of exercises to grow tall. Jumping increases blood supply and also applies additional pressure on the long bones of the legs. This further helps the legs to grow in mass and length.

Vertical Hanging: Hanging is the simplest but most effective exercises to boost height. It elongates the cartilages in the vertebrae and increases its length, which ultimately leads to the growth of the spine.

Vertical Bend: Try to touch the floor while you stand with your legs slightly apart. This exercise helps the spine to grow in length.

Cobra Pose: This is a very effective exercise. Recline flat on the floor with your chest facing down. Remaining still, raise your upper body and try to stretch as much as you can (like a cobra). Remain like this for 15-20 seconds.

Standing Vertical Stretch: This is another powerful technique to stretch the spine. It also leads to increased blood flow in the body.

Leg Kick: This is a very innovative and effective technique to increase the extent of your lower body. It works on the cartilage in your knees, enabling it to grow. This is a well-known exercise practiced by the Chinese and Japanese martial arts fighters.

Ankle Weights: Ankle Weight is another technique which is helpful for increasing the length of the lower body. You have to tie weights to the ankle which enables the knee cartilages to gain height.

Inversion Table: It is the ultimate height increasing technique which simultaneously stretches the upper and lower body regions like knee, thighs and vertebrates all at the same time.

Swimming: If a person practices swimming regularly it can help him or her to grow tall. Breast stroke is the best for this purpose.

The above height increasing exercises along with protein supplements can give outstanding effects.

Click here to know more about Personal Training Raleigh.

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Tips For Getting Fit With A Lean And Healthy Look

There are a lot of products that claim to be designed to help you "get in shape," when what these products are really doing is putting you in a position where you are going to end up packing on so much muscle you actually end up looking silly; when it comes down to it, there are very few people who actually want to be as big and ungainly as some of these products and workout regimens are going to end up making you, and so, here is a look at three things to make sure you are doing in order to stay fit in a lean and healthy, "Hollywood" type of manner.

Exercise regularly: If you are attempting to pack on muscle, you will want to only work out once every few days, as this will allow your muscles to completely repair themselves and rebuild before you start over again; if you are wanting to get that hard, lean muscle look, however, you will want to make sure you are doing more reps, on a more regular basis - working out once per day, and doing high reps with low weight to keep your muscles taut.

Eat right: Regardless of whether you are trying to build muscle or are instead going for the lean look, protein is going to be important - but you need to make sure you are not sacrificing other areas of nutrition in the meantime; in addition to making sure you are getting your protein, you will also want to get as many fruits and veggies into your body as you can, and you will want to stay away from carbs and sugars as much as possible, in order to keep your body from getting flabby.

Learn as much as you can: And of course, one of the most vital things to make sure you are keeping in mind about getting body you want to get is the simple fact that you do not know everything there is to know, and the more you learn, the better position you will put yourself in; find a resource you enjoy visiting and can learn from, and as you continue to visit this resource and continue to learn as much as you can about getting that lean body you want, you will continue to take steps toward gaining and maintaining this body.

A lot of people think of the visual side of things when they think about getting in shape - that is, they think about the fact that they want to look impressive when they go out in public - but realize that there is more to getting in shape than just looking good; when you work toward a lean, hard body, you will be able to get that body you desire - the one that looks good when you go out in public - while also keeping yourself healthy and whole!

~Michael Sinclair

Lose weight and look great!

[http://betteryourfitness.com/]

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What Are the Benefits of Robotic Surgery?

In nearly every situation, the use of robotic surgery can be a good thing. This is becoming a more popular option today than ever. The reasons are numerous. In general, a doctor is still there, present at all times during the procedure. He or she operates the robotics, never letting a machine handle the process for you. Yet, when you combine the expertise of a doctor with the precision of a robot, the results can be effective and fantastic. Many doctors are receiving this training for that reasons. If your doctor offers it as an option, you will want to discuss all of the options available to you and learn about the advantages of this procedure.

Improved Precision

One of the main reasons to consider robotic surgery is that it is far easier to ensure the precision of the procedure using this method. Because this type of procedure can be far more precise in the finished result, the patient benefits overall. For those types of procedures where very fine details need to be maintained, or precision will make the difference in success or failure, it is a good idea to have the help of a machine. There is no risk of human error in this position. In many cases, that is critically important.

Improved Healing Time

Another key benefit of this type of procedure is that it allows for you to get a better result in healing time. No one likes to be in the hospital for a long time. Add to that the length of time it takes to be out of work and you may be finding the process is intense. With the use of this type of surgical procedure, on the other hand, it is possible to improve the results and reduce the amount of damage done to the skin and tissue. Because the procedure is less invasive, patients heal faster.

It Offers Better Results

In many cases, this type of procedure can significantly improve the results the patient has with the procedure. This can help anyone to get the care they need without the higher risks of complications, long hospital stays, and long downtime causes. For many people, this is the most important benefit to consider. You simply feel better faster and face fewer risks, too.

Every person needs to consider the benefits of using robotic surgery for their procedure. Not every case will benefit from this procedure. Not all doctors offer it either. However, it is a good idea for all individuals to consider if this procedure is right for their needs. It may make a big difference in your health.

With robotic surgery Anniston surgeons can take full advantage of all the latest technological advancements in their field. To learn more about this fascinating development, go to: http://rmccares.net.

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Know the 5 Killer Qualities Which Attract Men

As they popular saying goes, the first impression is the last impression; but how many women have actually thought about attracting men besides using their looks? No too many! Of course, looks have an important place of their own, but there's more to what a man sees in you. If you wish to attract men, here are several things you need to do apart from dressing up right:

Femininity

Most women carry a misconception according to which showing your feminine side is a weakness. If you are of the same opinion, you are wrong. Femininity is one trait guys look forward to and cannot resist at any cost. You can still control every situation using your femininity and 'girly' behavior. Just know the boundaries and do not got over the top and there is no chance you will fail to attract men.

Self Esteem

In order to have someone love you, you need to love yourself first. This rule applies to a great extent when it comes to men attraction. Accept who you are, respect yourself and fall in love with yourself first. The self esteem you carry automatically reflects in your attitude and that's exactly what will make a man fall for you. Also, never change yourself to impress a man, unless you think you can be a better version of yourself.

Playfulness

The key to a successful relationship is playfulness. In the middle of being able to impress this significant other, do not forget to be the happy, playful and fun loving person you are. Men love being around a girl who is cheerful and the center of attraction at gatherings. Being stressed, unhappy and dependent is just not the way to attract men, so flaunt your playfulness and see how your company becomes irresistible to men.

Intelligence

Men love girls who they can have intelligent conversations with, so be the one. Of course you can work on your intelligence, but if you are born with that quality, why not use it as a tool for men attraction. You can spend hours caking your face with makeup, but if you cannot hold a conversation for long, it all ends in vain. Also remember that in order to attract men, your intelligence should be cooperative not competitive, know the difference between the two.

Fragrance

Do you want to make a guy feel weaker and more drawn towards you? A good fragrance, especially a pheromone fragrance, is the way to it. Always smell great around the guy you want to impress. The power of fragrance when men attraction is under question, never goes to waste, so use it wisely!

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Arthritis Cures - How to Alleviate Arthritis Pain Fast and Easily

It is not known exactly what causes rheumatoid arthritis. Whatever the cause inflammation makes the joints swell, destroys cartilage, and forms a tough tissue that interferes with joint motion. It is the most serious, the most painful, and the most crippling form of arthritis.

Rheumatoid arthritis begins gradually. Usually you have a painful twinges and stiffness in one or more joints when getting up in the morning. Gradually other joints are affected. It cannot be cured, but early treatment will do much to lessen joint damage. In this article I will list various methods how relief from pain can be obtained.

In the past it was believed that arthritis patients should rest. That has all changed. Doctors now prescribe running, walking, and aerobic dance to improve your arthritis, overall physical conditions and mental attitude.

The anti-cancer drug Methotrexate has been used often. This can be very effective, but nausea, anemia, liver problems and hair loss can be some of the unpleasant side effects. Doctors at the University of Alabama at Birmingham found a solution for this problem.

Methotrexate causes a deficiency of folic acid, one of the B vitamins. They suggested a daily dose of 400 micrograms of vitamin B.

Studies have also shown that vitamin C has been lacking in rheumatoid arthritis patients. It is suggested that 500 milligrams be taken daily.

Studies have also shown 1 teaspoon per day of Cod-liver oil may help alleviate symptoms of rheumatoid arthritis.

Drugs will not cure rheumatoid arthritis, but they do help to reduce pain and sometimes slow down inflammation. There are several types of drugs used, but there are special problems with various drugs' that must be addressed.

As I mentioned earlier, exercise is important. It will keep the joint functioning, maintain muscle tome, and help to prevent contractures. Heat combined with exercise is very effective and may be applied by means of paraffin dips, whirlpool therapy, and hot packs.

One more thing that is stressed is cutting back on oil-containing products like salad dressing, fried foods, and margarines. High levels of Omega -B's fatty oils cause inflammation.

I know that because of pain, it's easy to become discouraged and turn to anything that promises a cure. I urge you to have complete faith and trust in your doctors. Check with them before you before you spend money for drugs, vitamins, or any item that is advertised to stop pain. Pay strict attention to diet, rest, exercise, medication and physical therapy and you can have rheumatoid arthritis, relief.

Author
Lloyd Erickson, I am a retired nurse.
There is a previous suffer of rheumatoid arthritis., According to him, he is not crippled nor does he have any pain. Go to http://www.lloydonlife.com for more information on him.

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A Compounding Pharmacy for Best Patient Care

Doctors would like to treat their patients in the most effective way possible. That means treating the illness or condition while eliminating the side effects of the medication whenever possible. It's easy to understand the difficulty in treating an illness with a medication, when there is often a long list of effects accompanying the use of the medication.

All one has to do is watch a commercial for any current pharmaceutical grade drug to get a list of the many problems one might encounter while taking it. Nausea, diarrhea, risk of heart attack-the list goes on. Even though many of these negative effects may only show up in a very small percentage of the control group during testing for the drug, the company is required, by law, to report all possible side effects. However, some effects are actually quite prevalent. When researching a study done on a particular medication, sometimes upwards of 20% of control group subjects experienced side effects such as akathisia, or an inner sense of restlessness.

Another prevalent side effect important to patients is sedation. Often times, people feel these side effects are worse than dealing with the illness itself. This is where a compounding pharmacy comes in and plays an important role.

A Compounding Pharmacy Can Ensure Proper Dosing

Many of these side effects, particularly the two mentioned, are directly related to the dosing of the medication. Every patient is different, and these particular side effects can often be eliminated after the proper dosage for a particular patient is determined. A compounding pharmacy works with doctors to tailor medications to specific and proper dosages for patients to help eliminate irritancies that get in the way of treatment.

A Compounding Pharmacy Offers Unique Dosage Forms

A compounding pharmacy is different from a regular pharmacy. Not all medications are created equally. The effectiveness and the outcome of the quality of a medication depends greatly upon its preparation, the ingredients used, the technology used to create it, and the expertise of the technicians involved.

A compounding pharmacy technician has the expertise to produce both a quality product and to produce it in various forms, suitable to a patient's needs. You will often not find this type of specialty care at a typical doctor's office. Doctors may determine that not only does a specific dose, but a particular form, will treat a condition more effectively. Sublingual drops, oral and nasal sprays, lollipops, rectal solutions and suppositories all become options with a compounding pharmacy.

Emad Yousef is the owner of Trinity Pharmacy. Trinity Pharmacy has locations in Clearwater and Seminole, Florida. If you are searching for a compounding pharmacy or information about this type of pharmacy, visit us today.

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The Famous Adage "Health Is Wealth"

Everyone is familiar with the famous adage "health is wealth", but few actually understand its complexities as a perception. Health is about the state of a person's body, that it is free from injury, illness and pain. If you dig deeper into the topic, you will discover that it's mainly about physical and mental fitness. Both these concepts are strongly correlated, hence should be comprehended meticulously if one wants to live a healthy life.

Physical health:

The meaning of physical well being varies from one individual to another. For some, it's the potential to engage in different activities, whereas for others it's more about looking and feeling good. Staying in good physical health is something most people want to achieve, but it's not that straightforward as it may sound.

Becoming healthier physically doesn't have to be resentful or difficult either, but you have to take a realistic approach and move beyond your comfort-zone to practice healthy habits. The common trait that hale and hearty individuals share is their ardor to pick up good habits and persevere with them.

The first step is always the hardest! You need to be dedicated and use your willpower to overcome the initial hurdle. Things will become easier once you cross the "first step impediment" successfully. Although, it has been found that even after completing the first step effectively, many fail to carry the zeal into the next level. This is because most people expect positive results overnight.

Don't try to become Arnold Schwarzenegger in a single day. Rather, set your goals and break them down into small steps so that you can accomplish them easily on a daily basis. The initial triumph will boost your confidence level, which will push you further to achieve more. Bear in mind that confidence produces success! Eat right, relieve stress, exercise regularly and sleep tight to start feeling good and relaxed physically in no time.

Mental health:

Mental health is as vital as physical fitness and should not be neglected. The key to a fit, energetic, vigorous, and in-shape body is a healthy and active brain. No matter how fit and strong you are physically, if your brain is not functioning well, things aren't easy for you. The human brain resembles the fertile loam where everything nurtures. Being mentally unfit means getting involved in anxiety, depression, or other psychological and physical issues.

Don't misinterpret the concept; read between the lines. Factors like loss, change and disappointment are an integral part of everyone's life. People who are mentally sick generally lose the ability to cope with the tough phases, whereas individuals with healthy brain can easily extricate the challenges thrown at them.

Unless you are born with any mental disability, you can keep your brain healthy and active throughout your life by doing simple things. Feed your brain properly and stay physically active to be mentally fit and sound. Experts suggest that the activities that dare the human brain usually keep it stimulated.

For example, you can train your mind by doing logic puzzles, studying, solving crossword puzzles, playing challenging games like chess, and learning new languages. By continuously challenging the brain, it is able to create new nerve pathways. Studies have shown that new nerve-pathways are good for mental health.

Complete fitness:

Remember, unlike wines, the human body doesn't really get better with the course of time. If you want to live a happy life, you must try to stay fit and healthy. No doubt that early obstacle will strive to push you back, but with the strong desire and resolution you can ultimately achieve your goals. Keeping your body and mind fit isn't as complicated as it sounds; just take the first step forward; everything else will follow.

Mazhar Andalib has more than four years of experience in content writing.

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Aging Doesn't Cause Incontinence

When many people think about incontinence they assume only the oldest, sickest people have this problem. This is not necessarily true. Incontinence is a problem that occurs in people all of ages, health status, and both genders. However, incontinence is more common in the elderly. Studies show almost 40% of women and 20% of men over the age of 60 suffer with some form of incontinence. It is important to keep in mind this is due to the fact the most common conditions that cause incontinence are more prevalent among the older population.

Some of the most common causes of incontinence include but are not limited to:

•Pregnancy and childbirth- For women this is the most common cause of incontinence. Due to the damage the pelvic floor muscles can receive during pregnancy and childbirth, many women find they are having to deal with incontinence. Unfortunately the onset of incontinence can occur years later after a women has long been done having children.

•Menopause and hormonal changes- Another common culprit for women who have incontinence is the hormonal changes they go through before and during menopause.

•Prostrate problems- For men one of the most common causes of incontinence is due to problems with their prostrate. This can range from having an enlarged and inflamed prostrate to having prostrate cancer.

•Neurological disorders- There are also several different neurological disorders that can bring on incontinence. Some of these include: Multiple sclerosis, Parkinson's disease, stroke, a brain tumor, neuropathy, or a spinal injury which can interfere with nerve signals involved in bladder and bowel control.

•Aging- While incontinence is not strictly due to aging, the reality is as the body ages it often functions less efficiently. Many people find as they age their bladder and bowels do not function as well as they once did causing the individual to have to deal with incontinence.

The good news is no matter what age you are, there are things you can do to reduce the risk of age related incontinence. Even if you already have to deal with incontinence the things listed below can also help to reduce or even eliminate your symptoms. These items include:

•Change what you eat and drink- There are several ways you can change your diet in order to reduce your risk of incontinence or reduce it if you already have it. Eliminating alcohol, caffeine, and foods that are high in sugar can help to do this. Also certain medications may be affecting your incontinence. If you are taking medications you should consult your doctor if this is a possible side effect.

•Doing Kegel exercises- This exercise has been shown to greatly increase the strength of the pelvic floor muscles and help to reduce or eliminate incontinence. Begin by finding the right pelvic muscles (by stopping a stream of urine), and then focus on contracting and relaxing those muscles. If you are consistent and continue with this over time it can help to reduce or eliminate incontinence symptoms.

•Stay in good health- Studies show those with overall poor health are more likely to develop incontinence. It is crucial you maintain good health and check with your health care provider for recommendations for improving your health.

Finally, it doesn't matter what age you are if you having symptoms of incontinence see your health care professional for appropriate diagnosis and treatment. Today, there are many different ways individuals with incontinence can manage it.

Dianna Malkowski is a Physician Assistant and Mayo Clinic trained nutritionist who helps customers of The CareGiver Partnership with questions to their caregiving questions. She invites you to visit blog.caregiverpartnership.com for more helpful family caregiver information. Also find over 1000 family caregiver resources at http://www.caregiverpartnership.com/resources/categories/.

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How to Get Over a Sporting Injury

Having an injury, when you play sports regularly can be soul destroying. If you play sports professionally, then it might have connotations for your financial situations because some players have it written into their contracts that if they don't play, then they don't get paid.

If you have ever been in this situation, then you will know that getting paid is not the most important thing to you when the injury first occurs. You will want to play again as soon as possible.

However, you will need to wait until the doctor clears you, otherwise you will not be able to play for long. The injury will reoccur if you have not given it time to heal, and then you will be out for even longer.

Being injured is one of the hardest things for a sports person to experience, not because the injury might cause a lot of pain, but because you might experience mental anguish as well.

Depression

Sports players need to be careful when they are injured because they are very vulnerable to depression.

You will know that sitting out when other people are playing is a hard thing to do. You have to do it though; you have no choice. However, you do have a choice in how you handle the injury.

If you are just sitting at home wallowing in self pity, then you are going to get depressed and you are going to find it hard. Most people will spend the time on the couch, eating whatever they want and having very little human contact.

You should not do this. You will find it hard to get back to full fitness when you are healed, if you pile on the weight. You will also start to feel depressed and you will snap at people. If you find yourself crying at the TV, then it is time to leave the house.

You need to keep yourself involved with the team as much as you can. Go along to practices and help out with the team. You can do things to keep their morale high and you could offer them some advice on how they are playing.

You should also go along to the games and cheer them on. This might be difficult but you have to do it. You might see something in the game that you have never seen before.

If this happens to you, then you can turn your injury into a positive and you might learn something that you can use when you get back to playing again. Then, being injured will have actually helped you to play the game better.

Get involved with your medical care

You need to take notice of how long it is taking you to heal. If you have been through the same injury before, then you will know how long it takes. If this is the first time it has happened to you, then you need to do some research on the Internet to see how long it should normally take for a person to recover.

If you think that your recovery is taking longer than expected, then you need to get some advice on how you could speed the process up. There is no harm in doing this and it might be that there is something else going wrong, which is hampering your recovery.

It might be a good idea to visit a chiropractor that specializes in the type of injury that you have. They might be able to give you better exercises to do, or put you on a different rehabilitation program.

Crosby Chiropractor Centre is a place where patients can go to get treatment that they need. The policy is that patients get treatment that reduces the amount of drugs that they need to take to live their everyday lives. The Doctors that are on staff there actually listen to their patients needs and do not just prescribe drugs to get them out of their offices. All of the Doctors who work at Crosby Chiropractor Center are fully qualified and they have extensive experience in the Chiropractic field. They also have fully qualified x-ray technicians and therapists, so everything that their patients might need is available to them. You can visit their website at http://crosbychiropracticcenter.com/

Article Source: http://EzineArticles.com/?expert=Mike_M_Murray

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Should We Really Say No To GMO?

Coming from over 50 countries, countless millions of people have expressed their disapproval over attempted corporate ownership of plant's seeds through GMO (genetically modified organisms). Having said that, the corporations involved have assured the public that GMO is safe and want us to believe that it's more efficient at feeding the world by giving higher yields and have greater resistance to extreme weather conditions.

So is GMO safe and more efficient? Should we really say no to GMO? Has this technology made a difference? What are the implications?

According to a growing number of scientists such as world leading expert Dr Don Huber GMO expert, professor of plant pathology at Purdue University, Lafayette, Indiana, USA, there has been NO peer reviewed evidence to support the idea that GMO crops are safe. On the contrary, a vast catalogue of scientific evidence has built up over the years showing that GMO is unsafe:

Through public consumption of their GM crops corporations have been accused of causing ill health in the form of allergies, cancer, birth defects and infertility, also toxicity, reduced nutritional value, environmental damage and political unrest such as that with farmer's and consumer's disputes. Then there are circumstances where GMO corporations give out payoffs for political favouritism. For example, the US presidency and congress have given their approval to ensure unhindered sales of GMO (genetically modified seeds). Yes folks, politicians don't care about our health. It could be said that they are more interested in the health of campaign sponsorship, corporate donated dollars.

The revolving door effect

Approvals bodies like the USA's FDA (Food and Drug Administration) decide whether or not a food or drug is fit to go out on the market for consumption. Approval bodies, like the FDA, have shown biased judgement in favour of the corporation's product. This has happened in the case of GMO: Certain Individuals on the FDA's board approving questionable GMO products have later gone on to become executives with that corporation they were sitting in judgement with and their product. Doesn't his show a conflict of interest?

So, in conclusion, and to answer the above questions, GMO is not safe. Nor has it shown to produce higher yield, greater nutritional value or resist drought conditions better than non-GMO according to many experts such as Professor John Fagan, award-winning Geneticist, Maharishi University of Management, Iowa, USA.

Yes, of course we should say NO to GMO. It is spurred on by corporate greed and political self interest with more than its fair share of hidden ulterior motives. The technology is unimaginably potentially dangerous and could be perceived as one of the biggest threats to humanity if allowed to get out of control.

If you liked reading this article then go to http://www.NewParadigm.ws for more related articles including a free download PDF. NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more... Hosted by Paul A Philips. Once again the link is: http://www.newparadigm.ws/

Article Source: http://EzineArticles.com/?expert=Paul_A_Philips

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Are Americans Sugar Addicts?

When I mention sugar, most people think of desserts. Cake, ice cream, cookies, doughnuts, pie, candy, milkshakes, cereal, syrup, bread, coffee cake, sweet tea and the list goes on. What most people don't know is that sugar is now found in almost every packaged food item. This all adds up at the end of the day.

It's common place for American families to have dessert after dinner. We teach our kids that sugar is highly esteemed, to be served at Birthday parties both at home and school. We reward them with candy for good behavior or on Valentines day it's a gift that shows our love. Our children believe that it's a healthy way to celebrate, reward ourselves and receiving it as a gift shows we're loved and well-behaved. But what are we really doing?

I believe, we're grooming our children to turn to sugary foods and chemicals to make them feel better when they're down. To reward themselves with a sugary dessert when a goal is achieved. We learn in PE class that if we're bad, we have to run laps. We're taught that exercise, which is healthy, is a form of punishment. That view is even carried over into the world of dieting. "I did a bad thing by eating too much food, so I have to suffer through exercise to lose weight." Are you following me? Seems a little backwards, doesn't it? I'm not saying we can't enjoy a sweet treat but we must get this sugar craze under control.

Let's shed some light on sugar. We know too much of it can lead to obesity and obesity in turn leads to several other diseases and eventually an early death. That should be enough to make you want to quit sugar all together, but we're a nation of sugar addicts.

Sugar can damage your heart, Lower your immune system, cause cancer, Diabetes, candida, inflammation and brain issues. Those are just a few in a long list of health problems linked to sugar. God created our bodies with a self-healing mechanism called the immune system. Without a healthy one, our bodies can't win the constant fight against sickness. Think about that, God gave us this beautiful gift of healing and we're destroying it with doughnuts and candy. Not only that, but we're teaching our kids that sugar's a great thing.

Ready to get off the sugar roller coaster? Here are a few tips. If you have serious health issues, check with your medical doctor.

1. Take it slow. Set a goal of 1 month. Each week lower sugar consumption, this will help to eliminate any withdrawal symptoms.

2. Replace refined sugar desserts and food with healthier versions.

3. Keep a piece of fruit with you at all times.

You can do it! All you have to lose is sickness and disease and you gain health and energy!

Heather Silva is a Life Coach, Certified Wellness Coach, Certified Health Minister and founder of Mind Body God where she coaches people on how to live healthy balanced lives. She has researched and implemented natural health remedies and nutrition for over 20 years. Her passion is to help others transform into healthy passionate people fulfilling their life purpose. Visit Heather at http://www.mindbodygod.com

Article Source: http://EzineArticles.com/?expert=Heather_Silva

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Healthy Year of the Horse

I'm always amazed at the crazy things I hear about or witness seeing people eating. Like tonight my husband and I watched the TV show "Man vs. Food". Have you ever watched that show? It's quite something. Sure it might be entertaining, for some, but I find it disturbing to see food depicted as a sporting event.

Whether it's the Super Bowl or Super-size-me - there should be nothing super about our meals except that they are healthy and taste exceptional. I hope you agree?

So if you've been "super" at avoiding a healthy diet and feel like you're still on a roller-coaster from the holidays (ie. craving carbs) - don't worry on this Chinese New Year - the Year of the Horse - it's a good time to get the new year started right.

Here are 5 tips to help you get back on track this Year of the Horse:

1. Clean up Your Gut. In order to have the qualities the Horse embodies such as strength, grace and power you need to have a digestive system that works well. The best way I know how to accomplis this is by taking a good probiotic daily. It will help you get your digestive micro-flora (bacteria) back into balance. Sugar and excess starches usually cause an imbalance in our finely tuned digestive tract. Symptoms like gas, bloating, and indigestion are a good sign that something is awry. Getting onto a good probiotic will be the first place to start in clearing these annoying symptoms.

2. Become an Authority. The Year of the Horse is about leadership. I encourage you to become an authority of yourself. Learn who you are - what makes you tick. It's also a year of meditation so go inside and ask yourself what you need - what you truly need. This type of understanding takes time - so be patient with yourself. Also, it's hard to get to know yourself in isolation - so no need to go to a mountain top. Make sure you engage in life - in your life. Balance your quiet time with your social time. Learn to create the life you truly feel comfortable with - inside and out.

3. Put yourself out & take a risk. No I don't mean gambling - I mean trying something new. Expanding your food list, expanding what you deem as exercise or even taking on a new project could constitute something new. Don't limit yourself this year - as Captain Kirk said: "go where no man or woman has gone before". It can be as simple as trying new ethnic dishes, eliminating gluten, dairy or sugar for a month - and then see how you feel. I bet you will feel much, much better than you did before you started your "experiment". Try it. Don't tell yourself you're going on a diet or that you'll never eat bread again. Rather commit to 30 days - that's it - just 30 days. Then report back to me - I really do want to know how you fared.

4. Avoid Over-doing. The Year of the Horse is noted for impulsiveness so make sure you think ahead before you jump in. When it comes to over-eating - take a break, count to 30 or go for a walk before you devour more than your tummy can bear. Okay, so occasional over-eating can be forgiven but chronic over-eating is a very slippery slope. Pace yourself, plan your meals and choose foods that give you the most bang for your buck. Sure a big bowl of pasta or 4 slices from the bread basket may "feel" like it fills you up - but you and I know that's all that it does because it's a filler food, nothing more. Choose quality proteins like fish, chicken or eggs and vegetables like broccoli, asparagus or eggplant and you're sure to be not just filled up but nutritionally satisfied as well.

5. Don't Deny something's wrong. The horse year also brings with it denial - thinking there's nothing wrong when deep down inside you feel something's off. You don't think your weight or eating is really that bad so you continue with the daily waffles for breakfast, the cheese and cracker snacks at 2 pm and finishing off the day with your evening popcorn nosh.

Day in and day out, you put on your "larger but still flattering" clothes until finally you must - you just must step on the scale. It requires courage to do so and will definitely help you get out of denial. Use your scale and your jeans as guides for a reality check - they usually don't lie.

Article Source: http://EzineArticles.com/?expert=Monika_Klein

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You Too Can Be Acidic

Are you suffering from Diabetes, Heart Disease, Cancer, High Blood Pressure, High Cholesterol, Digestive troubles, and more?

According to Dr. Robert Young, author of "The PH Miracle: Balance Your Diet, Reclaim Your Health," disease is caused by one thing in particular and this is over acidity.

In a sense, over acidity is the inability of your body to rid itself of acid wastes. These acid wastes are caused by eating and drinking the wrong foods.

Acid wastes tend to build up in the body and cause sickness and eventually chronic diseases. Essentially, these are foods that are low on the pH and understanding the difference between acid and alkaline foods can save your life.

Foods with a low pH are considered acidic. These foods are sugary drinks, meat, cheese, candy, simple carbohydrates, dairy products, table salt, saturated and unhealthy fats, eggs, yeast, stored grain, fungus, alcohol, caffeine, corn heated oils, and more. Ironically, there are many other foods not named here.

pH Balance

Understanding how to identify acidic foods is important. On the other hand, you must also know how to counteract acidity and balance the body.

This can be done by consciously being aware of the foods you eat. Balancing the body to maintain optimal health is ultimately a learned process.

You must learn how to eat and choose foods that are healthy and avoid foods that are too acidic. These healthy foods are high in the pH and often contain nutrients that are high in vitamins, minerals, essential fatty acids, fiber, chlorophyll, enzymes, phytonutrients and more.

Eating high-pH alkaline foods will help you flush acid wastes from the body and start your journey to good health. Foods that have a high pH alkaline are vegetables, fresh grains, few fruits, nuts, seeds, essential fats, sprouts, herbs and spices and more.

Overall, you can balance the body by limiting acidic foods and eating an alkaline diet or high ph diet.

80/20 DIET RULE

If you are trying to lose weight and become healthier you need to stick to the 80/20 rule. The 80/20 diet rule emphasizes a lifestyle change and essentially provides a baseline for how to incorporate and eat more foods that are healthy.

In general, 80% of the foods you eat should have a high pH (alkaline) and 20% of the foods you eat can be acidic or have a low pH alkaline. Incorporate the 80/20 rule in your diet to maintain optimal health.

Your healthy tomorrow is what you make out of your today, wisdom is the application of the right information for a better result.

My name is Joy Neneh, an entrepreneur who is also passionate about health, peace and sharing of information that will improve the quality of lifestyle that we lead in spite of our continuous fight for survivor.

Read more on http://www.totalhealthz.blogspot.com

Article Source: http://EzineArticles.com/?expert=Joy_Neneh

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