Building up and then maintaining a diet that is completely free of yeast may in fact be a whole lot easier than you might have thought. The primary consideration here is that of avoiding of all yeast containing foods, as well as stringent adherence to the time frame over which those foods are to be avoided. That is when the yeast free diet that you have embarked on, will truly prove to be a complete success.
First up, you certainly need to avoid breads and foods which are 'bready', including cakes, pretzels, pastries, cookies and so on. If at all you cannot avoid them altogether, you must make sure that the flour these foods are made of, has been made from non-gluten grains such as amaranth; buckwheat or quinoa. Vinegar and vinegar containing foods such as pickled foods or salad dressing are equally as much of a no-no and thus must be avoided as well.
Along similar lines, fermented or moldy foods need to be avoided as well. Thus, alcohol in all forms would not be permissible at all when it comes to maintaining a strict anti Candida regimen. Similarly, moldy foods such as mushrooms, meats which are pickled or smoked, cheese as well as certain nuts (such as peanuts or pistachios) must be avoided. At the same time, you can actually rejoice in the fact that most other non-processed meats as well as other nuts can actually be consumed safely while on an anti Candida diet.
Most processed sugar based items also need to be avoided while on an anti Candida diet since yeast actually thrives on these items. Therefore, soft drinks would be pretty much a no-no while on a diet, as would be chocolate or even honey. If that isn't enough, you actually need to avoid numerous fruits themselves as well, since they are all rather high on the fructose front such as figs, raisins, grapes, and most citrus fruits and juices.
Having mentioned the various foods to be avoided, while on a diet that is yeast free, it is just as important that you maintain absolute self-discipline along the way, as well. In other words, the entire time frame of the diet needs to be followed strictly, which in most cases is about six weeks. During this period, there should ideally be no slip up whatsoever as far as completely avoiding all yeast foods is concerned.
You need to bear in mind the fact that as you get into an anti Candida diet regimen, the body gradually begins to rid itself of yeast toxins. If you do not allow this healing process to take place holistically, there is every chance that mid-way; you will end up with fresh yeast infections as a result of the wrong foods that you have eaten.
Further, the ingestion of previously prohibited food items also needs to be very gradual, once the yeast free diet period is over. So, say after the six-week period, you should ideally be focusing on studying the actual bodily impact of each previously forbidden item that you ingest, one by one. Only on ensuring that there is no detrimental bodily impact should you be moving onto the next such item, and so on.
However difficult these steps may seem to adhere to at first, they are actually rather easy to follow, once you get into the yeast free diet regimen.
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