Natural Home Remedies For Sensational Spring Hair

What a crazy winter we had in the United Kingdom. Once again we had the wettest winter since records began 250 years ago. In fact we topped the records at 517mm of rainfall in the winter of 2014, beating the previous record that was held in 1995 of 485mm. It just seems like the winters get colder and wetter year after year. So it's great news that finally spring has officially started in the UK and from some meteorological predictions, we might be in for an unseasonably warm summer this year. Scientists in Germany are predicting that Britain could be in for a sizzling summer. Academics at Justus Liebig University in Giessen said we could benefit from an unusual weather pattern, which happens when waters on the Pacific equator become unusually warm.

Let's keep our fingers crossed for a great summer, but for right now, spring has finally arrived and here are our top healthy tips and home remedies you can try to keep hair healthy and gorgeous this spring.

Trim Those Ends

During the dreary cold, wet and dark months of winter our hair hasn't been very well loved. It's probably been sitting under a hat or has been wrapped up in a scarf, or just generally has been hidden away. The cold harsh winds have sucked the life out of hair and especially at the ends hair can tend to become split and extremely coarse. Now is the time to book an appointment with your favourite hair dresser and let them work their magic to trim off those dry and damaged ends. Not only will this give hair a fresh look and feel, but it will also give you the additional benefit of having a new mind-set coming into spring.

Hair Mask

We all know that we can put mud masks and hydrating masks on our face, but many of us don't know that we can realise the same benefits by putting a mask on our hair. Hair coming out of winter can be badly damaged and stripped of natural oils from the extended amount of time that we spend in dry artificially heated homes and offices. Now that spring has arrived and we will be showing our hair to the world a lot more, let's put some of that important moisture back in. A hair mask can be purchased from any beauty shop, but making a natural one from ingredients found around the home is not only economically sound but actually is much better for us because we can tailor the hair mask to our own specific needs. An all round recipe for a great hair mask is to apply an avocado mask to hair. As a natural beauty product, avocado oil can not be beat. The oils in avocados actually resemble the natural oils in our hair and skin more than oils that are added to pharmaceutical bought beauty products. Just grab a few avocados and mash them up until they are an easily spreadable paste. Apply to damp clean hair and leave in for 15 minutes, rinse with tepid water and this will leave hair feeling silky smooth.

Protein Treatments

Sometimes we watch movie stars on the red carpet and think to ourselves, "Wow, this person's hair is so full of body and textured. How do they do it?". The secret to having hair that is full of body is protein. Protein treatments for hair are all the rage this spring and there are a lot of products on the shelf out there that make lots of claims, but the most natural protein hair treatments can be found in your pantry right now. Egg yolks are full of protein and natural oils and fats (such as Omega-3 fatty acids), when used as a hair treatment these natural qualities of egg yolks impart themselves to our hair. Take the yolk of two eggs (beaten) and apply to clean, damp hair. Leave it in the hair for 20 mins then rinse with cold water (make sure it's cold water and not hot, or else you will have scrambled eggs in your hair!) then wash hair. The high amount of protein and natural fats in the egg yolk will help to enrich hair with moisture and body that the cold winter has stripped away.

Remove Chlorine From Shower Water

No matter how many masks, treatments or conditioners we put into our hair there is one vital aspect of our hair care routine that if we do not address, will make all of our efforts go to naught. Every day when we shower we are exposing our hair to a Chlorine laden water supply. Chlorine is an extremely corrosive disinfectant that is used in many industries as a solvent. Upon contact with any types of oils (whether that's the natural oils that our body produces, or the oils that we put into our hair treatments) it will strip away that oil immediately. We need to be extremely careful to ensure that in our showers we remove Chlorine before it touches our hair, to do this we can install a simple shower filter or a shower head that has a filter inside it. By removing this Chlorine our hair will continue to produce natural oils that will keep hair healthy and vibrant and if we top that up with the natural treatments above, we can be sure that during this spring our hair will look better than it has ever looked before.

UV Protecting Shampoo

Our final tip for this spring is to use a good quality UV protecting shampoo. Let's keep our fingers crossed that we get a lot of sunshine this spring. Even though we love how the warming rays of the sun feels and how it lifts our mood, the sun shine also comes with a nasty surprise. In the form of harmful Ultra Violet rays which can damage and prematurely age hair. Finding a good quality UV protecting shampoo from our local beauty store is definitely a must have to protect hair from the damaging and ageing effect of the sun's UV light. Though as an added benefit of using the above natural treatments, by keeping the natural oils in hair that are produced by our scalp, these oils have a naturally inherent ability to protect from UV light as well. Isn't mother nature grand?

We hope you've enjoyed these little natural tips on how to keep hair healthy and vibrant this spring and please remember that in terms of health, you get out what you put in. So try to cut down on chemicals and additives in our lives and try to live more naturally.

If you are looking for a great shower filter which will remove chlorine and other harmful contaminants to keep your hair look it's best this spring then we highly recommend that you visit PureShowers.co.uk - the UK's #1 Shower Filter store.

Article Source: http://EzineArticles.com/?expert=Jenny_Holiday

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Natural Back Pain Relief Treatments

Back pain is one of the most common diagnosis in the world. Nearly 80 percent of you will experience back pain at least once in your life. Many will experience discomfort for a month or longer. The back is made up of several components, such as disc, vertebrae, nerve roots, muscles and ligaments. Damage to anyone of these areas can result in back pain. The good news, there's several different natural back pain treatments out there that can help your suffering.

Back pain is usually classified in two categories, acute back pain and chronic back pain. Acute pain refers to sudden pain, the type of pain that trauma and injury would bring on. Acute pain is short term pain, lasting no longer then a few months. Chronic pain refers to long-term pain that has lasted 3 months or monger. Chronic pain can be the result of injury, medical conditions, disease or brought on by yourself. Although your back can heal and your discomfort can go away on its own, chronic pain often requires proper treatment and testing.

You have several different options in reference to back pain treatments. One common natural treatment is physical therapy. Physical therapy can refer to a few different categories that include exercises, stretching and massages. Physical therapy is used to keep your back mobile, flexible and strong. Exercises are used to strengthen the back, stretching keeps your back flexible and massages are great for your muscles. Anyone of these can help relieve pain in your back.

Another great natural back pain treatment is Yoga. Yoga has several healthy benefits and studies have shown that Yoga can be effective in treating this condition. The movement and stretching are good for your back. Many people don't realize this but stress can cause pain in the back. Stress affects us all, and it can be the cause of your back pain. Yoga Is a great stress reducer. If you're stressed or having anxiety, Yoga can reduce your stress. Reducing your stress can relieve your back pain.

Bad posture is another cause of back pain. Years of bad posture can leave you with extreme discomfort. The solution is using proper postures to reverse the effects of bad posture. You should take the time to learn proper posture techniques and learn how you can apply them to your life. I know this is easier said then done but the relief it will bring will be worth while. Improper lifting is a common cause of back pain also. Using proper lifting techniques can relieve and prevent

In some cases, injury may have resulted in herniated disc, pinched nerves or Sciatica. You could be hurting due to natural causes, such as aging. A common medical condition that may be the cause of your suffering is known as degenerative disc. These conditions can leave you in agony and should be treated immediately. If natural treatments don't work, you may be forced to take prescribed medications, such as Lortab or Vicodin. In some cases, surgery may be required.

Every man and woman reacts of treatment different. Acupuncture may work for one person and not the next. If you try one treatment and it doesn't work, don't give up. Keep trying treatments until you find one that works. Living in pain on a daily basis can be demanding physically, mentally and emotionally. Finding the right treatment can solve everything. The hard part is finding that solution.

Dr. Jason Hurst is a certified chiropractor that developed the Doctor's Pain Relief Systems. His natural pain relief treatment focuses on specific exercises, stretches and agility to relieve chronic back pain. "You should never ignore your pain. This is our body telling us that something isn't right," Dr. Hurst said. "Your pain can lead to serious medical conditions if left untreated. You need to find a treatment that works for you and seek help quickly." http://doctorspainreliefsystems.com/pain-relief-treatments/

I lived with chronic pain for a decade. Thanks to Dr. Jason Hurst and his back treatment, I'm now completely pain free. Living in pain is unhealthy. If you're looking for a natural way to relieve your pain, I recommend using the methods listed above. Don't ignore your pain and the risk that it can bring. Get the help you need immediately.

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So You're Losing Your Hearing?

Hearing loss is a condition that affects one's lifestyle in a sneaky, stealthy way. First come the subtle clues that something's not as it should be. I found myself turning up the volume on the television, thinking to myself, "Something's wrong with this program, the background music is so loud I can't hear the dialogue." I wondered when everyone started mumbling so that I had to constantly ask that they repeat themselves. I heard a mysterious ringing that I thought was the refrigerator motor, but my husband couldn't hear it. Finally, if you are like me, someone, perhaps an aggravated spouse who has been calling you from the basement for half an hour, will suggest that perhaps you need a hearing test, and you will face the scary truth.

Next comes denial... it's just an ear infection, or a little wax buildup, or your spouse's imagination. Then comes the fear. Are you losing your hearing? Will you need to wear hearing aids? Will you go deaf? Will you lose the ability to enjoy the things you enjoy most, going to the movies, hearing your grandson's name over the loudspeaker when he scores a touchdown, enjoying a Moody Blues concert, going to dinner at your favorite noisy restaurant with your favorite group of noisy friends. Finally, you decide to do the only sensible thing to do when questions crop up and torment you... you start searching the internet.

I learned that hearing loss in most people is a natural progression of age. Oh great, another "natural" progression of age. What is natural about not being able to hear? I read about how to select hearing aids, how expensive they are and how almost no one's health insurance covers the cost. I learned there are horrible inner ear conditions that can cause disabling bouts of vertigo, along with profound hearing loss. In short, I learned that when you search the internet, you scare yourself to death.

Although all these things are true, there is really only one way to learn if, number one, you have a hearing loss and number two, what options you have for dealing with it. See your doctor. Your GP will rule out earwax buildup and/or an ear infection, and then probably refer you to an Ear, Nose and Throat specialist, who will promptly do the obvious, give you a hearing test.

So now you know for sure, you have a hearing loss, and it's time to take a look at your options, which are many. First your ENT will rule out the scary things, Meniere's disease, which includes the disabling vertigo; eardrum, middle or inner ear dysfunction; a brain tumor and all the other internet terrors you discovered in your research. If it happens that you have one of these conditions, as I did, your doctor may send you to a specialist, and you'll learn how to manage that condition. However, for most people, these situations are rare, and it is much more likely you are simply experiencing age related hearing loss.

The hearing test yields a wealth of information about your hearing loss, including how severe it is in each ear, as well as your level of discrimination, or your ability to understand what you hear, particularly pitch and spoken words. You may then be referred to an audiologist to be fitted for hearing aids. Just as it is most important to see a qualified Ear, Nose and Throat medical professional, it is just as important for some to see a licensed audiologist for the hearing assessment and possibly to purchase hearing aids. Depending on the nature of your hearing loss, it might be possible to get your hearing aids from a hearing aid specialist, but it's important to know the difference. It behooves you to do your homework on this one, including an internet search and comparison of hearing aids and audiologist vs. hearing aid services. Consumer Report's website has some excellent resources for ensuring that kyou find the right hearing aids and the right audiologist or hearing aid specialist, http://www.consumerreports.org/cro/hearing-aids/buying-guide.htm.

So, the journey through the valley of hearing loss is not an easy one to navigate, but once you reach your destination successfully, you'll be on your way to coping with it and finding a better quality of life.

Find your way through the maze of hearing aids, audiology, medical specialists and ways to cope with your hearing loss.

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Wrinkling Cream - Look Much Younger and Prevent Aging with The Most Effective Creams Available

There are some specific ingredients a wrinkling cream needs to contain in order for it to work. As you may have found through trial and error, most of them are pretty useless. However, once you know what to look for, you can experience firmer, healthier and more youthful skin.

I would suggest that you avoid your local shops and stores as they always sell the leading brands or their own cheap ones. These are loaded up with harmful chemicals and rarely have enough of the important substances and extracts to help you.

A wrinkling cream needs to achieve three main things - increase your collagen, elastin and hyaluronic acid levels. Actually there is a fourth one and that is to provide powerful antioxidants to quash the free radical damage.

You may have seen many anti wrinkle creams containing these substances but the cold hard truth is that they are not absorbed into your skin. What happens is they just sit on the surface until you wash them off.

What should you use instead?

The best wrinkling cream will have potent and natural extracts that help to stimulate your body to make more collagen, elastin and hyaluronic acid naturally.

For example, a keratin extract from sheep's wool can significantly boost the levels of these substances, fading lines and wrinkles in as little as 6-8 weeks with regular use. Clinical studies have shown this to be true by increasing the elastically and moisture retention.

As older skin is dryer and thinner and coupled with the fact your body produces more free radicals as you age, you also need essential nutrients and powerful antioxidants.

A special sea kelp from Japan and natural oils can provide many essential nutrients, including many B vitamins, calcium, sodium, potassium and much more to drench your skin in goodness and prevent any further aging signs from creeping in.

The overall result is thicker, healthier and much younger looking skin.

Because these types of ingredient are natural and without any added harmful chemicals, they give you a sustainable way of keeping your youthful looks into the future without compromising your health. In fact, they can actually improve your well-being by boosting your immune system and circulation.

In conclusion, look for these types of ingredients in your next wrinkling cream and you will soon be able to look as young on the outside as you still feel on the inside.

To learn more about how to get rid of wrinkles, visit my info packed website today on what my own research has uncovered.

Discover the most effective and natural anti wrinkling cream available today.

Rachel Hammond is a dedicated researcher of high quality natural skin care. Take a moment to visit her site now at www.best-health-and-beauty.com and discover the very latest and effective anti-aging skin creams she recommends after extensive research.

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Herbal Products - The Best Remedy Without Side Effects

Within a few decades, the importance of herbal products has increased to a remarkable extent considering the safety features. Nowadays, several companies are directing their attention towards development of herbal products. People are now aware about the harmful effects caused by the use of chemical based products. Hence, the majority section of people prefer to try something, which could provide them with maximum benefit without compromising on health. Bio Oil and Incognito Spray are some of the popular herbal products that serve diverse purposes. Application of Bio Oil helps in reducing stress marks and scars. For dehydrated skins and stretch marks, the oil proves to be beneficial. Widely used by women of all age groups, this herbal oil helps in dealing with the ill effects of aging.

Formulated using herbal ingredients, this oil can be used in every season. Adding a few drops of Bio Oil in water while bathing, one can provide requisite nourishment to the skin. Individuals who are conscious about their skin must remain aware about the harmful effects caused by several products used in their daily lives. Mosquito repellent creams as well as sprays are now floating in the market and people often make wrong choices by selecting chemical based products. Use of any kind of chemical based repellent may result in rashes, skin irritation and swelling. Bio Oil is one of the natural products that have gained great appreciation among people as it effectively treats rashes and scars caused by mosquito bites.

The wise decision is to select herbal based products while selecting items from the market. Incognito spray is one such product which provides protection against mosquitoes and other biting insects. Formulated using eucalyptus maculata citriodora, this spray is completely herbal.

Incognito spray also proves effective against other insects such as midges, ticks, fleas, sand flies, gnats, wasps and bees. One can attain a protection of at least 5 hours with this product. As it is free from any kind of harmful chemicals, this spray can also be used for babies over 6 months old. People who are involved in frequent traveling can carry this herbal product during journey. Maximum protection can be attained in the tropical disease prone areas by using Incognito spray. Even though there are many herbal products available in the market but before choosing one the authentication of the company must be judged. It is advisable that one takes advice from friends or relatives who have used such kind of products.

Pharmacy Place is a leading online retailer for Health & Beauty Products. Like Bio Oil, Incognito Spray and Dax. With a Product range of over 5,000 lines, free delivery and fast dispatch, Pharmacy Place has established itself as an leading competitor within the online pharmacy sector.

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Moisturizing Body Lotion - The Secret to Soft Beautiful Skin

Moisturizing body lotion is not a new phenomenon - they have been around for as long as I can remember but like everything else, our familiarity with them means we soon forget they hold one of the secrets to having soft, radiant, beautiful skin.

Soft Beautiful Skin - It Is No Accident

Having soft and beautiful skin is no accident, like the saying goes - there is 'a science to the madness'.

When we come across friends or colleagues who experience skin challenges like eczema, dermatitis or even just dry itchy skin, it soon dawns on us that soft beautiful skin should not be taken for granted. We need a good moisturizer for beautiful skin and choosing the right one is key.

Choose the lotion that is right for you

If you are looking to improve the condition of your skin and get it soft and beautiful, you must use a moisturizing body lotion as part of your daily routine.

There are different lotions out there that are designed to cater for different skin types, so it goes without saying, that if you use a lotion that does not cater for your specific needs, you will not get the maximum benefit from it and your skin will not achieve its optimal state of softness and beauty.

Different Needs For Different Skin Types

Lots of people mistakenly choose body lotions because they look attractive on the shelves of their local convenience store, while some others select theirs because they are 'popular'.

However, the 'popular' and 'attractive looking' lotions may not suit your skin type.

In my experience, starting the selection process based on your particular skin type as well as any predisposing conditions your skin may have has worked best with my clients.

For example, if you have dry allergy prone skin, you will need a different body lotion to someone with oily acne prone skin. There is an element of trial and error involved here so do not be afraid to experiment.

Stack the odds in your favour

Having said that, you can do a lot to stack the odds in your favour by doing a bit of research before committing your hard earned cash to a purchase.

Selecting a body lotion that is made from natural ingredients is more likely to get you the desired result of improving your skin.

Lotions that contain ingredients like Aloe vera, shea butter, olive oil, castor oil and emu oil are a few that come to mind. They are well known for the moisturizing, nourishing and other beneficial properties that they give to the skin.

The reasoning behind this suggestion is that products that closely mimic nature in their constitution are less likely to have the unwanted side effects that their chemical based counterparts give.

Not all body lotions are suitable for everyone but starting with a lotion that is rich in natural ingredients is a step in the right direction.

Ralph J Garcia is passionate about enhancing the skin's natural beauty by incorporating high quality natural based ingredients in moisturizing body lotions. To find out everything about their body lotion range, visit the amazon store www.amazon.com/shops/Kayrononline.

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Obesity: A Real Health Concern That We Need To Consider

How many times have you heard somebody say complacently, "you know that I cannot help being fat, because it is in the genes!" as he tucks in a huge platter full of french fries and fried chicken, washed down with beer. Well, obesity is definitely a real health concern that we need to consider right now. Obesity is an epidemic which can be controlled. Some people are under the impression that just because their parents were fat and they are fat, they are going to gain more weight even if they eat a healthy diet.

So the excuse that you are genetically predisposed to obesity and that is why, you have full leeway to eat junk, because what is bred in the bone is going to come out in the flesh or spirit, is nonsense. There is absolutely no reason why your child should be considered obese when you can control this health condition and state with a little bit of responsible action on your part.

Firstly, parents with obese children need to take the responsibility of that particular state on themselves. They cannot act like ostriches and say defensively, "well, I have been feeding him a healthy diet four times a day. He is allowed to eat whatever he wants, and he is getting his proteins and carbohydrates from chicken and potatoes, is not he? What more do you expect from me?"

Well, one expects more, a lot more, especially if the child has grown all obese due to the negligence of the parents. Yes, negligence. Feeding a child because he needs fattening up to show your love and affection for him and not making certain about what you are feeding him is the easiest way in which you can destroy a state of good health. Grandparents, unfortunately have a tendency of doing that because they consider their grandchildren not well-nourished enough! A child need spoiling is another excuse which they are going to use, to feed children fatty foods, foods high in sugar content, and other such food items, which you definitely cannot count in the healthy food category.

So remember that proper nutrition and a proper diet along with an active lifestyle is going to keep your child fit and healthy, instead of making it look like an obese porcupine. A fat child is not cute; any mental attitude which says that a well covered child is healthy and strong needs to be changed immediately. In the same manner, the idea that he is going to lose his puppy fat when he grows up and children look good if they are chubby needs to be reconsidered right now.

If a child grows up to be obese, there is a chance that he is going to be an obese adult. He is also going to suffer from a number of diseases like diabetes, stomach problems, blood pressure problems, hypertension, and heart problems. He is definitely not going to thank you for feeding him indiscriminately when he was a child and thus being the direct cause of such health problems. So obesity is a real health concern which we need to consider and tackle right away!

Healthy eating habits are very effective in improving the overall health of you and your family. Learn how to easily implement a healthier lifestyle by visiting my website at http://EverydayHealthGirl.com

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Toenail Fungus Remedies - 3 Things To Avoid and 3 Things To Do

Whether you are suffering from toenail fungus infection or have had it before, the steps mentioned below will put you in a situation whereby you will either be able to prevent the spread of the fungi to other toenails or even prevent you from getting the infection in the first place.

Try these simple steps:

Avoid covering up your feet all the time

This is very key to preventing toenail fungus in the first place and also a way to prevent it spreading

to the other toenails. If you allow your feet to have a lot of fresh air, you are giving your feet the opportunity to be removed from a constrained environment. If your feet are constantly inside your shoes especially covered ones then your feet will become used to the warm environment your shoe provides thus giving the fungi the opportunity to breed. In other words it is a welcome call to the fungus to grow.

Avoid wearing the same shoes for a long period of time

It is advisable to inter change your shoes as much as possible. Your feet get used to being in the same shoes for a long time and before you know it, the fungi begins to grow in your shoes and then gets transferred to your toenails. It is a good idea to change your shoes in order to prevent your feet getting used to a particular shoe and allowing the fungi the opportunity to grow within.

In the same vein, if possible avoid sharing your shoes with others because it would amount to the same thing if you wear a different pair of shoes one day and wear another the next, but meanwhile, the shoes you are not wearing is being worn by someone else which in essence means the shoes have not had any break.

Avoid wearing the same socks everyday

This is very important and sometimes could be overlooked. If you are in the habit of wearing the same socks even just for a week and then changing them, then perhaps you should look into the possibility of changing them each day. If possible, get yourself cotton socks which are beneficial to your feet because they allow your feet to "breathe" through them.

Do wash your feet properly all the time

If you have toenail fungus or have had it in the past, then it would be important for you to make sure you wash your feet properly. Maintaining hygiene in this area goes a long way in preventing the spread of the toenail infection and getting it in the first place.

Do make note of any cuts on your feet

Whilst it is very easy to sustain cuts on one's feet without noticing, it is important to make it a point of duty to make the effort of observing one's feet for these things. Toenail fungus enters and spreads easily through cuts in the feet. So be sure to be on the lookout. This is most especially if you are the type that uses public facilities such as swimming pool on a regular basis.

Do get yourself toenail clippers

There is nothing like having a pair of toenail clippers that does the job. It is better to have one's toenail's cut short so therefore invest in a good pair of toenail clippers and make sure it is for your own use only - do not attempt to share it with others. This is a way of preventing the spread of the toenail fungus from you or to you.

In conclusion, taking these basic steps will no doubt ensure that toenail fungus is either prevented or if one already has it, then one would be able to prevent the spread to other toenails.

From: Kifayat Adeyemo

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Hair Colors - Some Essential Facts Which Must Be Considered

Coloring your hairs is the best alternative which can help you to revamp your looks within short span. You can easily come across the teenagers or adults who select these hair dying agents for taking the pleasure from a fresh and glamorous look. Selecting the best and well-matched hair dye is not a big issue. These hair color can be divided in two categories. The first and most common category is the permanent hair color. On the other hand, the second category takes in the account semi-permanent or temporary hair colors.

Some Valuable Tips For Coloring Your Scalp
Next section of this article will deal in the information which is linked with the points for coloring your hair scalp. I am sure that you will be gratified with the content offered in this write-up.

1. Select the exact shade for your scalp and enjoy the fresh look
You must stay careful when you are selecting the dye for your scalp. The hair dye selected by you must ensemble or mach the features of your personality. Select a shade which can match your features and modify your look. If you have a pink skin then make the efforts to pick the shun shade of red color. You can also select the golden blonde for your scalp. Ash tone has the potential to counteract your coloring.

If you have a dark complexion then you must always remain focused at the selection for shades like deep red, golden, orange or shun yellow. If your skin has an olive texture then you must never overlook the dark shades for your hair coloring agent. This can help you to add richness in your personality. Of course, you have the freedom to make a selection for the reddish or brown colors of your hair dye.

2. Remain Hygienic When You Are Applying The Hair Colors
You must always put on the gloves and swathe the dark towel all around your shoulders. After doing this you must clean the eyes with pure water. It can help you to escape from the dye which may enter your eyes. Try to stay out from the hair color which may harm the texture of your hairs.

You can try the guaranteed tests which may add a charm in your personality. It may help you to stay safe and enjoy a secured look which can grab the eye of every individual who I present in your surroundings. I am sure that you will love the fashion statement which is added by this option.

Want to know the secrets of Chestnut Hair Color visit our website and find out more about caramel hair color.

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Cold Weather and Your Teeth

You know that point in your semi-annual teeth cleaning visit where the dentist runs his metal scraper along your gum line and he eventually hits a point that makes you jump in the dental chair? That's called a "zing" and with cold winter weather droning on and on your teeth may also be feeling the zing from the outdoor air.

As hard as our teeth are, they are not immune to extreme hot or cold temperatures. Teeth are porous and sensitive in nature; however they should be able to endure the cold with little to no irritation on a regular basis. Teeth are used to our normal body temperatures, so when they encounter something hotter or colder while eating and drinking, they can experience issues that may cause great pain or at least mild irritation.

Solid substances and liquids are not the only things that can irritate your teeth; cold air breathed in through an open mouth can cause teeth to contract and can allow the air to touch upon exposed sensitive areas especially along the gum line. After teeth have contracted from exposure to cold air, they will expand again once your mouth is closed. Over time, these expansions and contractions can cause hairline cracks in your teeth that you may not even know are there, but they'll rear their ugly heads once they hit cold temperatures.

Oftentimes, people tend to clench their jaw while tensing up trying to stay warm in the cold weather also causing jaw and teeth erosion issues that may emanate tooth pain as well.

A simple way to avoid tooth pain from cold air exposure is to breathe through your nose as much as possible when you are outside. Cold air will hurt your teeth if they are exposed for even small periods of time, however once you close your mouth and cover your teeth with your lips and get your saliva circulating within the mouth the pain should recede. If the cold sensation or ache remains for a while, typically defined as longer than three days, there is a good chance your teeth may be compromised in some other way.

If the cold weather seems much harder on your teeth than seems reasonable, there are some underlying problems the cold weather may be exposing. These could include things such as older fillings that don't fit anymore, crowns or bridges that have eroded over time, cracked teeth, areas of gum recession from over-brushing or periodontal disease, cavities, infected teeth or gums, bite issues and tooth clenching or grinding.

Exposed roots can also be quite sensitive to cold air and liquids. Roots can be exposed when gums recede or are brushed too hard on a regular basis. The zings that exposed roots can cause are not usually long-lasting; however they can be surprising and painful.

Battling cold-sensitive teeth can be as simple as practicing good oral hygiene. Make sure you have regular dental check-ups. Most insurance companies cover semi-annual dental visits, so there's nothing to lose in visiting a dentist every six months. Many over-the-counter toothpaste brands include sensitive options that are specially made to help reduce tooth sensitivity within a few weeks of regular usage.

Other things you can do to help reduce teeth sensitivities include rinsing with a fluoride mouthwash once or twice a day. This will help create a seal over sensitive areas of your teeth. When choosing a toothbrush, opt for the soft bristled version, and brush gently so you're not eroding your precious enamel. Make sure you are flossing; this will stimulate your gums so they may not recede as much and will keep them generally healthy.

By Renee Maikon DDS
http://www.familycedarrapidsdentist.com/
https://plus.Google.com/117185531496915882486

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How To Find The Best Hair Salon Properly

Choosing the best hair salon can be very difficult. There are a lot of factors that you need to consider when you are choosing a hair salon. The following tips may help make this process easier for you to do.

In order to choose the best hair salon you have to consider what kind of treatments you normally get done to your hair each year. If you like to get your hair colored, highlighted, or you like Brazilian blow-outs done to your tresses, you need to find a hair salon that does those hair treatments.

Call the different salons and ask if they do the things you like to get done the most. You want to find out how much they charge to do the things you like the most. Cost is one of the biggest considerations in choosing a hair care facility.

You need to find out if the facility you are thinking of using accepts walk-ins, or do they see clients by appointment only. If they see clients by appointment only you will want to know how far in advance you will need to call to get an appointment. You also need to ask them if they have policies that cover emergency visits.

You want to know what hours the facility is open for appointments. Some places close at 5 p.m. and others may stay open to 8 p. m. You may find that the hairdresser is willing to stay after hours if you are getting a difficult procedure done. You need to know this so that you can fit your hair care into your busy schedule.

If you have a spouse, and children, you may want to ask the facility if they cut the hair of men, women, and children. Being able to take the entire family to one place for their hair care needs is a big plus to some women.

You will have to ask the facility if you will see whoever is available when you come to get your hair done, or if certain hair care specialist perform specific procedures, or if you get to name the specialist you want to do your hair. Many shops have one person that does coloring, one person that does perms, and one person that takes care of simple cuts. Find out how the rotation of clients works in the shop before you start to go there.

You need to make one appointment and get a feel for the environment. Make the appointment to have something minor done, like a trim, or a wash and blow dry. This will give you enough time to get a feel for the atmosphere, without making you have to stay for an extended time if you are uncomfortable.

This first visit will also let you see how long you are made to wait when you have an appointment. At some shops you can have an appointment and still be made to wait for a long period of time, because the hairdresser over booked their time. These are things that will help you choose the right hair salon for you.

Choosing the right hair salon can be difficult, especially when you are new to a community. When you select a hair salon get one that has hours of operation that are convenient for you. You can get more information from hair stylist.

Article Source: http://EzineArticles.com/?expert=Afshin_Nejad

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Removing Unwanted Hair - Shaving Isn't the Only Option

Shaving may be the most convenient option available to remove unwanted hair growth, but there are several other options that will not have to be done as often as shaving and usually are more effective than shaving. Shaving will only cut the hair off at the skin, but it's only a temporary solution that will need to be repeated every day or every several days. If you have hair on your face, that is one place that people will notice first and if you're a female with unwanted facial hair you know shaving will be a problem.

Tweezing

Tweezing is slightly painful and you have to repeat it every few weeks or days, but it doesn't grow back as quickly as it would if you shaved that area. Depending on the size of the area that you want to remove the hair this could be an option to you. This is a very time-consuming way to remove it, and you have to pull each one out individually.

Waxing

If you have a larger area that you want to remove the hair from, this is a very effective way to remove the hair. It's not comfortable to do, but the end results are good. You apply warm wax to the area in the same direction as the hair grows, then you will apply cloth strips to 'pull' the hair from the opposite direction, pulling out the hair as you pull off the cloth. This is done quickly and the pain will only last a few seconds.

Sugar Waxing

Sugar waxing is about the same method as waxing, but it uses thick sugary products instead of traditional wax. This is an easier clean up method than waxing, since the sugary substance is easily cleaned up with rinsing the area off with water.

Depilatories

Hair removal creams will melt the hair way. It is a chemical solution to the unwanted hair, It can irritate the skin in the area that you are working with. You apply this by using the cream in the area and leaving it on per the instructions for so long, then you rinse it off and the hair will fall out with it. This will leave the skin smooth, and the hair will not need to be done again as quickly as it would have if you only shaved that area. These products can cause an allergic reaction in some people. Always do a test section before applying it to the area that you want.

Prescription Creams

Vaniqa is a topical cream approved by the FDA which will reduce the growth of facial hair. Results from using this may not be seen for up to eight weeks after using it, but the results will least up to 8 weeks also after your finishing the treatment. If you are in interested in this treatment you will need to visit your physician for a prescription.

These are some of the options that you can use to remove unwanted facial hair and make you less conscience of the excess hair on your body.

There are many hair removal options available for men and women to rid themselves of unwanted body hair. There are benefits to each option. You can remove unwanted body hair and don't have to be embarrassed by it anymore. No matter which removal option you choose, you will be in control of it.

Article Source: http://EzineArticles.com/?expert=Jacee_Edwards

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Too Much Antioxidants Is Bad?

Is it possible to get too much of a good thing? It is when it's an antioxidant, but primarily when it is in supplement form. Antioxidants are found naturally in fruits and vegetables, which are enough to provide the health benefits needed to ward off disease and keep the body strong. Antioxidants prevent the buildup of reactive oxygen species that cause oxidative stress and is linked to a variety of health issues.

To enjoy the benefits of antioxidants, health professionals recommend eating five to nine servings of fruits and vegetables each day, which can be challenging for even the healthiest of eaters. This is why so many people turn to antioxidant supplements to make up the difference. Unfortunately, there is growing evidence that this causes more harm than good.

Have Our Efforts Backfired?

Recent research has found that high level doses of some of the most protective antioxidants could be dangerous. Men taking high doses of vitamin E supplements showed an increased risk of prostate cancer. There was also a link shown between high levels of beta carotene and cancer in smokers. The important thing to note is that these high level doses came from supplements. It would be nearly impossible to achieve the dangerous levels of antioxidants from diet alone.

Intake of antioxidants from supplements resulted in the opposite effect of what is intended. Researchers believe this is because the high doses of antioxidants completely eradicated reactive oxygen species, preventing the body from ridding itself of microbes and rogue cells. When these cells are left to their own devices, they begin to divide and develop into cancer. Antioxidants supplements "overdid" their work.

This is similar to what happens when a person excessively sanitizes his or her environment. The goal is to kill bad germs and bacteria, but too many antibacterial products also kill the good germs and bacteria. There is nothing left for protection and the immune system becomes weak.

Keeping Things in Balance

Like most things related to health, balance should be your goal. The key is to achieve a balance of reactive oxygen species and antioxidants in the body. This keeps the body's immune and healing systems operating at optimal levels.

The best way to ensure you keep things in balance is to get your antioxidants from natural sources. They occur in low concentrations and are accompanied by other helpful nutrients. The body is also able to absorb and use the antioxidants more efficiently when they come from natural sources. At most, a quality multi-vitamin can fill the gaps in a less-than-perfect diet.

As more is discovered about antioxidants it will become easier to determine exactly how much is the perfect amount. Until then, enjoy the benefits of eating fruits and vegetables without overdoing it from supplements.

Want to learn more about how to lose weight or maintain a healthy weight the natural way? Subscribe to Lanna's weekly vegetarian recipes at http://www.lannapotter.com Also, please like Lanna's facebook page http://www.facebook.com/lanna.potter.3

Article Source: http://EzineArticles.com/?expert=Lanna_Potter

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What Is Gluten?

You walk through the store and you see the label 'gluten free' all over the place, right? What does it really mean? Does it mean that product is healthier for you? Marketers are hoping that's what you think so you'll buy the product, but the truth is, gluten isn't bad for you unless you have celiac disease or are sensitive to gluten.

What is it? Gluten is actually a naturally occurring protein that is found in wheat and some other grains. It is also used as an additive in many other processed foods.

How does gluten affect people?

If a person has true celiac disease, gluten actually damages their intestines, preventing them from absorbing nutrients, and causing subsequent malnutrition. It's possible for someone to be sensitive to gluten, but not have full blown celiacs, and in that case, they may have symptoms such as bloating, diarrhea, digestive upset, fatigue, joint pain, and brain fog. Many symptoms that cannot be otherwise explained can stem back to gluten intolerance. Because it can cause inflammation in the body as the immune system is attacking the gluten proteins, it can cause other problems too, like hormonal imbalance, chronic fatigue, thyroid problems, and can also cause increasing food allergies. Once the digestive system is compromised or damaged, it can lead to a host of issues and be the underlying cause of other conditions. Migraines, neurological issues, and even MS have been found to be caused by gluten intolerance.

What can you eat if you can't have gluten?

Processed foods that are labeled 'gluten free' do not always make the best choices for a healthy diet because a lot of times they are loaded with more calories, more fat, and more chemical additives to make them taste better. Whole, natural foods are a much better choice, and are readily available.

Foods that typically do not contain gluten are:

Unprocessed meats

Fruits & Vegetables

Sweet potatoes, and white & red potatoes

White Rice, and things made from white rice, like hot rice cereal, puffed rice cereal - check the labels for additives

Brown Rice and things made from brown rice, like rice cakes, snack crackers - check the labels for additives

Nuts and natural nut butters

Beans

Most dairy products, but again, double check the labels

Coconut & Almond Milk

Gluten and weight gain

Gluten itself does not necessarily cause a person to gain weight, but if a person is gluten sensitive, the body's reaction - inflammation - can cause them to bloat and prevent them from losing weight. Going gluten free for the sole purpose of losing weight is not recommended.

What to do if you suspect you are gluten intolerant

If you think that you may have symptoms of gluten sensitivity, it may be beneficial to see your doctor, who can test you for celiac disease. If your symptoms are minor, you can simply remove gluten from your diet for 2-3 weeks and see if your symptoms improve. If you do avoid gluten, it's not something that you do intermittently as it can take awhile for it to get out of your system, so you would have to eliminate it completely to get accurate results.

Article Source: http://EzineArticles.com/?expert=Kris_Pote

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Free Range, Free Run and Organic: What Is the Difference?

Many people are familiar with the terms free-range, free run, organic and halal, but are unsure of what they really mean. As more and more consumers become concerned with where their food comes from, these labels are becoming more common on egg, beef, pork, sheep and chicken products all over. Let's clear up the confusion and shed some light on what each term means.

Free Range Chicken

As the name suggests, free-range refers to animals that have free access to the outdoors. The term free range applies to chicken, beef, sheep, goat and pork.

During the cold winter months, be cautious of free-range products labeled as "fresh" in stores. These products may have actually been frozen and then defrosted before being put on store shelves. In this case, you want to avoid re-freezing the product once you return home.

Free Run

The term free run is very different from the term free-range. These animals may not necessarily be raised outdoors. At the same time, they may not necessarily kept in cages or tight quarters either. Free run chickens, cows, goats and pigs have the freedom to move around the barn and stretch their legs. Most animals that are raised for meat are considered "free run."

Organic Beef

Beef, pork, sheep, chicken and egg products that are labeled as organic must adhere to strict requirements. For example, the animals must be fed organic feed that is free from antibiotics, hormones, animal by-products and other supplements. These products must also be approved by a particular certification body before they can be labeled as organic.

Raised Without Antibiotics

When animal products are labeled as "raised without antibiotics," it simply means that the animals were never treated with antibiotics.

Grain and Grass Fed Beef

Many chicken, beef, sheep, goats, pork and egg products are labeled as "grain fed" as a way to market their product to consumers. In reality, most animals are fed a diet that consists primarily of grains; therefore, lean toward purchasing "grass fed beef". Some brands do try to boast the use of special types of grains in order to entice customers to purchase their products but choose the grass-fed whenever available.

Steroid and/or Hormone Free

There are some marketers that choose to label their meat and egg products are "hormone free" or "steroid free" -- excellent choice.

Vegetarian Grain Fed Animals

Vegetarian grain fed cows, pigs, goats, sheep and chickens consume a diet that is free from animal by-products. In most cases, animal by-products are included in conventional feeds as a source of protein for the animals. Vegetarian grain; however, only contains vegetable proteins such as soy. The meat from animals that are raised on this type of grain will have a different color and flavor. Both pigs and chickens are omnivores. It is possible to raise these animals on vegetarian feed, but adequate amounts of protein must be included in the feed in order for the animals to remain healthy.

Animal Products Labeled "Halal"

Food products labeled as "Halal" meet the requirements put forth by Islamic laws. These foods are sought after by Muslims that wish to adhere to these requirements. The term "Halal" simply means that the foods products are permitted by Allah, or God. Muslims believe that animals should be handled with care and given plenty of rest in order to keep their suffering to a minimum. There are many stores that offer Halal food products today. Visit http://www.GoOrganicAmerica.com and share on organic topics, how to get your kids to eat healthy organic foods and share nutrition advice.

Welcome to http://www.GoOrganicAmerica.com Your #1 US resource online for organic shopping. Your Search for tools and resources to support a balanced lifestyle including healthy eating tips... Stops Here! We offer a wide range of natural and vegan products at the best prices you'll find anywhere! We take pride in offering all Americans with valuable tools and resource articles about living a balanced lifestyle, eating healthy and more, all in one place. No more searching online for the best prices or the hardest to find organic products or information... Go Organic America offers the BEST prices and most VALUABLE resources online.

Article Source: http://EzineArticles.com/?expert=Shawna_James

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What Are Some Popular Dental Procedures From Expert Dentists?

A smile should be the most natural thing for a face to do because it's triggered by positive emotions. However, there are a lot of people who cannot easily break into one - they purse their lips tightly or cover their mouths so as not to show people their imperfect teeth.

The thing with teeth is that they grow differently for every individual; there are those who are blessed to have teeth that grow straight (although there's a difference in teeth sizes), there are those with extremely crooked growth, while some teeth grow outward. It's quite rare for people to naturally have perfect teeth and smiles. But the bigger issue is that the more that people get older and develop habits, the more that their teeth and gums are compromised; smoking, drinking coffee, tea or wine, poor oral health, and others can cause so many teeth and gum concerns.

Therefore, people who are not confident with their smiles do not need to spend the rest of their lives suppressing laughs and covering their mouths because there are dental procedures or treatments they can undergo so that they can express joy in a carefree manner.

Provided below are some of the most popular treatments and the dental problems they address.

1. Invisalign - More and more people are using this as replacement for braces to correct overbites and underbites. It's practically invisible, making it more aesthetically appealing. In addition to that, they are more comfortable to use and make teeth maintenance so much easier.

2. Dental veneers - Experts dentists describe these as wafer-thin, custom-made shells of tooth-colored materials designed to cover the front surface of teeth. They are used to improve appearance by changing teeth's color, shape, size, or length, making them the perfect solution for people with gaps between teeth and those with discolored teeth that cannot be corrected by regular tooth whitening.

3. Tooth whitening - This is a procedure that a lot of people get to correct the discoloration of the teeth's surface due to smoking, frequent coffee-drinking and other unhealthy habits. It restores the pearly white shine of teeth for a more attractive smile.

4. Dental implants - These are recommended for people who have missing teeth. According to a cosmetic dentist most locals turn to, it's so much better than getting dentures because the fit is more comfortable and they really feel like your own teeth so they can be maintained easier as well. Check out more about this here.

Visit this site for more information about veneers South Miami dentists provide.

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