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Of course we all know that eating breakfast is important but there are so many options to choose from. My personal favorite is to have eggs made in a variety of ways. The great thing about eggs is that they have a multitude of great benefits but they can also be prepared in different ways. They can be specially made to fit your health restrictions or dietary preference as well.
Eggs are especially great for the eyes. The latest studies have shown that an egg a day and stop Muscular Degeneration which is leading cause of blindness. Eggs can prevent this disease because of the carotenoid content in eggs. Carotenoid is most notably found in carrots. Most studies have found that consuming eggs everyday will lower the risk of cataracts. When the lens of your eye gets clouded it is called cataract. This could lead to blindness and other eye problems.
Eggs are a great source of protein and all nine essential amino acids. They are a good source of choline as well. A large egg has 30% of you daily dose. Choline is an essential nutrient that helps regulate the brain, nervous system and cardiovascular system. Choline is found mostly in the yolk, so feel free to skip out on the egg-white omelets now and again. Eggs also contain the right king of fat. The great thing about eggs is one egg contains 5 grams of fat and just 1.5 grams of saturated fat.
All eggs contain the same basic healthy nutrients. Large eggs have 72 calories in them and if you eat them without the yolk that number reduces greatly. Eggs are also one of the only foods that contain naturally occurring vitamin D. Eggs are also a wonderful source for B12 and sulfur, both promote healthy hair growth.
Be aware there are many things to look for when you are shopping for eggs.. If the label on the carton says "Organic eggs" it means that these were laid by chickens that aren't fed nasty slaughterhouse byproducts, antibiotics, or other additives. When you go egg shopping you should look for the word pasteurized, This means the eggs were placed in warm water to kill the bacteria. This is a great label to look for. Another label that is great to look for is that there is "Omega-3" in the eggs. If you're not a fish eater, look for this label. Remember a heart healthy fatty acids are so important in every human being's diet.
Eggs are one of the many delicious healthy foods that we can eat to gain nutrients and lead a healthy lifestyle.
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Article Source: http://EzineArticles.com/?expert=Sylvia_Nasser
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