There is a reason why there are so many different brands and types of mattresses on the market: mattresses are not one size fits all. The time has never been better to ensure that you're getting a great night's sleep, especially if you're a senior. This why many retirement community rich areas have a high concentration of mattress stores, some that even specialize in bedding for those over 60. As the baby boomers age, new technology is coming out to help with both the everyday aches and pains, as well as the more serious age-related problems that come with growing older.
The fact is that older people need less sleep. However, that few hours of rest needs to be quality sleep, not tossing and turning. The human body repairs itself while sleeping. The brain processes the information of the day, and sleep directly affects memory and cognition. It pays to educate yourself about what particular issues you have that may be affected by the correct mattress, as well as look a few years into the future and prepare for any problems that may arise.
Think about your family, and see if arthritis, fibromyalgia, or shingles runs in your family history. These conditions are exacerbated by pressure, and can lead to a painful and definitely non-restful night's sleep. Sleeping on a too-firm surface can make these diseases worse, and can leave you in more pain than your old mattress did. Consider a memory foam or latex mattress, which will even out pressure on your body, and will keep you cushioned all night long. If all foam isn't your cup of tea, try out a thick pillow top mattress, something that has enough cushion to not aggravate your condition.
If you suffer from diabetes, or are at risk to develop the condition, consider an adjustable bed. Oftentimes, circulation problems arise, as well as fluid retention such as leg edema can be side effects of diabetes. In severe cases, amputation can be necessary. Instead of placing extra stress on your heart to pump blood, elevating your extremities can help with these complications. An adjustable bed will comfortably raise your legs above your heart, which can help with swelling, pain, and circulation. Even if an adjustable bed isn't in your sights right now, consider purchasing a mattress that can be used as a regular flat set, as well as on an adjustable base. That way, if you need the adjustable features in the future, your mattress will still be usable.
Other, less important things to think about are:
· Mattress Height: you may like the look of a high bed now, but in eight years, how easy is it going to be to get in out of bed? Conversely, if you are tall, going too low can put extra stress on your knees and hips.
· Edge Support: firmer edge support not only makes the mattress feel larger and sturdier, but it also makes the bed easier to get out of.
· Components: memory foam can be hard to move around on, while latex offers the same support, but more bounce.
· Longevity: don't shy away from a quality bed with a longer warranty because you don't think that you'll make it that long - you deserve the most comfort that you can get, and the better quality mattresses can provide that to you.
The bottom line is to find a mattress that fits your lifestyle now, and will grow with you in the future. It pays to think long and hard about what you'll need, so that you don't have to do this again when your situation changes. You've worked hard your whole life, and you deserve a comfortable, supportive, pressure relieving mattress that will keep you in your best form for years to come.
DrSnooze is one of the leading Mattress Stores in Ocala, Florida. This area has a dense retirement population, and DrSnooze specializes in matching seniors with the best bed, at the best price. Limited Time Sale - 50% OFF on Memory Foam Mattress. Contact Us - 855-377-6669
Article Source: http://EzineArticles.com/?expert=Dr_Alex_C_Jones
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