There are many natural teeth whitening remedies that you can do on a daily basis to keep your teeth looking great. Every single day our teeth come in contact with all kinds of staining foods and drinks. It is almost impossible to avoid eating and drinking all of these things, but there are a few tricks that you can use to help keep your teeth white naturally.
#1. Use Water
Something you can do to very easily after drinking coffee or soda, is to swish water around in your mouth if you are unable to brush your teeth. This will limit the amount of staining that happens to your teeth. The water will help remove a good amount of the film that is left behind from these staining drinks. A good practice is to rinse your mouth as soon as possible after drinking.
#2. Crunchy Foods
Eating some crunchy foods such as fruits and vegetables is another natural teeth whitening method that you can use. Simply eat an apple, celery, carrots, or any other hearty fruit or vegetable. This will help remove the plaque and tartar from your teeth and give you a fresh, clean feeling.
#3. Using a Straw
Whenever possible when drinking soda, or other sugary drinks, try to do so through a straw. This will limit the amount of fluid that comes in contact with your teeth, thus reducing the staining that occurs. The liquid will be sent straight to the back of your mouth, bypassing your teeth and keeping your teeth whiter for longer. If a straw is unavailable, try to swallow quickly rather than swishing the liquid in your mouth.
#4. Gum
Very similar to eating fruits and vegetables, you can chew gum to help keep your teeth clean. There are many different gums available that are specifically made to help clean your teeth. The gum will get in between your teeth, helping keep them clean from plaque and tarter. Gum is a great natural teeth whitening trick that works. It is very important to make sure that you are chewing sugarless gum. If the gum has sugar you will be doing more damage than good. The sugar will build up on your teeth causing stains.
#5. Brush Softly
We discussed methods to use when brushing is not available. Obviously, whenever possible, the best alternative is to actually brush your teeth. It is very important to make sure that you are not brushing too hard. This can also cause damage. You can where down your gums and enamel. Make sure you are brushing thoroughly without doing damage.
All of these tricks can help you significantly in keeping your teeth white and clean. These are preventative measures that you can take in order to retain the natural color of your teeth. These methods will not reduce stains, though. They will only prevent them. If you want to whiten your teeth, then there are many at-home teeth whitening kits on the market that work very well. Most of them use the same ingredients that professional dentists use. You will get the same results without spending hundreds of dollars on a professional cleaning. You can have great teeth for a very low price.
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