Running is a sport that benefits the mind and body of the runner. It offers many significant health advantages such as relieving stress levels, fighting disease, reducing weight, preventing bone loss, and many more. Experts even confirm that female runners are less prone to acquiring breast cancer compared with others.
Now serious runners all know the importance of using the best running gear at all times. Of course, the right running shoes are your most reliable companion. You want to make sure that your feet are comfortable and well-protected while you are on the go. As a runner, it is your foremost responsibility and priority to look for the shoes that perfectly matches your needs.
Whether it is your first time to buy running shoes or not, there are certain standards that should be observed as you try to determine what pair is best for you. While it is true that every runner has different needs, understanding basic things about running shoes can lead you to the right direction.
First and foremost, it would be helpful if you can learn about the anatomy of a good running shoe.
The upper part of the shoe is often considered as the soft body. This part is composed of lightweight but sturdy synthetic mesh. At times, it may even have leather. The toe box has to be comfortable enough to have enough space for the foot. Getting something that doesn't have ample room could cause minor pains. On the other hand, the heel counter is the composite or plastic material used to provide stability for the heels. As its name denotes, the Achilles notch is there to secure your Achilles tendon. This protects you from any tendon irritations.
Another thing for you to think about is that there are different shoe shapes such as straight, curved, and semi-curved. Those with straight shapes are typically heavier and they provide solid arch support. Curved types are a little lighter while semi-curved variants are like a cross between the two.
Most importantly, knowing the exact arch type of your feet will make it easier to choose which running shoes are best. Do you have low arches (or flat feet)? Or do you have neutral arch or high arches? Answering this accurately will allow you to find the suitable shoe. You will then be ready to buy the right pair of running shoes that matches your unique needs.
Liam Wills is a health and nutrition writer. He has over ten years experience in nutrition and fitness and hopes to share his knowledge and understanding of health, fitness, and sports. He is currently training to join triathlons in Australia. You can buy running shoes here at SlashSport website.
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