A well-planned diet and exercise regimen is certain to help achieve the flat abs. The right food sources included in the diet can help maintain a healthy metabolism and control belly bloating. Here are five of the top foods to help promote the flat stomach:
Apples
Apple consists mostly of water (up to 85%), which is beneficial for making you feel full. A large size apple can contain up to 5-grams of fiber. They also contain the compound quercetin, which is known to help promote healthy lungs, reduce cholesterol damage and fight certain cancers.
Berries
Berries are jam-packed with fiber. A diet with a decent count of fiber (between 20 to 30-grams per day) means you are less likely to absorb as many calories throughout the day. Berries are also very high in antioxidants. This can provide protection against certain serious conditions like cancer. Antioxidants are also great for workouts due to the ability to improve the flow of blood. This means the muscles are able to work more effectively.
Leafy Greens
Leafy greens are low in calories and certain to help with shrinking the waistline. A single cup of broccoli has 50 calories, while a cup of spinach has 45 calories. This can help give up to 20% of the day-to-day fiber requirement. They are also appreciated for offering a great source of calcium. Leafy greens can give a perfect fuel for the planned workout.
Yogurt
The probiotics bacteria contained in yogurt is very helpful for the digestive system. This is certain to mean a flatter looking stomach due to less constipation, bloating and gas. Also, obtaining the required source of calcium from yogurt helps with toning in the region of the midsection.
Sea Fish
Fatty sea fish like mackerel, tuna and salmon is a perfect source of the omega-3 fatty acid. The proper intake of these healthy fats can encourage the necessary fat burning process to improve the efficiency of the metabolism. Seafood is also reported to help with preventing food cravings and slows the digestion system. It is also a great source of protein that is friendly for the stomach area.
All in all, by including a well-chosen selection of abs-friendly foods, it is certainly possible to achieve better results when it comes to toning the stomach and related areas of the body. It is also necessary to plan the stomach exercises to make sure they give the best results when combined with the healthy food intake.
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