The Vitamin B group are vitamins which can assist in the breakdown and utilization of amino acids, fats, carbohydrates. They help in the oxidation of sugars which are essential to proper brain functioning and metabolism. Vitamin B also helps to regulate the sugar level found in the blood and this is especially the case for hypoglycemic clients. Niacin which is part of the Vitamin B group has been shown to relieve such symptoms as hallucinations, paranoia and other such misperceptions. Epithelial and endothelial are common symptoms of a vitamin B deficiency. In B1, or Thiamine, common symptoms of a deficiency in this type of B vitamin include apathy, emotional instability, depressions, negative outlook and or fatigue and many others. In B2, or Riboflavin, a deficiency in this group will be shown by lip cracking, mental sluggishness, watery and bloodshot eyes, whiteheads and hair loss. In B3 or niacin amide, common definitions in this type include depression headaches, insomnia, burning sensations, and amoral behaviour. In B5 or Pantothenic acid, some common signs of deficiency in this type include low blood pressure, burning feet, tooth grinding and adrenal exhaustion.
Some common signs of deficiency in Vitamin B6 include emotionally upset depression, excessive weight due to water detention, morning nausea in pregnancy, cramping in the arms and legs, cracks on the mouth, low blood sugar and many others. A vitamin B12 or Cobalamin deficiency could include such symptoms as a highly red tongue, numbness, loss of reflexes, mental illness, tiredness, nervousness, senile psychosis.
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