If you visited a doctor ten or twenty years ago and told her that you
were experiencing back pain, she probably would have advised you to get
a lot of bed rest and immobilize your back. However, medical research
has proven that this technique isn’t effective. If muscles are inactive
for long periods of time, they weaken. In fact, if the immobilization is
continued for too long a time, it can make the muscles’ condition even
worse.
When done properly, exercise increases blood flow to the injured
area, which can strengthen and increase muscle flexibility. This
increase of flexibility and strength advances the healing process. A
physical therapist understands how the body works and provides a
personalized approach to treating your pain.
Instant Relief
The first thing a physical therapist can provide you with is relief.
Without using prescription medication, your therapist can relieve your
muscle pain simply by doing the right things. Aside from exercising,
there are a variety of methods used by physical therapists to ease your
pain, such as the application of ice or heat packs,
muscle stimulation, massage, and ultrasound. Additional pain relief is achieved through active techniques and
exercise therapy.
This technique works by targeting the sore muscles and performing
recommended exercises to stretch muscles and increase their flexibility
in order to prevent similar pains in the future.
Just for You
Your body is truly unique, so you need a customized exercise program
based on your personal condition and needs. Undergoing physical therapy
involves a full evaluation, which includes testing your range of
movement, body type, physical capabilities, and activity level. Based on
the results of your evaluation, and taking the latest medical research
into consideration, your physical therapist can prescribe an exercise
program that suits you and is tailored to your capabilities. Even after
you are given a customized exercise program, your physical therapist
will continue to monitor your performance, review your response to the
program, and make necessary adjustments to continuously improve your
regimen.
Doing it Right
Physical therapists stress the importance of practicing proper
technique when exercising or stretching. If you are careless with the
way you exercise or warm up, it could lead to serious injuries or pain.
Proper exercise technique allows the patient to isolate the muscle or
muscle group to increase the effectiveness of the exercise and at the
same time prevent injuries. Your physical therapist can instruct and
guide you on the proper techniques for each exercise in your
individualized exercise program. Additionally, he or she will show you
the proper
postures
and movements you should practice to get optimal results. It is part of
the physical therapist’s job to constantly work to improve their
techniques and keep up to date with advancements in the field. Because
of this, you can be sure that a certified physical therapist will
provide you with the safest and most efficient way for you to relieve
your pain through exercise.
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