Looking at the side effect of sugar and other sweetener to our body, the less sweetener we can take the better. In other words, we will be doing our body a great harm if we take too much sugar and other sweeteners. As a matter of fact, it is good to adjust our taste for the natural taste in foods and drinks for healthy living.
As sweeteners and sugar does much harm than good to our system, it is better we avoid them totally. If we avoid these sweeteners and maintain the natural taste of foods and drinks at all time, we will enjoy a great benefit that include the maintenance of more stable blood sugar and insulin levels, management of our body weight as well as the reduction of inflammatory effects of too much sugars and artificial sweeteners.
There is a lot of controversy which leads to the frequently asked question of, "should we use honey or little sweetener in our tea, coffee or other foods or drinks?" The simple answer is that natural pure and original honey is better than the so called refined sugar and artificial sweeteners.
However, the use of diluted honey can cause serious side effects. Therefore, effort should be made as much as possible to get the pure undiluted honey as it contains acids such as citric, folic and nicotine. As for mineral, it contains, calcium, copper, iodine, iron, phosphorous, potassium, silver, sulphur, sodium and zinc.
As part of its composition, it is rich in glucose; fructose, as well as vitamins A, B1, B2, B3, B12, C4 and K. Raw honey also have the ability to process glucose and reduce the symptom of allergies. You will maintain a complete healthy body with lean muscle if you use this pure natural honey.
In conclusion, if you want to apply this product, make sure it is the pure natural one. The processed ones you see in the grocery can destroy many enzymes and antioxidants of the body. Also, as an alternative to honey, you can use pure maple syrup (not fake corn syrup) or the natural non-caloric sweetener stevia. These are better choices than processed refined sugar or nasty health destroying artificial sweeteners.
I am honest, dedicated to duty with attention to details, I have good command of English, time conscious, extremely gifted, competent. Enthusiastic, always available and sincere. I am a proficient writer with high levels of experience. Read more of your abdominal fat loss articles on [http://www.abssecretsexposed.com]
Article Source: http://EzineArticles.com/?expert=Oluseyi_Sogaolu
Posted in: 
.jpg)
0 comments:
Post a Comment