Excessive sweating is a problem that is being experienced by more than 2.5 percent of the population the world over. It cuts across race, color and age with most of those affected by it being in the 13 to 62 age group. While excessive sweating is a common experience for adolescents and extremely active individuals, there are those who suffer from the condition even in their adult life while leading inactive or even sedentary lives.
The question now is what are the possible causes of excessive sweating and are there ways to correct it?
We've all heard of the adage "you are what you eat", well in the problem of hyperhidrosis this could not be more true. Sweat is one of the clever ways that the body naturally flushes out unwanted substances and chemicals that we take in. It's a way for our systems to cleanse and detoxify itself and ensure that the body is running like a well oiled machine each and every day. Eating foods rich in fat, preservatives, sugars, caffeine and other artificial additives and chemicals do nothing to help the problem of excessive sweating.
An improper diet and poor eating habits are in fact one of the top causes of excessive sweating in most people. Many don't realize this,but the more bad stuff we put in our bodies means that our systems have to work overtime in order to flush them out. It is no cause for wonder why the excretory system is producing buckets and buckets of sweat just to try to rid itself of harmful food substances.
What Foods Should You Avoid?
What goes in must always come out. So if you are bothered by excessive sweating and have realized that your diet is culprit, here are some types of food that you must lessen your intake of. Spicy foods are of course on top of the list, they naturally cause the sweat glands to go on mad max mode in an effort to regulate the body's temperature. If you're really fond of spicy food you might want to tone down the chili and curry a notch and save yourself from the embarrassment of having sweat stains all over your shirt.
Processed foods and canned goods may provide an instant fix when you're hungry but they are also one of the reasons why you continue to sweat profusely. Chemicals and preservatives in these foods wreak havoc on your system and the body has no other recourse but to kick it out through your sweat glands. Eating better is the first active step you can take to eliminate the problem of excessive sweating. Make the move now!
Do you want to know more about the many ways you can control sweating? Then learn new tips about causes of excessive sweating now.
Article Source: http://EzineArticles.com/?expert=William_Henke
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