Effects of Bad Health Habits

  Are you feeling restless and tired almost all the time? The reason could be your bad health habits. Each of us has all the options on how to improve ourselves and feel good. It all depends on our own hands whether we want to feel great or dwell ourselves to our usual habits that are not really good for us. We usually have habits and we are not aware that it is not doing any good to our health. Let me show you some of the bad habits that you need to ditch to live and to have a better lifestyle. Smoking Every one of us including especially smokers knows that smoking is very dangerous to our health. It has many side effects on your health and the health of those around you. Smoking can cause lung cancer, complicate pregnancy,...

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Improving Memory Retention Through Healthy Habits

Many people just assume that great memory is something that just happens naturally. It is true that some people may naturally retain certain thoughts and have the ability to remember information easier than others. However, improving memory retention through healthy habits can often excel you to a "gifted" persons level in little to no time at all.If you weren't born with a great memory, that's alright. I wasn't either. These days, after some practice, it's become much easier to retain larger and larger amounts of information. Maybe you just want to be able to remember simple things, such as where you left your keys, or what bills you need to get paid when. Whatever your reasons for improving memory retention are, these healthy habits will make it much easier.ExerciseSimply put, exercise does...

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Health and Nutrition Facts

There are a great number of health and nutrition facts that are a "given". We are all aware of the many rules that have been handed down for generations about nutrition, but we ignore them. We know, "You are what you eat!" but we eat snack cakes and doughnuts and drink soda pop and chow down on corn dogs, anyway!The very unfortunate thing about this is that the more we do it, the more we want to do it. Processed foods have an addictive quality that just causes people to never be satisfied. Eating poorly leads to lethargy and poor health that lead to even more lethargy and poor health. It's necessary to break the cycle and introduce whole nutrition to get our bodies clean, active and performing at optimum levels.People often think that it's too much trouble to eat whole foods. Processed foods...

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Controversial Health and Nutrition Beliefs

The following discussion on health and nutrition triggered and inspired from The Honey Revolution in my opinion is controversial and might even astonish you, but they could also help cast much light on several well-known myths and theories about dieting and sugar. Great food for thought and action!1) Low Cholesterol Food isn't Always HealthyWe expect people with the lowest cholesterol to eat the least saturated fat and least calories. But this is not true anymore as the consumption of sugar and high fructose corn syrup rockets in the recent years. Sadly, the proliferation of high sugar, rich carbohydrate foods hidden behind the names of" low fat, healthy foods" has led to a pandemic of obesity, incidence of diabetes, cardiovascular disease and neuro-degenerative illnesses in this generation.2)...

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Choosing the Right Food for Health and Nutrition

Great health is only achievable by eating the right food for nutrition. It is apparent that everyone desires to feel great, energetic, and prevent common infections. However, without the right nutrition basics this is hardly achievable. Meal planning also enables someone to avoid junk food and encourages a consistent healthy diet.Health and nutrition tipsPlanning a healthy diet is the first step to nutritious eating. One cannot easily do this on the go; it takes discipline and small manageable steps. Start by thinking of the diet in terms of color rather than being overly concerned about the amount of calories intake. Fruits and vegetables are very colorful and useful in many recipes making the food more appetizing and palatable. These are the foundation of healthy eating and constitute highly...

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Important Health and Nutrition Information for Aging

Nutrition has a lot to do with aging. Problems with nutrition as people age increase as chronic diseases and impaired organ function damage digestive functions, along with the processing of nutrients. Food may not be absorbed, metabolized, or excreted properly, and the nutrients in the food won't be absorbed. It is estimated that 80% of senior citizens have a chronic disease. Nutrition can prevent chronic disease and help people recuperate from it.One factor misunderstood in nutrition is that caloric demands change as we age. We have a higher percentage of body fat, and less lean muscle. The decreased activity that often accompanies aging decreases the calories burned. You have to figure out how to keep up the nutrition while decreasing the calories. To do this, you choose foods that are heavy...

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What To Eat For Better Health And Nutrition

Lots of people associate the concept of nutrition with harsh diets or weight loss plans. However, weight loss and diet are only a small part of what nutrition is all about. Good nutrition involves eating a healthful, balanced diet, staying properly hydrated and taking the right supplements as needed. Weight loss or gain are actually side effects of this process. Your nutrition should be adapted to your lifestyle. The following article aims to break down a few common nutrition plans that people with different body mass indices should follow. Once you've finished this article, your nutrition level will shoot towards the stratosphere.You should use multivitamins to supplement your diet instead of using it to replace foods you should be eating. Whole foods are what provide your body with the maximum...

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What Is the Relation Between Health and Nutrition?

We all understand the significance of having a healthy body, since our childhood we have been taught about it. In case of kids, parents keep a vigilant check on what their kids are eating and drinking, on the other hand the elders are being instructed to eat healthy food. In reality, nutrition is important for every human being whether they are kids, teenagers or adults. The physicians and nutritionists across the globe mainly stress on having a balanced diet in order to enjoy an overall growth of the human body. The athletes should have adequate amount of nutrition in their diet in order to achieve high stamina and enhanced endurance levels.Significance of having nutritious foodHaving a balanced diet is the best source of transferring nutrition in the body. In order to have a healthy body,...

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Guide on how to stay healthy for all ages

Nutrition means different things to different people. Healthy food does not always have to mean food that tastes bad. Healthy food can taste good! By using the tips below, you will learn how to eat healthier and look your best.Plan meals in advance to ensure healthy eating while adhering to a budget. Not only will this particular tactic assist you in buying healthier foods, employing it will enable your dollars to stretch further than before. You will also walk into the store knowing approximately how much you are going to spend.Portion sizes and knowing when you are full are part of proper dieting and nutrition. Your metabolism will slow down as you get older, and you should adapt your diet accordingly. If you can listen to your body, it will prevent overeating.Unpasteurized dairy products...

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Nutrition During Pregnancy For A Healthy Baby

It is undeniable that pregnancy in a woman's life is one of those moments when everything should be planned out and taken very carefully. This is not only because of her health but also inside her is a baby that she has to take care of and nurture for nine months inside and when the moment comes wherein she needs to go into labor, there will be no complications. The importance of a woman's knowledge on how to take care of herself during her pregnancy is very vital for if one makes a mistake, it might result to problems or worst, risk your baby's life inside your uterus.Why Do I Need To Take Care Of My Body?During a pregnancy of a woman, her body is in need of bigger number of nutrients than the usual requirements for those are severely needed by her body in order for it to sustain a healthy...

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'Good' Foods Gone Bad: Healthy Foods That Can Be Bad For You

If you're an avid follower of health foods, regularly finding yourself on nutrition websites, then you might find you are constantly told that some foods are 'good' and others are 'bad'. These articles can make you question whether something is good or bad for you. What you should be asking yourself is 'is this food good for me?' The difference is that many foods have positive and negative aspects. I'm always asked about good and bad food, but even a spoon of butter can be right for your diet if you're deficient in those nutrients. That said, we consider some foods very good for us, when in fact they are hiding nutrients that you might not be aware of. Here, we will look at 4 foods which have generally got a good reputation, but are hiding excesses that you might not need. We'll also suggest...

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Healing Burns With Good Nutrition

The skin is the largest organ of the body. It is also subjected to all types of abuse throughout its lifetime, including burns of varying degrees. A first degree burn is the most minor and consists of redness and slight- to-moderate pain but no blisters. It usually heals in seven to ten days with no scarring. A minor sunburn is a first degree burn in most cases. A second degree burn may have blisters and may ooze. The surface may look moist or raw and there will be some moderate to severe pain involved. A third degree burn is the most serious of the burns and can actually be less painful than a first or second degree burn. This is caused by damage to the nerve damage which may make them even more serious. Third degree burns may appear charred and the skin may be white or cream colored in and...

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Healthy Nutrition - Protein - How Much Do I Need?

To calculate the daily amount of PROTEIN for healthy nutrition simply multiply your body weight in kilos x 0.8 - (Or lbs x 0.365)EXAMPLE:Kilo's = 80kg x 0.8 = 64gms of Protein required.ORLbs = 176lbs x 0.365 = 64gms of Protein required.Pretty simple really!...just work out what protein you need from your fitness nutrition...then find a quality supply that delivers it!CAN I INCREASE MY PROTEIN INTAKE?Of course if you need it, anyone can. In my case I discovered that there is a high quality "unflavored" super protein available to do that. I didn't need it because I was working hard or active in sport; I needed it because my studies allowed me to understand that to overcome the plateaus in weight loss I was experiencing, I needed to increase my protein intake. That's right; I needed more protein...

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Healthy Eating - What Makes a Healthy Meal?

Eating a balanced diet can help keep your heart healthy. Healthy eating is about enjoying foods from a variety of different food groups. This is the fundamental principle of good nutrition. It's all about balance.A sensible healthy meal should include the following:1. Lean meat, poultry, fish, eggs or vegetarian meat alternative such as legumes, beans, lentils or nuts.2. Pasta, rice, noodles, couscous, potato or bread.3. Plenty of vegetables and salad.As a general guide, aim for half your dinner plate to be vegetables, a quarter of the plate to be either rice, pasta, noodles, potato or bread and the other quarter of the plate lean meat or vegetarian meat alternative. Have a side salad. Experiment with lower fat cooking methods such as grilling, poaching, steaming or using the...

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Healthy Eating: 5 Best Foods for Healthy Skin

While genetics play a major role in skin health, eating the right foods can also help you look younger, fight acne, and reduce the appearance of wrinkles. More than 20 percent of women suffer from acne into their 20s and 30s. Aside from antibiotics and over-the-counter treatments, there are a number of foods that can help you prevent and treat skin problems. Making certain diet changes can slow the aging process and give you a healthy, glowing complexion. Here are five best foods for healthy skin:Tropical FruitTropical fruits are rich in vitamin C and antioxidants. Your diet should include kiwi, papaya, mango, pineapple, and guava. The nutrients in these foods stimulate collagen production and help the body fight against free radical damage. Due to their high content of vitamins and minerals,...

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Cheap and Healthy Foods That Can Help Burn Off Belly Fat

There are indeed many foods that that burn belly fat, but don't let that fool you into thinking that you can just eat these foods and somehow magically shed the el bee's. For the most effective results you should consider eating the different foods that burn belly fat but obviously supplement that with proper exercise.Fat burning foods work via physiological changes on the body. For instance, cinnamon helps regulate insulin and blood glucose levels which indirectly help you control body fat. Spicy foods containing capsaicin work through a process called thermogenics, where your body heats up by increasing your heart rate, and your body must burn calories to do both of these things.Keep in mind that most foods that burn belly fat do so to a small degree. In other words, you can't just...

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Healthy Eating: How to Save Money on Groceries and Stay Healthy

With food prices on the rise, saving money on groceries should be on your priority list. Statistics show that the average American family spends as much as $164 a week on food. Many people complain that there's no way they can buy healthy food on a budget. The truth is that you can eat a nutritious diet while keeping your grocery budget low. Here are a few simple ways on how to save money on groceries while still eating healthy:Create a MenuCreate a menu for what you plan to eat between shopping trips. This will limit the trips you make to the grocery store. There are various online tools that can help you create a grocery list for the week. When you go shopping, only buy what's on your list.Remove Unnecessary Items from Your ListList all the places where you buy food, including the morning...

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