Healthy Eating: 5 Best Foods for Healthy Skin

While genetics play a major role in skin health, eating the right foods can also help you look younger, fight acne, and reduce the appearance of wrinkles. More than 20 percent of women suffer from acne into their 20s and 30s. Aside from antibiotics and over-the-counter treatments, there are a number of foods that can help you prevent and treat skin problems. Making certain diet changes can slow the aging process and give you a healthy, glowing complexion. Here are five best foods for healthy skin:

Tropical Fruit

Tropical fruits are rich in vitamin C and antioxidants. Your diet should include kiwi, papaya, mango, pineapple, and guava. The nutrients in these foods stimulate collagen production and help the body fight against free radical damage. Due to their high content of vitamins and minerals, tropical fruits also strengthen the immune system and prevent heart disease, lung disease, arthritis, cold, and flu.

Olive Oil

Olive oil is one of the best sources of essential fatty acids. Good fats increase skin elasticity and strengthen cell membranes, helping your skin look radiant and nourished. Olive oil is rich in antioxidants and has anti-inflammatory properties. You can apply olive directly on your skin, prepare a moisturizing face mask, or exfoliate your skin with olive oil and sea salt. Adding olive oil to your daily meals will improve the appearance of your skin.

Yogurt

Yogurt contains large amounts of vitamin A, which is beneficial for your skin. By including yogurt in your daily diet, you will be consuming lots of vitamins and protein. This food keeps skin glowing and remove excess sebum. It also helps in treating acne, reduces skin discoloration, and prevents premature aging.

Red Grapes

Studies have shown that red grapes contain antioxidants and other natural substances that treat inflammatory skin conditions such as eczema and psoriasis. These fruits also contain resveratrol, a substance that is commonly used in sunscreen lotions. Resveratrol kills cancerous cells, slows down the aging process, and neutralizes free radicals.

Broccoli

This cruciferous veggie is an excellent source of antioxidanta. It contains vitamin E, which protects the skin against UV radiation damage. Broccoli is also rich in vitamin C. This nutrient keeps your skin healthy and boosts your immune system. Researchers have found that broccoli is one of the bet sources of calcium, iron, vitamin A, and vitamin K. These natural substances stimulate the growth of new skin cells and revitalize skin tissues. They also help in treating boils, eczema, rashes, and skin hardening.

Whether you want to improve the appearance of your skin, boost your immune system, or lose weight, healthy eating should be your priority. Making small adjustments to your diet can improve your overall health and give you a youthful appearance. Be sure to visit DSM Food for more diet tips and healthy recipes!

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