Nutritionists and researchers around the world believe that everyone needs to drink at least eight glasses of water each day. Although it may be just a guideline, water is definitely essential to your health.
Our body is composed of approximately 60% of water. The brain controls both the excretion and intake of water by either communicating to the Kidneys or by triggering the thirst mechanism. Therefore drinking water helps maintain the balance of body fluids.
You can also cut down on calories by choosing to drink pure water instead of high calorie beverages. In fact some nutrients believe that it indirectly helps in 'Weight Loss'. Water-rich foods such as fruits, vegetables and soup are also a good alternative.
Water also helps to energize the muscles. This is why you need to drink more when you are exercising. It also keeps the skin healthy and looking good. You may be surprised to know that your skin contains water and acts as a protective barrier to prevent excess fluid loss.
The kidneys do the job of cleansing and ridding the body of toxins as long as the water-intake is adequate. Therefore water helps kidneys to function properly. When there is enough fluid in the body, the urine flows freely, is light and free of odour. If it is inadequate, urine concentrates, which results in odour. Water helps also in maintaining normal bowel function.
Hence drinking pure water is very important to your health. If possible, you should consider using a water dispenser with natural mineral water.
Here are some tips to help you drink adequately:
- With every snack or meal, have a glass of water
- You could choose low-calorie beverages you like and bring it along with you when you leave your home
- Eat more fruits and vegetables
- Always have a glass or bottle filled with water in your car, your desk or your bag
- Use a water-dispenser at home or in your office
Hence, if the water intake is not adequate, dehydration happens. Dehydration will make your skin look dry and wrinkled. But once you are adequately hydrated, the kidneys take over and excretes excess fluids. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. So although it may not be necessary to drink eight glasses of water each day, it is essential to drink pure water at frequent intervals.
Pere Ocean is a natural mineral water dispenser supplier and is available in many different sizes. There are different models that are suitable for different environments and locations. For details you can visit their website and check the available models of Water Coolers and Dispensers.
Article Source: http://EzineArticles.com/?expert=William_Alexander
Posted in: 
.jpg)
0 comments:
Post a Comment