Being a student, the time of exams might be really important for you. You would study hard all day long, give up on your favorite TV shows for the time, and stay confined with your books. Many times, you would also search through the pantry cabinet and look for something to eat. Well, according to scientists, when you are nervous, you begin to eat more. Therefore, when you are preparing for exams, it is time that you fill your kitchen pantry cabinet with some instant energy resources. (Now, that does not include energy drinks!)
The basic trick of the game is to eat smarter. It might sound like a cliché because everyone might tell you to eat smart, but not tell you exactly what to eat. In your diet make sure you include Iron and B vitamins. These are really vital for a healthy physical and mental growth of your body. Iron containing foods include red meat, cereals, spinach and kidney beans. As for vitamin B foods, you can include whole grains, wheat germ, eggs and nuts in your diet. Other than these, fish and soy make up the best brain boosting foods.
Instead of eating large meals three times a day, eat 5-6 smaller meals with regular intervals. Large meals can make you sleepy and sluggish. Thus, to stay active during your time of study, eat smaller meals. It is better to keep the intervals between the meals regular, because they keep nutrients and energy levels stable in your body. Smaller meals might include a toast spread with peanut butter or margarine, hummus, piece of cottage cheese or tuna.
To keep up with the vitamin C content in your diet, taking chewable tablets might just not be enough. Same is the case with dietary supplements. Instead of these, try substituting them with real fruits and vegetables like apples, bananas, carrot sticks or dried apricots.
Never ever skip breakfast! This accounts for all times, but applies more importantly on the day of exam. And, by breakfast, we are not talking about coffee and donuts! A healthy breakfast will include some protein, calcium, fiber, vegetables and fruit. Healthy breakfasts may also include cereals and milk, eaten together with fruits.
A lot of students may increase the caffeine intake in their diets more than their daily dose, during the time of exams. According to them, this makes them stay alert and wide awake. However, overdose of coffee and energy drinks might make you nervous, ultimately shutting down the powerhouse! Similarly, avoid using alcohols because it causes fatigue, lack of focus and headaches, and this can disrupt your studying habits. Drinking water during the exam also enhances the performance of your brain. Dehydration can cause lack of focus and sick feeling. To avoid that, take in plenty of water and stay hydrated.
A happy stomach means a happy mind. Work hard on your studies and also on your dietary habits. Eat well during your exam preparation for better working of your mind, and score an A++ on your grade sheet as well as your health card!
Connor Sullivan recently purchased a beautiful pantry cabinet for his remodeled kitchen. He installed a kitchen pantry storage unit in his mother's kitchen.
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