Why is Physical Fitness So Important For Kids?

The marketing gurus have gotten to us all. They highlight the benefits of video games, computer programs and television shows that enrich our childrens' lives. But what about the physical activities that our children need? Don't they still need to get up and go and get their blood flowing? Of course they do! And why? Because physical fitness for kids has several benefits.

For instance, a child that gets into a pattern of doing physical activities on a daily basis will then carry those habits into adulthood, making for a much less lazy person. Children who spend their play time outdoors doing cart wheels, running, hiking, hiking, playing with the dog, will then enjoy those as past time activities as adults, rather than vegging out on the couch with junk food. This will decrease the chances of health problems later in life.

Also, a more active child makes for a much more pleasant child. There is direct correlation between how active a child is, and how much happier they are. Physical fitness releases their stress, pent up energy, boredom, uneasiness, and restlessness. Especially during the winter months, you want to make sure that you keep your child active and happy. If it's super snowy, take him or her out into the snow! Or take them to a mall playground, or a children mall playground. Or try a mommy and me yoga class! If your child is old enough, take them sled riding, snow tubing, skiing. Fight that cabin fever! In the summer, physical activities available are endless.

When pairing regular physical fitness with healthy eating habits, you set your child on the right track of eliminating the chances of obesity throughout their whole lives. And hey, it'll make you get up and get some physical activity as well! No matter how tired work may get you, physical fitness will pump you up full of energy to keep up with those kiddos!

Marta Sauret has a Bachelor's in Professional Writing, but she's also a professional mommy, who juggles running her own business while taking her kids to work with her. In addition to running her business and updating her blog with the newest entry about kids' physical fitness, Marta Sauret has been published in GI Jobs, Shades of Grey, Nuances, Poetry.com, North Hills Monthly Magazine, Living City, and more.

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