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In recent years, energy drinks have become very popular. From athletes using them as pre-workout boosters to college students looking to stay up studying all night, energy drinks appear to be a quick and easy way to keep your eyes open. The problem is that many of these drinks use many different stimulants which provide the drinker with a temporary energy boost. Many of these stimulants have been scientifically proven to be a lot less healthy than most energy drink manufacturers claim they are. A stimulant is a chemical that can raise the nerve activity throughout your body. In many cases, they fail to provide the long-term energy boost they claim to, leaving many customers with poor health and sometimes less energy.
Too many B-Vitamins (specifically B3 or B6) can cause a burning sensation throughout the body. Too much Ginseng can cause insomnia, tachycardia, and frequent headaches. Inositol can cause diarrhea if too much has been consumed. Large amounts of sugar has been linked to tooth decay, diabetes, and obesity. Ginkgo Biloba another common ingredient can cause dizziness, and have possible dangerous interactions with blood thinners and other medications.
Many diet experts are saying that energy drinks have artificial flavors and colorings that can be bad for your long-term health. In addition most of these energy beverages on the market simply have way too much caffeine and sugar. The combination of these ingredients can be very bad for even the healthiest people. However, the fact still remains that in our busy lives, many of us need a quick energy boost from time to time. Aside from getting enough sleep and eating a balanced diet there are actually few healthier beverages on the market that can provide that quick boost of energy without adding additional dangers to your health.
When searching for an energy drink, people should look for beverages that use normal amounts of caffeine, are free of stimulants or harmful flavorings, and include minimal amounts of added sugar (stay away from high fructose corn syrup, it has been proven to cause many different types of cancer). There are actually some healthy energy drinks on the market that include natural sources of antioxidants and a healthy amount of vitamins, as too much of certain vitamins can be harmful to your health.
In searching for a healthier alternative, we have come across several drinks that provide these healthy options and can easily replace many of the far less healthy energy drinks out there. We recommend finding an energy drink with approximately 80 mg of caffeine (less than a normal cup of coffee, but enough to provide you with a boost of energy). It should be fairly low in natural sugar and have as many sources of natural vitamins and minerals as possible.
Obviously proper hydration, diet, and exercise are just as important when it comes to being healthy.
To find out more about the best energy drinks on the market Click Here.
Edward Rosenberg is a professional health and nutrition expert. He has studied and researched dozens of products over the past 4 years. For complete in-depth research about energy drinks Click Here.
Article Source: http://EzineArticles.com/?expert=Edward_L_Rosenberg
In recent years, energy drinks have become very popular. From athletes using them as pre-workout boosters to college students looking to stay up studying all night, energy drinks appear to be a quick and easy way to keep your eyes open. The problem is that many of these drinks use many different stimulants which provide the drinker with a temporary energy boost. Many of these stimulants have been scientifically proven to be a lot less healthy than most energy drink manufacturers claim they are. A stimulant is a chemical that can raise the nerve activity throughout your body. In many cases, they fail to provide the long-term energy boost they claim to, leaving many customers with poor health and sometimes less energy.
Too many B-Vitamins (specifically B3 or B6) can cause a burning sensation throughout the body. Too much Ginseng can cause insomnia, tachycardia, and frequent headaches. Inositol can cause diarrhea if too much has been consumed. Large amounts of sugar has been linked to tooth decay, diabetes, and obesity. Ginkgo Biloba another common ingredient can cause dizziness, and have possible dangerous interactions with blood thinners and other medications.
Many diet experts are saying that energy drinks have artificial flavors and colorings that can be bad for your long-term health. In addition most of these energy beverages on the market simply have way too much caffeine and sugar. The combination of these ingredients can be very bad for even the healthiest people. However, the fact still remains that in our busy lives, many of us need a quick energy boost from time to time. Aside from getting enough sleep and eating a balanced diet there are actually few healthier beverages on the market that can provide that quick boost of energy without adding additional dangers to your health.
When searching for an energy drink, people should look for beverages that use normal amounts of caffeine, are free of stimulants or harmful flavorings, and include minimal amounts of added sugar (stay away from high fructose corn syrup, it has been proven to cause many different types of cancer). There are actually some healthy energy drinks on the market that include natural sources of antioxidants and a healthy amount of vitamins, as too much of certain vitamins can be harmful to your health.
In searching for a healthier alternative, we have come across several drinks that provide these healthy options and can easily replace many of the far less healthy energy drinks out there. We recommend finding an energy drink with approximately 80 mg of caffeine (less than a normal cup of coffee, but enough to provide you with a boost of energy). It should be fairly low in natural sugar and have as many sources of natural vitamins and minerals as possible.
Obviously proper hydration, diet, and exercise are just as important when it comes to being healthy.
To find out more about the best energy drinks on the market Click Here.
Edward Rosenberg is a professional health and nutrition expert. He has studied and researched dozens of products over the past 4 years. For complete in-depth research about energy drinks Click Here.
Article Source: http://EzineArticles.com/?expert=Edward_L_Rosenberg
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