Healthy Spices To Lose Weight

Can spices really help you to lose weight? You probably know that spices makes food taste better by giving it aroma and flavor, but more than likely you didn't realize that they also can help in losing weight!

This is because some of these spices will speed up your metabolism, which means you can burn more calories faster. And some of these spices stimulate your nervous system, which improve the function of your body. The same spices that stimulate your nervous system, in a way can encourage weight loss.

By the way, these spices are not meant to be eaten raw, as they will burn your tongue down - Which you probably don't want that. These spices are meant to be added to your meals for example:

• Adding ground cinnamon in your coffee, tea or an oatmeal mix
• Or adding black pepper to your grill salmon

And with that I'll introduce...

6 Best Spices For Weight Loss

Cayenne Pepper - Fame of its spiciness, cayenne pepper can actually increase the speed of your body's metabolic rate. In fact it can speed up to 25%! That can help you to burn more calories and prevent you from storing fats temporary. So if you like your food spicy, then add cayenne pepper in your food.

Cinnamon - This is my favorite of all the 6, as it adds wonderful aroma and taste in your food and it is also known for its medicinal value. But most importantly, cinnamon helps you to lose weight by maintaining your body's metabolism towards carbohydrates. And cinnamon also keeps your blood sugar level down too.

Turmeric - Often use in curry, turmeric has natural anti-inflammatory, anti-viral, and anti-bacterial properties. Among all of its property, turmeric also helps you to lose weight by preventing fat absorption.

You can make a cold or hot turmeric tea, by mixing it with honey and lemon for a refreshing "weight loss" drink.

Mustard - You might not know that mustard is probably one of the best weight loss spices around. This is simply because it has little or no calories! Being extremely low in calories, it also improves your metabolic rate too. Additionally, given the fact that it has a lot of flavor, means that your food will taste better.

Ginger - Ginger helps you to lose weight because it boosts your digestion and speeds up your metabolism. Adding ginger to your daily diet is pretty easy as you can add it to soups, teas, stir-fry meals and much more!

Additionally, ginger tea helps to avoid motion sickness and calms you down.

Black Pepper - The "Piperine" contains in black pepper has been proven to stimulate the nervous system, which can improve the function of the whole body. And by doing so, it speeds up your metabolic rate to burn more calories. Use freshly ground black pepper to get the most out of the "Piperine".

The great thing about all these 6 spices above is that they all make your food taste better. This makes them easy to be included in your daily diet.

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