Healthy Diet For Pregnant Women

More and more expectant mothers are realizing that getting essential nutrients can be challenging. Here are some great pregnancy healthy diet and tips to make you balanced. Pregnancy can be an especially demanding time for many busy mothers today to get what they need.

Working expectant mothers can find it difficult to eat essential nutrients while "on the go." Some might be tempted to stop for fast food rather than cooking an elaborate meals at home.

Here are some helpful pregnancy diet plan to be sure that you and your baby are getting all of the essential nutrients every day. They are as follows:

Meat/Protein Group: Pregnancy Diet Plan Ideas include: Avoid red meat at any cost, unless is organic. Fish is great and so are all fruits and vegetables. Eat fruits with proteins and get the prenatal vitamins and you're all set. poultry - remove skin, fish (see Foods to Avoid egg cooked beans)and peanut butter.

Grain Group: whole grain breads, high fiber cereal, fiber per serving, whole wheat pasta, oatmeal, whole wheat crackers, brown rice (Serving size is 1 slice of bread, 1/2 bagel, 1 oz of cereal, 5-6 whole wheat crackers, 2 ozs cooked pasta or 1/2 cup of cooked grains)

Vegetable Group: The healthy diet for women are,dark green leafy vegetables (spinach, leaf or romaine lettuce, collards or other green deep yellow vegetables (squash, pumpkin, carrots) others - tomatoes, cabbage, peppers, green peas, green/yellow beans, broccoli (Serving size is 1 cup of leafy green vegetable, 1/2 cup of the others.)

Fruit Group: he healthy diet for women are, citrus - oranges, grapefruit, tangerines, strawberries, melons, mangoes, apples,bananas, peaches (Serving size is 1 medium apple, orange or banana, 1/2 diced fruit or 3/4 cup of fruit juice.)

Milk Group:low fat yogurt, hard cheese, milk. Make double or triple recipes on the weekend so that you won't be tempted to eat unhealthy, food that you can get down faster when you are hungry. One of my family's favorites is smoked turkey, which can easily be smoked on a weekend and then used in sandwiches, salads and casseroles all week.

A good rule of thumb about eating healthier diet for pregnant women is simply not to buy junk food or heavily-processed food so it won't be in the house. Empty calories will pack on the calories but not the nutrients you need as part of your pregnancy diet plan. Consider the benefits to you and the baby of eating organic food.

The truth about healthy diet for pregnant women is to stick to your diet plan and consult your doctor for medical check during antenatal period.

Sunday Okamgba is a health and fitness author who like sharing information on how to live long and stay healthy always. For details visit: http://www.burnthefatreviewsite.blogspot.com

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