Free fat loss is possible, if you consider not using any exercise equipment and are willing to follow some very basic steps in reducing your body weight. Being overweight, for most people, is a matter of overindulgence and or repetitive eating, out of habit or boredom,as a general rule. Therefore coming to grips with the reality that being overweight can or possibly has led to you contracting diabetes, and your health is diminishing simply due to being overweight has awaken your senses to take action.
Some people are intrigued by the free fat loss concept and this is motivational in itself. We all enjoy a bargain, and why not apply it to losing the fat for free? I was able to quit cold turkey from smoking after 35 years of smoking 2 packs a day, so I know free can and does work. I made a conscious decision that at my age and still in good health visually and so far so good internally, aside from the cough and flem, why not quit while I was ahead, and so far one and a half years later, I am smoke free. Seeing cigarette prices double in price didn't hurt my cause as well.
Making a smart choice to quit being fat can literally add years to your life, and considering the alternative to living, why would you not willingly do something to prolong your life. Just think if you leave early, you might miss something really important. You may miss a loved one's wedding, graduation, grandchildren, a cool vacation with family, the next love of your life, I think you get the picture. Life is meant to be enjoyed, but being fat. Free fat loss is looking pretty good about now, isn't it?
If you are the doubting Thomas type, and you like the free fat loss concept, then you realize that you need a mentor or family member to work with you or at least be willing to be a second pair of eyes and a remote conscious to remind you of what you need to remain focused about. Teamwork works great for free fat loss. If you noticed, the word diet was not mentioned. That is because that word stands for; Do I Eat Today?
Diets are a temporary program to lose weight for a while. Fat loss is meant to be a permanent thing, so learn how to retrain your brain and body together for lasting results.
Once you see results are possible, or if you need some valuable pointers and some food knowledge to help you speed up your free fat loss journey, then you may want to read up on foods that can actually help you in losing weight. Friendly foods for free fat loss is an awesome approach that can give that edge you may have been searching for.http://wealthsmith.com/fat-loss-for-men-women.htm
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