Caffeine Side Effects

The Impact Caffeine Is Having On Your Body

Besides oil, coffee is the most popular commodity sold worldwide. This goes to show just how many of us depend on coffee to get us going in the morning and keep us energized throughout the day. It's not just coffee either, caffeine is found in almost everything including tea, energy drinks, sodas, as well as several other carbonated beverages.

Often described as a drug, caffeine is a completely natural stimulant. It is a chemical that is found in many common plants in nature such as tealeaves, coffee beans, cacao beans, and cola nuts. It has been consumed in Asia, the Middle East, Africa, and South America for nearly a thousand years, however it only reached Europe a few hundred years ago.

Over the years caffeine has fueled the work of countless entrepreneurs, politicians, writers, artists and philosophers. Today, most people usually depend on some sort of caffeinated beverage to get through the day. However, one must wonder does all this caffeine consumption pose a risk to our health?

Addictive Withdrawal Symptoms

Some of the obvious caffeine side effects stem from its addictive properties. Many people who regularly consume caffeine usually depend on it to help them stay awake in the morning. Most people usually dread the idea of having to function in any meaningful capacity before their morning cup of coffee or tea. Many everyday caffeine users who don't get their daily fix can begin to display some minor withdrawal symptoms. Some of the negative side effects that could occur from caffeine withdrawal can include
-Being Somewhat Irritable
-Feeling Tired
-Being Slightly Grumpy.
-Minor Headache
-Mild Stomach Aches

Overdose

Just like any other stimulant or drug on the market, caffeine has the potential to harmful when overly excessive amounts are ingested. Symptoms of a caffeine overdose are usually very similar to symptoms associated with caffeine withdrawal only usually more severe
Symptoms may include
-Feeling Jumpy or Nervous
-Experiencing Mild Hands Tremors
-Insomnia
-Headaches
-Stomach Aches
-Increased Heart Rate
(Many health and nutrition experts advise those with heart conditions to exercise caution when consuming products with caffeine)

Dehydration

Sometimes long-distance runners have been known to drink coffee before a race. They feel it helps them to perform better by giving them a source of energy before their race. Some long-distance runners however will avoid any and all forms of caffeine. This is because caffeine has been occasionally known to cause dehydration in the human body. If you're running a half or full marathon (13 or 26 miles), it is important to keep your body very well hydrated. It's not just athletes who worry about caffeine dehydration, but nutritionist and health experts as well. Many of them recommend drinking lots of water as well as limiting one's caffeine intake to a reasonable dosage due to the possibility of dehydration.

It is clear that while reasonable amounts of caffeine might help to improve your productivity and focus, consuming too much can potentially cause some negative side effects on your body. It is important to stay hydrated when drinking anything with caffeine, and remember moderation is key. To learn more about caffeine Click Here

Edward Rosenberg is a professional health and nutrition expert. He has studied and researched dozens of various products over the past 4 years. For complete in-depth research about caffeine Click Here

Article Source: http://EzineArticles.com/?expert=Edward_L_Rosenberg

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