Benefits of Vegetarian Food

Eating vegetarian food provides many benefits.

Eating this kind of food can reduce the absorption of animal toxin and slow down the aging process. Animals' anger, terror, sadness, kicking and screaming would produce many toxic secretions before they are killed. People's body would absorb those kinds of toxic secretions when eating meat. As a result, the working load of kidney and leber increases, and people would cause illness and become old more quickly; Just like a machine, if you let your body work too much but less maintenance,its service life would also be reduced.

Vegetarian food can give people peaceful and clear mind: when eating animal's meat, you also absorb the Hormones into your body and all of these things would make you tend to become irritable and you will lose your temper easily. On the contrary, many vegetarians can always keep a placid mood. Just like the plant-eaters, elephant and giraffe, you can see that both of them never use their strength to bully the weak. In addition, animal fat can clog blood vessels and lead to the production of cholesterol and the body (including brain) would become aging. The blood of a vegetarian is very clean and always has clear mind.

Vegetarian food nutrition can be digested and absorbed easily: All the meats are heavy food for your stomach. In contrast, all the nutrition from these foods could be digested by human body easily and directly. In addition, the fiber in plants could reduce costive happening.

Research shows that vegetarian food could purify blood, prevent costive and Hemorrhoids happening, improve vision and nourish the skin and stable mood. Compare with meats, eating vegetables product etc provides many benefits on keeping healthy.

1. The basis of vitality and long life.
2. The most effective and basic beauty products.
3. It can reduce incidence of cancer, especially rectal cancer and colon cancer.
4. It can reduce the happening of heart disease, hypertension, diabetes, obesity.
5. It helps in increasing bone mineral density and preventing Osteoporosis.
6. It is the best weight loss medicine.
7. It makes you smarter.
8. It helps in stabling temper.
9. It makes you more energetic.

The most important one is that you can stay away from the attacks from bird flu.

Although there are so many benefits of eating vegetarian food, it does not mean you should never the animal's meat. Nutrient balance should also be achieved. If you never eat or do not like to eat vegetables, you also might lose a lot.

About how to cook health food, such as vegetarian version of kung Pao chicken, please refer to my website.

For more information about how to cook healthy chinese food and other traditional chinese food,please visit [http://www.kung-pao-chicken.com/]

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