Despite their popularity, high-heeled shoes are very bad for the body. Women who wear these shoes extensively are putting themselves at significant risk for health and posture problems. Shoes with a heel is too high can damage and destroy the delicate bones in your foot. Here are a few reasons why you should ditch these painful shoes and find something a little flatter:
They throw you off-balance. Because there is a lot of pressure concentrated on a tiny area at the heel of a shoe, wearing high heels makes it harder to balance. Slipping while wearing high heels is also dangerous; you could seriously injure yourself by pulling a tendon or even snapping or dislocating foot bones, just by slipping or twisting your ankle while wearing high heels.
They ruin your posture. Because they put your foot in a position where your toes are pointing towards the ground, they throw your center of gravity way off. The rest of your body adjusts to compensate; the lower part of your body shifts its weight forward, and your upper torso leans backward. This awkward, unnatural position can lead to serious posture and back problems; many women who regularly wear high heels report frequent attacks of back and leg pain.
They're bad for your knees. Because they force your lower body to lean slightly forward, your knees are constantly subjected to unnatural strain, due to their perpetually bent position. This can lead to osteoarthritis, one of the most common forms of arthritis, which is twice as likely to occur with women compared to men. Many blame high heels, at least partially, for this statistical disparity.
They torture your feet. The pain they inflict on you after wearing them even for a few hours should be a pretty clear sign of the damage they're doing to your feet. High heels mess up the natural distribution of weight on the foot and foot bones; wearing a heel that is 3.25 inches high results in an increase in the pressure exerted on the forefoot by more than 75%. The added strain can deform feet over time, resulting in conditions such as bunions and hammer toes.
They're bad for your foot's skin. The extra pressure exerted on the foot can lead to blisters and calloused soles; if the shoes you wear are tight, you may develop these in other parts of the foot as well.
They harm your toes. High-heeled shoes push toes together unnaturally, resulting in a foot that looks "squished." Wearing shoes that are too tight too frequently can cause problems such as chronic foot pain, circulatory ailments, and even gangrene, which may result in amputation of toes, feet, or legs.
Nephi Malit is a passionate writer who loves discussing just about anything. He is most interested in politics, health, law, and religion.
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