If you are ready to try something different from your usual workout of cardio and weightlifting, consider Pilates. This type of exercise focuses on building strength while also increasing flexibility. If you are looking to tone your body and increase your coordination and endurance, Pilates can help. While it does not tend to add bulk to the body, it can be implemented into any workout routine, whether your goal is to lose weight, gain muscle, or just stay healthy while maintaining your weight.
Most Pilates routines do not require equipment, though a cushioned floor or workout mat can help add comfort for your back while you complete the workout. Most moves concentrate on the torso, teaching you to build muscle and endurance using slow, controlled movements. You are expected to focus while you exercise, rather than throwing your weight all over the place by moving too quickly during the routine. Most of the moves work the same muscles as crunches, push-ups, and leg lifts, and seem very similar to such workouts, but they are often considered slight twists on them. This means that your Pilates workout will likely seem fresh and interesting to you rather than the same old workout that you have done for years.
Some Pilates routines require special machines, but these should usually only be used when there is a qualified instructor around, such as during a class or at a gym. You do not need these items to get a good workout, but it is nice to have them available when you want to change it up. Most Pilates DVDs and at-home workouts only require a mat, though some also encourage the use of small weights, weighted balls, large exercise balls, and resistance bands. These can be purchased at most stores that sell fitness products, and can typically be used safely without supervision. Since most people cannot afford to buy Pilates machines, these workout items are often the best way to change up the routine while working out at home.
The typical Pilates routine does not include cardio moves since most motions are slow and controlled, but most DVDs and classes do incorporate cardio into the workout. For example, you might have a warm-up, a few minutes of Pilates moves to tone the torso, a few minutes of cardio, more Pilates movements, and a cool down. Of course, if you do not need to lose weight and just prefer to tone or maintain, you can simply do a short session of Pilates a few times per week. Either way, you will likely be pleased with the results of this kind of workout, as you should start feeling stronger and more flexible within weeks.
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