It's important to maintain a stable body temperature, because if you are too hot or too cool, you could start to feel very ill, very quickly. In summer, it's possibly more important to keep cool, as heat exhaustion can develop rapidly and, if untreated, it can be very serious. So how can you stay cool and healthy in the summer?
Air conditioning is a neat invention, but it may not be suitable for everyone, and it can be expensive to run. People who suffer breathing difficulties or sinus issues could find that their condition is exacerbated by air conditioning. And of course, not everyone is in a position to pay high utility bills. Air conditioning is also noisy, so if there are babies in the house, or maybe people with sensitive ears, it's not the best choice. However, you can stay cool in summer without resorting to air conditioning.
Perhaps the best alternative to air conditioning is to install ceiling fans in each room in the house. They often have integrated light fittings, and they typically have three speeds. The highest speed will chill the room efficiently, provided you go for a fan with big blades, and the slowest speed will ensure the bedroom stays cool at night, without making it chilly. An added bonus is that mosquitoes and moths are poor fliers, and therefore they don't like ceiling fans. So you can keep the pesky critters from having a midnight feast as you sleep.
In the daytime, keep the doors and windows open to create a through draught. That said, if a particular room gets more than its fair share of sun, you might wish to keep the window and the curtains or shutters closed. If you hate the thought of locking out the sun's rays, yet still wish to keep the rooms cool, maybe you should consider investing in vertical blinds, as they can be angled to let in the light but keep out the heat of the sun.
If you have particular hotspots in your house, a strategically placed pedestal fan will soon get the air moving and generate a welcome breeze. Pedestal fans are usually more efficient than desk top models, and they are also cheap to buy and run. And of course, they are portable, which means that as the sun moves around the house, you can relocate the fan.
If you have wooden or marble floors, take up any rugs and carpets to help keep the rooms cooler, and walk around in bare feet. If your feet are cool, your body stays cooler.
Have a sliced melon handy in the fridge for a refreshing cooler which is more effective at quenching your thirst than a cold drink. And, keep a pack of moist baby wipes and/ or a mist spray of water in the fridge. Use these for freshening up through the day.
As you can see, air conditioning is not essential for keeping cool. In fact, it's much cheaper and also better for the environment to look for alternatives.
The TempIR non contact infrared thermometer will help in maintaining a healthy body temperature all the time. Find out more about this product and get more advice on temperature control and home health care here:
Article Source: http://EzineArticles.com/?expert=Deborah_Baker
.jpg)
0 comments:
Post a Comment