A lot of people who are overweight are tormented by their self-image.
Some know they need to lose weight but don't have the motivation and
commitment to do what it takes. Many understand the health risks and
continue in their bad eating habits. There is good news for these types
of people. You can eat a lot and still lose weight! You need to eat the
right kind of food though. What are some healthy foods to lose weight
with? Lets take a look at a few.
Healthy Foods to Lose Weight
Soups are a healthy alternate to heavy meals. Eating soup for lunch or
dinner is a great choice. Soups made from vegetables like tomatoes,
beans, onions, and mushrooms are very healthy and low in calories. A big
bowl of mixed vegetable soup or a chicken soup for breakfast quickly
fills your stomach. It is also easy to digest and helps you start the
day with good amount of energy.
Eggs are rich in protein and can replace most of your high calorie
foods. An egg sandwich provides a good amount of energy and protein
which is good to start your day with. It has healthy carbohydrates that
get converted to energy. Usually a glass of milk and an egg is best to
have as breakfast. This has few calories and helps put your hunger off
during the day.
Green tea is often used for slimming down and the reduction of weight.
The presence of "catechins", an anti-oxidant in green tea, boosts your
metabolism. This helps your body burn more calories. It also helps in
reducing bad cholesterol that contributes to weight gain.
Salads are always the best source of proteins, vitamins, calcium and
carbohydrates, and fulfill the need for many types of nutrients required
for your body. Particular vegetables found in salad, help you fight
weight and reduce it effectively. A salad made with broccoli is a great
source of fiber and calcium. Cabbage, which is rich in vitamin C, helps
with immunity. Lettuce is lowest in calories. Radishes has potassium and
folic acid that helps in digestion. Tomatoes are rich in vitamins and
low in calories. A Salad with these vegetables is a power house for
energy and rich nutrients.
Apples are a low calorie fruit that is rich in fiber. Since fiber intake
helps in weight reduction, an apple is a good choice to replace part of
your daily meals. Apples are beneficial for our health and hence the
saying goes "an apple a day keeps doctors away".
Almonds are nuts with high content of fiber that boost fat burning
process when consumed in breakfasts. Other benefits of almonds include
memory gain and prevent hair loss.
Oats, another rich source of fiber, helps reduce weight effectively if
it is replaced with one or two meals per day. Dried oats are used in
breakfast cereals and are beneficial for people looking to reduce
calorie intake. A bowl of Oats with a glass of milk and a few almond
bits makes a great and healthy breakfast. If you haven't noticed it yet,
foods that are rich in fiber are always a healthy choice.
Losing weight comes down to a choice. Do you want to lose weight? Yes,
or no? If we answer yes, we will do what it takes to get there. What it
takes is one choice at a time. Eating these healthy foods to lose weight in place of your unhealthy snacks and fats is a great way to become a healthier you.
Article Source: http://EzineArticles.com/?expert=Casey_Stubbs
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