A High Fat Diet Is Not Good For You But Do You Know Why?

Following a nutritious meal plan, you should get 55% of your calories from carbohydrates, 30% from protein and 20% from fat. There are fats that are harmful and fats that support the attainment of good health. All fat sources, though, pack nine calories per gram. If you are on a fat loss plan, consuming high fat meals are counterproductive. Fats are calorie dense and have a lower thermic effect than protein and carbohydrates. Aside from its weight gaining effects, the wrong kinds of fat can cause serious health problems later on.

Fats contain nine calories per gram, exceeding carbohydrates and protein by 125%. Body fat is lost by creating a calorie deficit. This means that you have to eat a lesser amount of calories than what you expend. Since fat contains a higher amount of calories per gram, you're more likely to exceed your daily caloric allowance which leads to weight gain. The thermic effect is the amount of energy required to digest and utilize food. The thermic effect of fat is a mere 3% compared to lean protein, which stands at 30%. This is the reason why fats are more likely to be stored as body fat than proteins and carbohydrates.

Saturated and Trans fatty acids are the types of fats that cause serious health problems. Some of the most fatal degenerative diseases like heart disease, some cancers and diabetes have been linked to foods high in saturated fats and Trans fatty acids. High fat meals prevent you from getting enough of carbohydrates and proteins. This leads to imbalances that are detrimental to health. Any kind of diet that encourages the excessive intake of one macronutrient is not a balanced and nutritious meal plan.

Saturated fats reduce insulin sensitivity which is disastrous for your fat loss efforts. Insulin regulates blood sugar levels. Reduced sensitivity to it means the body has to produce more insulin, taxing the pancreas which produces it. This can be the start of Diabetes. Fats get stored easily as fat than other nutrients because body and dietary fat are similar in structure. Body fats provide a lot of benefits for the body but muscle growth is not one of them. Fats do influence hormonal activity but its effect to muscle growth is an indirect one. On top of that, only a small amount is needed to regulate the secretion of hormones that are influenced by fats.

Dietary fats are essential macronutrients. Like protein and carbohydrates, they fill a dietary need that is essential for good health. Excessive dietary fat will inevitably result to weight gain because of its nature. These foods are meant to be consumed in small amounts. Believing otherwise can jeopardize your weight loss efforts and over all health.

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