Boost Your Immune System -
The best defense against disease is a healthy immune system. There are countless ways to keep it in tip-top shape, so that your body is ready to defend itself from minor bugs and more serious illnesses. Here are some ways to do just that.
The best defense against disease is a healthy immune system. There are countless ways to keep it in tip-top shape, so that your body is ready to defend itself from minor bugs and more serious illnesses. Here are some ways to do just that.
Sleep
We hear it time and again, yet most of us don't get the 7 to 8 hours of solid sleep per night that our bodies require. Almost as importantly, we should try to go to bed and get up at approximately the same time every day. Having an established sleep pattern leaves us better rested, and allows our bodies' various systems to complete their "maintenance" routines when they should.
We hear it time and again, yet most of us don't get the 7 to 8 hours of solid sleep per night that our bodies require. Almost as importantly, we should try to go to bed and get up at approximately the same time every day. Having an established sleep pattern leaves us better rested, and allows our bodies' various systems to complete their "maintenance" routines when they should.
Exercise
Exercise not only keeps our cardiovascular systems in shape, but it rids the body of toxins. It strengthens our muscles, as well as helping us to sleep better and fight the negative effects of stress on the immune system.
Exercise not only keeps our cardiovascular systems in shape, but it rids the body of toxins. It strengthens our muscles, as well as helping us to sleep better and fight the negative effects of stress on the immune system.
Foods
Daily health tips usually involve foods, and with good reason; they are our body's fuel. Most of us know that we should drink eight glasses of water per day to flush out toxins and hydrate our bodies' tissues. We should also eat plenty of fruits and vegetables, organic if possible, to supply the fiber, vitamins, and other nutrients we need. Organic foods have been shown to not only lack pesticide residue, but to be higher in nutritional content. Eating locally grown food is even better, since it's been picked more recently. The fresher the food, the higher in vitamins and minerals it is. Eating as much raw produce as possible is beneficial, because many cooking methods like boiling and frying reduce the nutritional content of our food. Fresh garlic and onions are good additions to the diet, as they contain antiviral and antimicrobial properties to help ward off infection.
Daily health tips usually involve foods, and with good reason; they are our body's fuel. Most of us know that we should drink eight glasses of water per day to flush out toxins and hydrate our bodies' tissues. We should also eat plenty of fruits and vegetables, organic if possible, to supply the fiber, vitamins, and other nutrients we need. Organic foods have been shown to not only lack pesticide residue, but to be higher in nutritional content. Eating locally grown food is even better, since it's been picked more recently. The fresher the food, the higher in vitamins and minerals it is. Eating as much raw produce as possible is beneficial, because many cooking methods like boiling and frying reduce the nutritional content of our food. Fresh garlic and onions are good additions to the diet, as they contain antiviral and antimicrobial properties to help ward off infection.
Controversial Ingredients
About 90% of the items on your grocery store's shelves contain high fructose corn syrup, or similar corn byproducts. HFCS has been linked to obesity, since it appears to throw off the way that the body processes sugar. It's found in most sodas and sweets, but also pops up in surprising places, like bread and fruit drinks.
About 90% of the items on your grocery store's shelves contain high fructose corn syrup, or similar corn byproducts. HFCS has been linked to obesity, since it appears to throw off the way that the body processes sugar. It's found in most sodas and sweets, but also pops up in surprising places, like bread and fruit drinks.
MSG is another highly criticized ingredient. Although it occurs naturally in some foods, its processed form is thought to be an ingredient that makes foods, especially chips and other snack items, so addictive. It can cause headaches for some people.
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