Nutrition Plans For Weight Loss

One of the most successful nutrition plans for weight loss to be introduced in recent years is the Jillian Michaels weight-loss plan. The plan accounts for three major factors which influence weight loss success in the long term: self, sweat and science. The plan recognizes that the process of losing weight is both a physical and a mental one, and aims to provide a gimmick-free plan for lifelong health and fitness. The plan recognizes that all of the conflicting information about nutrition can leave many dieters feeling lost and frustrated, and breaks down exactly what you should eat to lose weight in a steady and sustainable way. The nutrition plan helps people to discover which foods are optimal for their body type and metabolic rate, the number of calories they should eat each day to ensure successful weight loss, recipes fully customized to body type that are delicious and easy to prepare, and tips and strategies for eating out without straying from your plan.

Today Show nutrition expert Joy Bauer has formulated one of the simplest nutrition plans for weight loss available. Her highly popular diet is now an easy step-by-step online diet program which is fully customized for you to get the best possible result. The plan emphasizes plenty of healthy carbohydrates such as whole grains, lean protein, fresh fruit and vegetables - plus a range of delicious and satisfying treats that you can enjoy guilt-free. There are plenty of online tools to help you along the way, including a calorie calculator which will provide you with the nutritional information of thousands of foods to help you make diet-friendly choices; a meal planner and hundreds of healthy recipes to help you get started in the kitchen; and a food log for recording what you eat during the day, so that you can track your weight loss properly. The program offers a free diet profile - participants take a quick and easy quiz and receive a personalized eating plan which is based on the principles of Joy's Food Cures.

The South Beach diet has been enormously popular in recent years, thanks to the endorsement of the diet plan by a number of high-profile celebrities, with more than 5 million copies of the book sold in the US alone. This is considered to be one of the best diets that work. Originally formulated by Dr Agatson, one of America's leading cardiologists, as a diet plan for his heart patients to improve cardiac health, it soon demonstrated its effectiveness as a weight loss plan. Like many recent nutrition plans for weight loss, the South Beach Diet is based on the principles of the GI diet. After an initial period of restricted carbohydrates, the diet slowly reintroduces foods which score low on the glycaemic index, helping to break the cycle of carb binges and emotional eating which many dieters falls into. During this first phase, simple carbs such as cereal, white bread, sweets, cake, alcohol, potatoes and bagels are banned. The diet instead emphasizes low-GI vegetables, lean meat and fish, nuts and olive oil. It is claimed that you can lose between 8 and 13 pounds within the first two weeks, and then a respectable 1-2 pounds every week after that.

For more information about these and other diets that work visit my website http://dietsthatworkgood.com

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Pinched Nerves in the Pelvis

What is a Pinched Nerve?

Your nerves come from your brain, down through your spine and then branch out from there out to your organs and muscles. The nerves control and regulate these organs and muscles and ensure that they are functioning properly.

Two of the largest nerves branch out from your pelvis and travel down your legs. These nerves control the entire function of the legs and feet.

Now imagine what happens if your pelvis were to roll just a little. Not only would it make the rest of your spine go on a sort of tilt, but it would also tend to cut off or restrict those nerves travelling down your legs.

Unfortunately, you may not realise that this is happening until it is already well advanced. And by the time you do feel it, it is no longer a simple condition. By this point, you will be starting to get pain down one or both legs, numbness in the legs, loss of muscle control, loss of muscle strength and possibly also loss of control of your lower organs - such as your bowel and bladder. Even having chronic constipation can be a sign that your nerves in that area are out of order, and could be a sign that other problems are there.

The problem is, as we get older we tend to exercise less, and furthermore we tend to use our lower back much less. That means less squatting or crouching, less twisting and bending - and slowly the lower spine grows less and less mobile. What can happen is that the body starts to calcify those lower vertebrae - meaning, it's starting to "grow" calcium on the spine joints so that they start to join together.

The spine does this to protect you. Because you have injured your back with motion, and because the injury hasn't been corrected, it decides to stop further motion.

However, this is another way that you can get pinched nerves in your lower back and pelvis!

So What Can Be Done About It?

It is a good thing that pinched nerves can be treated! And in fact, they can often be remedied quickly. However, if the condition is a long-standing one, it may take some time for the area to open up properly and allow the nerve to flow freely again. This is simply because the spine has degenerated around the nerve, and calcium buildups and misalignments of the spinal vertebrae are now restricting the area. It's no longer a quick fix!

That being said, even these bad degenerative conditions can be handled with chiropractic.

Give it a go yourself. You will be simply amazed at the health benefits for your whole body, and not just the area you were trying to handle.

John Kyneur is a chiropractor in the Inner Western suburb of Five Dock, in Sydney, New South Wales, Australia. He has been practicing for thirty years, and is a specialist in Sacro Occipital Technique and Upper Cervical. His clinic is called Haberfield Chiropractic.

The techniques used at Haberfield Chiropractic are very gentle and effective - suitable for infants, children, teens and adults alike.

You may contact him at info@haberfieldchiropractic.com.au

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What Are the Benefits of Robotic Surgery?

In nearly every situation, the use of robotic surgery can be a good thing. This is becoming a more popular option today than ever. The reasons are numerous. In general, a doctor is still there, present at all times during the procedure. He or she operates the robotics, never letting a machine handle the process for you. Yet, when you combine the expertise of a doctor with the precision of a robot, the results can be effective and fantastic. Many doctors are receiving this training for that reasons. If your doctor offers it as an option, you will want to discuss all of the options available to you and learn about the advantages of this procedure.

Improved Precision

One of the main reasons to consider robotic surgery is that it is far easier to ensure the precision of the procedure using this method. Because this type of procedure can be far more precise in the finished result, the patient benefits overall. For those types of procedures where very fine details need to be maintained, or precision will make the difference in success or failure, it is a good idea to have the help of a machine. There is no risk of human error in this position. In many cases, that is critically important.

Improved Healing Time

Another key benefit of this type of procedure is that it allows for you to get a better result in healing time. No one likes to be in the hospital for a long time. Add to that the length of time it takes to be out of work and you may be finding the process is intense. With the use of this type of surgical procedure, on the other hand, it is possible to improve the results and reduce the amount of damage done to the skin and tissue. Because the procedure is less invasive, patients heal faster.

It Offers Better Results

In many cases, this type of procedure can significantly improve the results the patient has with the procedure. This can help anyone to get the care they need without the higher risks of complications, long hospital stays, and long downtime causes. For many people, this is the most important benefit to consider. You simply feel better faster and face fewer risks, too.

Every person needs to consider the benefits of using robotic surgery for their procedure. Not every case will benefit from this procedure. Not all doctors offer it either. However, it is a good idea for all individuals to consider if this procedure is right for their needs. It may make a big difference in your health.

With robotic surgery Anniston surgeons can take full advantage of all the latest technological advancements in their field. To learn more about this fascinating development, go to: http://rmccares.net.

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How to Get Over a Sporting Injury

Having an injury, when you play sports regularly can be soul destroying. If you play sports professionally, then it might have connotations for your financial situations because some players have it written into their contracts that if they don't play, then they don't get paid.

If you have ever been in this situation, then you will know that getting paid is not the most important thing to you when the injury first occurs. You will want to play again as soon as possible.

However, you will need to wait until the doctor clears you, otherwise you will not be able to play for long. The injury will reoccur if you have not given it time to heal, and then you will be out for even longer.

Being injured is one of the hardest things for a sports person to experience, not because the injury might cause a lot of pain, but because you might experience mental anguish as well.

Depression

Sports players need to be careful when they are injured because they are very vulnerable to depression.

You will know that sitting out when other people are playing is a hard thing to do. You have to do it though; you have no choice. However, you do have a choice in how you handle the injury.

If you are just sitting at home wallowing in self pity, then you are going to get depressed and you are going to find it hard. Most people will spend the time on the couch, eating whatever they want and having very little human contact.

You should not do this. You will find it hard to get back to full fitness when you are healed, if you pile on the weight. You will also start to feel depressed and you will snap at people. If you find yourself crying at the TV, then it is time to leave the house.

You need to keep yourself involved with the team as much as you can. Go along to practices and help out with the team. You can do things to keep their morale high and you could offer them some advice on how they are playing.

You should also go along to the games and cheer them on. This might be difficult but you have to do it. You might see something in the game that you have never seen before.

If this happens to you, then you can turn your injury into a positive and you might learn something that you can use when you get back to playing again. Then, being injured will have actually helped you to play the game better.

Get involved with your medical care

You need to take notice of how long it is taking you to heal. If you have been through the same injury before, then you will know how long it takes. If this is the first time it has happened to you, then you need to do some research on the Internet to see how long it should normally take for a person to recover.

If you think that your recovery is taking longer than expected, then you need to get some advice on how you could speed the process up. There is no harm in doing this and it might be that there is something else going wrong, which is hampering your recovery.

It might be a good idea to visit a chiropractor that specializes in the type of injury that you have. They might be able to give you better exercises to do, or put you on a different rehabilitation program.

Crosby Chiropractor Centre is a place where patients can go to get treatment that they need. The policy is that patients get treatment that reduces the amount of drugs that they need to take to live their everyday lives. The Doctors that are on staff there actually listen to their patients needs and do not just prescribe drugs to get them out of their offices. All of the Doctors who work at Crosby Chiropractor Center are fully qualified and they have extensive experience in the Chiropractic field. They also have fully qualified x-ray technicians and therapists, so everything that their patients might need is available to them. You can visit their website at http://crosbychiropracticcenter.com/

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