6 Healthy Foods That Can Actually Reduce Stress

The general belief goes that it is usually an external factor that drives people towards a stressful life. The reality however is, that getting stressed is your mind and body's reaction towards that external factor. Just like it is up to you to be optimistic or pessimistic about an uncertain situation, the same goes for stress. Why then the statistics of stressed Americans stand at a startling 73%? Surely they are not all cynics, could it be that how a person react to stress is brought about by factors not entirely concerned with will power and optimism? One of the often overlooked causes of stress is wrong diet, and considering that the rate o f obesity is increasing upward along with the number of stressed people in America, there...

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Healthy Foods To Eat For A Healthy You

We all know that in order to be fit, we need to eat healthy foods. Yet, with all the different choices available in the market, sometimes it could be hard to choose which the healthy foods to eat are. Below are some of the foods you must eat if you want to enjoy good taste and obtain optimum nutrition. Coconut Coconut is not just good to eat when you are stranded on a tropical island, just like what are depicted in films. Coconuts offer carbohydrates and fats, which are also needed by the body to stay healthy. Coconut oil can help lower heart disease rate. Also, coconut oil also provides lauric acid that aids the immune system in fighting infections from viruses and bacteria. What is also great about coconut is that no part of the...

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