Dental Care, Why Humans Have It Easy

We often slack on our dental care, saying we don't have time for proper cleaning. Imagine if animals had the same dental routines that we do! Then, you might appreciate your pearly whites.

The Dragonfish
The dragonfish lives in the deepest waters of the ocean and is virtually blind. Creatures of the deep need to adapt other ways to grab their prey. The dragonfish not only has a set of tremendously intimidating chompers, but also grows teeth on its tongue!

Crocodile
Not only do crocodiles have approximately 70 teeth, but they replace them nearly 40 times within their lifespan. That's a lot of teeth!

Megalodon
The prehistoric shark had large teeth to match the large size of its prey. When examined, their teeth look more like spearheads, measuring in around 7 inches long.

Walrus
Those huge tusks that walruses are well-known for are actually teeth. The elongated canines can grow as long as 10 feet, and weigh more than 200 pounds. The same goes for elephant tusks. Imagine the size of the toothbrush you would need!

So, think again whenever you try to think of excuses to put off regular dental care. The average adult human has only 32 teeth, each of which is less than 10mm long. To properly care for your teeth, you should brush your teeth after every meal. Brushing immediately after eating prevents the buildup of bacteria and plaque. Improper dental care can have serious consequences. Most people associate poor oral hygiene with cavities and root canals. However, improper cleaning can lead to gingivitis, tooth loss, and even heart disease. Plus, tooth loss can lead to issues with chewing and proper pronunciation.

Brush your teeth in a circular motion, making sure to cover the entire surface area. Before complaining, remember how big an elephant's tusk is. Covering the exposed area of your teeth should be a breeze in comparison. Floss in-between each tooth and be grateful that you don't have to reach between the 70 teeth of a crocodile.

Taking care of your teeth can seem like a chore, but it can save you lots of time and money in the long run. Cavities fillings and root canals are not only painful, but they can cost lots of money. True, dragonfish don't need to brush their teeth, but you do. Having an attractive smile is important in to your physical health and your social interactions. If you slack off today, you could regret it tomorrow.

In Newark, dental care is provided by the professional and friendly team at Gentle Dental of NJ. Learn more by visiting http://www.getsmile.net.

Article Source: http://EzineArticles.com/?expert=Abigail_Aaronson

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Thin Is Not a Measurement of Beauty

Thin does not equal beautiful. Neither does skinny. Everyone is capable of true beauty. Beauty transcends the measurements of your bust, your waist, and your thighs.

There's a tendency in our society to see thin people as "beautiful" and to think of people who are maybe not so thin as "not beautiful". For one, what are we defining beauty as? Because with these standards, beauty is only a dress size, not a quality or personality trait. Secondly, why are we choosing to see thin as the only option for beauty?

One of the most major awakenings of my life happened as a staff member at the Omega Institute last year. I fell in love with everyone I met (and not in a weird or creepy way, but more in a soul recognition kind of way). I started looking at everyone as beautiful, regardless of what they looked like. When I noticed the beauty in others, it became much easier to notice the beauty in myself. My judgment of others based on their appearance had everything to do with how I was judging myself for my own.

It is amazing how we can see past the perceived "imperfections" in someone else, and yet we hold so tightly onto our own "flaws". We create an experience for ourselves in which we are "ugly", "undesirable", and "not deserving". Why would we do this?

As I've been finding out by talking to more and more women about this issue, it's because of an underlying fear of not being enough, the belief that there's something wrong with us. When we believe these things - that we're not enough and that there's something wrong with us - we create an experience for ourselves in which we feel as though we're not enough or that we're broken and in which we tell others that this is how we are.

We attach our self-worth to a number on the tag of a garment or on the screen of a scale. We use this as an excuse, as a reason, to believe that we are not good enough. "No one will ever love me at the weight I am." "No wonder others avoid me. Just look at me." "Everyone knows there's something wrong with me. You can tell just by looking at me." We'll create all kinds of statements to justify that we're unworthy, undeserving, and broken. We believe that others can tell just by looking at us.

The truth is that none of us is broken, none of us is flawed. We're at a place in time that's fluid, that's changing, that's moving, that can never be defined. Who we are in this second, reading this, is someone different from who we were when we started reading, different from who we'll be when we finish. Think about that. Let it sink in.

You are constantly evolving, changing, transforming into an even more magnificent version of yourself.

Let these be your mantras:

• I am perfect
• Everything is unfolding in my highest good

Trust in this. Trust in yourself. You are on the right track, following the right path. The moment you are in, the body you're in, is absolutely perfect.

Shannon Lagasse, certified holistic health coach and emotional eating expert, teaches women struggling with low self-esteem and an unhealthy relationship with food how to love themselves, create their ideal body, and live a fantastically awesome life. By coming from a focus on pleasure and getting to the heart of their issues, Shannon's clients are empowered to find freedom from food fears and fulfill their deepest desires. To learn more about working with Shannon, grab your complimentary Food Freedom Kit, and to receive her inspirational weekly articles on natural ways to get the body and life you want, visit her website: http://www.HungerforHappiness.com.

Article Source: http://EzineArticles.com/?expert=Shannon_Lagasse

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How to Lose Weight in a Month - Real World Tips and Tricks

It's awkward: it seems like you can put pounds onto your weight almost overnight but when you come to lose those pounds again it's never as fast. Weight loss seems tilted in favour of gaining weight much more than losing it.

One of the reasons for that is historic. Until very recently, we never had access to a constant supply of food at almost every turning. So we adapted to conserve any excess calories and store them as fat in case our next meal was nowhere to be found.

That survival instinct has turned against us!

So is there anything you can do to lose weight in a month?

Which is normally about the length of time we step on the scales and decide that something has to be done before a holiday or other occasion.

The first thing to do is read the labels for everything you normally eat.

The smaller the print size and the less contrast there is between the print colour and the background colour, the more important this is.

Because manufacturers know that the harder they make it for us to read precisely what they've put in their product the less likely we are to bother to read it.

During this often scary exercise, you're looking for a few things.

Sugar is one of the main culprits in weight gain.

And, again, manufacturers know that (deep down) we know that.

Which means they use lots of different terms for it: high fructose corn syrup, fructose, glucose, sucrose and many other names. Wikipedia has a comprehensive list if you want to delve into this further but you can get a good idea from the nutrition part of the label - it will normally show carbohydrates and also how much of those carbs is made up from sugar.

You'll probably be shocked by how much sugar is lurking in all sorts of supposedly healthy products such as fruit juice and smoothies. And also in products that are promoted as low fat.

The more ruthless you can be at cutting down the amount of sugar you consume, the easier the task of losing weight becomes.

Next up, you need to use a food diary.

The only person who sees this is likely to be you. So you need to be completely honest with yourself about what you're eating.

That includes the one or two or three sweets you take from the bowl at reception, the extra portion of orange juice, etc.

Far and away the simplest way to lose weight is the one that's almost a throw away line in the diet books: don't eat as much!

Yes, I said it.

Forget the expensive answers.

Just monitor what you eat and stop before you eat several times the recommended daily amount of calories!

The other "trick" to losing weight in a month is increasing the amount of water you consume.

That's plain water.

Not water that's been transformed into coffee or tea or anything else that isn't plain H2O.

Make it your mission to drink at least 8 glasses of water each and every day. More if possible.

This will help reduce your hunger as your stomach will be full from the water.

It will also help flush out all sorts of toxins from your body that you never knew were there.

If you'd like help with your weight loss and are close to Cheltenham in the UK, you can book an appointment with me.

We'll devise a diet plan for you that stands the highest chance of success and I'll probably mix in some weight loss hypnosis to get your subsconscious mind on board and helping you as well.

Article Source: http://EzineArticles.com/?expert=Trevor_Dumbleton

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Garcinia Cambogia Supplement for Weight Loss

Garcinia cambogia has become a leading weight loss supplement for adults around the world looking to achieve their weight loss goals. This supplement is made from a fruit, providing a natural and safe supplement with outstanding results.

The product arrives in the form of capsules which are then taken twice per day; one half an hour before breakfast and the other half an hour before lunch. These tablets help reduce appetite while stopping fat cell formation. What this means is that your body uses existing fat for energy, ensuring you lose weight quickly and effectively.

When you find a garcinia cambogia supplier, you can't place your order and expect the capsules to do all the hard work themselves. You will want to help them along to improve your results and speed up your weight loss progress.

Water is an essential element to any diet. Water doesn't contain any calories and helps flush the body of any unwanted toxins. The good news is that water also helps keep you hydrated, so it's imperative that whether you are taking garcinia cambogia or not, that you drink at least eight glasses of water each day.

Many people eat because they think they are hungry, when in fact they are actually suffering from dehydration. So when taking your capsules, ensure you take them with a full glass of water, water also helps fill you up, reducing the amount you eat in a single sitting.

The next step to effective weight loss is to eat a healthy and well-balanced diet. Don't fall into the trap of choosing a low calorie diet that will leave you hungry and unable to stick to it long term. Eating a well-balanced diet filled with fruit and vegetables is the best way to reach your goal weight.

Take your three meals a day and break them into six smaller meals. Eating smaller meals reduces the risk of being hungry, helps increase energy levels and improves metabolism. Incorporating a healthy eating plan with garcinia cambogia is a recipe for success and the ability to reach your goal weight in the shortest possible time.

Exercise is important to any weight loss routine, though you don't have to spend hours in the gym. Once you find your garcinia cambogia supplier and feel you are ready to start your weight loss program, start with some moderate exercise. A brisk walk around the block, a swim on a daily basis or a cycle through the forest with the family three times a week is all you need to get your heart pumping and your body burning calories.

It is essential that you choose a garcinia cambogia supplier that will provide you with a high quality, natural and safe product. With weight loss supplements in such high demand, there are many "fly by night" companies that are watering down their products and selling them as the genuine product. The problem is that you don't achieve the results you expect, so spend some time researching the company to ensure that you are getting what you pay for.

The company should have a good online reputation and the best way to determine this is to type their name into your search engine and see what results come up. Take the time to go through the results and look at customer reviews on review sites and online forums, this will give you some indication to the type of company you are about to purchase from.

The important factors to take into consideration is whether they are FDA registered, GMP approved and what they put in their capsules. They should provide you with a complete ingredients list to put your mind at ease.

Nutra Business is part of the Boli Naturals Company. The company was founded in 2010 and provides their customers with high quality supplements which are all based on scientific evidence. Nutra Business will only sell the highest quality products and offers superior customer service. The company is dedicated to manufacturing the most effective, pure and potent supplements which will achieve results from their GMP approved and FDA registered factory. The company is passionate about what they do, they are honest, reliable and innovative. You can find out more about Nutra Business and the products on offer on their website at http://www.nutrabusiness.com/our-products/garcinia-cambogia/

Article Source: http://EzineArticles.com/?expert=Simon_Field

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4 Of the Best Ways to Lose Weight

What are the best ways to lose weight? In this article we look at the top four best ways to lose weight.

Tip #1 - No Pain No Gain

You have probably heard this before. However, it is probably still worth mentioning. Exercise is one of the best ways to lose weight.

Your first step should be to plan out an exercise routine. Your plan should be based on things such as your age, body type and gender. You can either consult a professional or design a program yourself. Remember to balance out your program. Even the best program in the world is pointless if you are unable to stick to it.

Tip #2 - You are what you eat

Diet is equally important if not more important than exercise. Almost all nutritionists agree that it is among the best ways to lose weight. If you eat the correct foods you can easily avoid over 80% of all diseases present today.

The important thing here is to eat nutritious foods that your body needs. When you feel hungry your body is communicating to you. It is asking you for nutrients that it needs. If you fill it with junk your body will just store it as fat. It will then continue to ask you for more food.

Tip #3 - Timing is Key

It is important that you time your meals and exercise. For best results try and have small regular meals throughout the day. Limit your eating at night. This will stop your body from storing fats when you sleep. Eat more during the day when you are physically active.

Also try to do your exercise in the morning. This will speed up your metabolism and help you burn fat.

Tip #4 - You are also what you drink

A lot of people think that drinks don't make them fat. This is not true. Drinks with no nutritional value can be very harmful. Soft drinks are full of sugar and preservatives. Your body converts this to fat when you drink too much of it.

Alcohol is also bad as it is a poison. When you drink it your body is forced to abandon everything else and try to remove it. This process can damage your liver. In the long run this will reduce your body's ability to burn fat.

Most of your drinks should be water. This is what your body craves when you are thirsty. However, if you want more variety you can also use the following weight loss drinks:

• Green Tea
• Skim Milk
• Apple cider vinegar (only 1-2 tablespoons a day)

If you found this article useful you may also find some of our other articles useful:

How to Lose Weight in 2 Weeks

How to Lose Weight Naturally

Article Source: http://EzineArticles.com/?expert=Aman_Naidu

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The Safest Way to Lose Weight Fast That Guarantees No Rebounds

It is no secret that obesity is a global epidemic. When statistics indicate that close to a third of the globe is struggling with weight issues, it is a wake-up call. Our ancestors never struggled with it. Then again, theirs wasn't a time of abundance, or processed foods.

The weight loss industry has blossomed. It is fueled by the insatiable desire people have to attain much healthier weights. Experts have arisen, claiming to have uncovered magical solutions that offer quick solutions. Most of the products advertised yield no real fruit, leading to a frustrated lot of people who just want to feel and look better.

Long Term Solution

The problem is that many weight loss methods offer no long term solutions. They may offer some trivial changes in scale readings, but these are only temporary.

Science has maintained that the path that leads to weight loss is paved by exercise and diet. But if it was so simple, then there would be no epidemic to speak of.

There are other easier, more manageable ways to lose weight. One of these ways is taking the green bean coffee extract.

Natural Solution

The slimming effects of green bean coffee extract came to light back in 2012 when it was first recognized as the fat burner with surprisingly pleasant results.

The Basis

Green coffee beans are available in nature. They are like regular coffee beans, but they are not roasted. This preserves the Chlorogenic Acid (CGA) which is the active ingredient. It is a compound that affects metabolism and how the body handles sugar. It lowers insulin response, preventing glucose absorption. This compels the body to increase its supply, which it does by breaking down stored fat to provide glucose in a process called gluconeogenesis.

Green Coffee bean extract is available in pill form for convenience. Once taken, it enables the aforementioned effects. A study showed how participants who took it were able to lose more weight than those on a placebo.

Is exercise necessary?

With green coffee bean extract, exercise is not advertised as necessary. Knowing what we know however, we would recommend it. The effects of the extract and those of exercise can compound to make the weight loss process more effective. It is this synergistic effect that speeds up the weight loss.

If you adopt healthier eating habits as you lose weight, there will be no rebounds. Lasting weight loss can only be had if you resolve to lead an improved lifestyle as the extract cannot be taken eternally for obvious reasons.

If you want to lose upto 17.5lbs in less then 22 weeks without exercise or diet visit green coffee beans max website and start losing weight immediately visit http://www.greencoffebeansmax.com/

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Goal Setting For A Healthier You Is a Useful Tool

Let us face the facts. Just about everyone needs to make goals when it comes to their health, nutrition, and fitness. There are a lot of out shape, overweight, and unhealthy people out there. A good way to achieving these goals is first making them. And, we aren't talking about unrealistic goals like achieving a body of a movie star, especially when we know of photo shop. We are talking about realistic achievable goals like; losing those extra pounds, maintaining a healthy diet, gaining muscle, being more active, goals that relate to the personal you. Setting and making goals are the best way to make progress a useful tool when it comes to your health. But, you got to have an award system to making this a useful tool. You got a lot to aim for especially when it comes to you.

How to set goals:
• Think of what you have to achieve and what you want to achieve. Talking about what you have to achieve as in; doctors' orders, do or die when it comes to your health. As for what you want to achieve fitting into that size 2 or seeing that muscle when you flex. I think you get the point.

• Make a priority list of everything you thought of, what you have to achieve and want to achieve. You will soon find out they most likely all can be achievable in the same way, through diet, and fitness.

• Now look at that list and figure out how you need to get there. Do you need to change your diet? Do you need to hit the gym or workout more? Whatever it maybe write it down too.

• Now to make your goals. It is easier to achieve your goals when there is not a number on the scale or in clothing to look at. To make your goals change into life changing events and more rewarding over time, look at the list of how you need to get to where you need or want to be health wise. Make your goals off that list. I will eat clean for 15 days no cheat days either. I will go to the gym 10 times in the next two weeks. You see, making life changes through your goals is what is going to help you achieve where you need to be and want to be.

Once you made your goals it is all about achieving them. Now for the rewards system when you finally achieve that goal. Rewarding yourself can be beneficial if you keep your mind set to your health and goals.

How to reward yourself:
• Do not reward yourself with something that is going to go against your goals. Like if you made a goal to eat clean for so many days. Do not go and reward yourself with a big mac. Probably would be a good idea to stray away with rewarding yourself with food period.

• Reward yourself with something that will be a good tool in helping you further achieves greater goals. Like a gym membership or a new piece of equipment. A new handy dandy notebook to write everything down from fitness to meals. New clothes might be in order because you have lost some weight. A nice little blender for your protein shakes.

• A good reward is always money; money can take you places and buy you tons of things. If some of your goals are not as far fetched as others reward yourself with some cash you can stash away so you can really reward yourself when you reach that goal that is even further away.

See, goal setting can be a very useful and free tool when it comes down to your health and fitness. And, you can make it so you can reward yourself in more than one way. You reached the goal what is a reward in its self and you can reward yourself again for reaching your goal. This can be a very effective system when it comes to reaching your ultimate health.

Check out more on goals and get tips and tricks on weight loss and creating that body you want at Envy This Fitness.

Article Source: http://EzineArticles.com/?expert=Alley_Trimen

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5 Must Consider Organic Skin Care Tips

Of late, there has been an increasing trend to use organic beauty products. Have you ever stopped to think why people are opting for them? People today are more aware of the chemicals and toxins that are present in most of the everyday products. They are looking for more products that are made up of pure and natural extracts, free from the nasties Choosing organic products is simple and we've listed 5 tips why you should use them and why they are good for your skin.

5 Tips for supple skin:

1. Always look for organic products- We know the market is flooded with a plethora of beauty and skin care products. However, there are some things that you need to keep in mind when you are choosing these products. Look for an accreditation or an organic seal to ensure it is authentic and natural.

2. Keep your beauty regime simple- Understand that all your skin needs is a little cleansing, moisturizing and toning. Take the pledge to stick to the basics and follow a skin care routine that is simple and effective. Ensure to buy a natural pH balanced face cleanser that is ultra-gentle and cleanses your skin without stripping the natural oils of the skin.

3. Vouch for no fragrance- Do you know that products that have strong fragrances can include phthalates - a chemical that adds artificial fragrance. This chemical has the potential to trigger an allergic reaction that could cause damage to your kidneys, reproductive system, and your lungs. Is the fragrance worth the risk Choose organic moisturizer, as fragrant moisturizers can cause harm to you and your skin.

4. Petroleum products are a BIG no-no- Petroleum is a product that is known to clog the pores of your skin, which obstructs the skin's ability to release all the toxins and waste. Opt for an organic night cream or lip balms instead that are pure and also help to keep your skin smooth and soft.

5. Eat healthy for a healthy skin- The foundation for healthy skin is nothing but the food you consume. You need to focus on following a nutritious diet, drinking plenty of water and exercising on a regular basis to look your best at all times.

It is a known fact that every woman aspires to have flawless, radiant skin; but you should also remember that synthetic creams, moisturizers and cleansers will give you nothing and instead rob your natural glow, eventually.

So, ladies! Get thinking and make the change. Embrace natural skin care products from today!

Mohit Kumar is a Management graduate and writes on Pure Natural Living and Natural Moisturizer.

Article Source: http://EzineArticles.com/?expert=Mohit_M_Kumar

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Laser Skin Care Treatments Pros And Cons

Acne scars, warts, pigmentation, post-surgical marks and lesions are skin care challenges that find rescue in non-invasive methods. These techniques revive and rejuvenate skin textures via prescription medications, extraction technology, chemical peels and laser therapy.

While each has its own merits, the popularity of laser therapy for skin resurfacing also questions its feasibility.

Light Amplification by Stimulated Emission of Radiation (Laser)

Certain layers of the skin are exposed to a light beam within a prescribed wavelength that is absorbed by the target area for phased healing.

Ablative and Non-Ablative Techniques: Controlled light pulses are directed over the skin surface for either ablative or non-ablative procedures.

Non-ablative therapy concentrates only on the lower skin layers (dermis). This treatment is effective on brown spots and pigmentation which can eliminate or reduce redness caused due to broken capillaries. It also improves fine lines and minor wrinkles. Repeated non-ablative therapy can also help collagen restoration.

Swelling, short-term bruising that could minimize in a few days, temporary darkening of treated skin areas, redness and other skin damages akin to sunburns may be caused with non-ablative techniques. However, these side effects are temporary and skin often gets restored to the desired texture.

Ablative laser therapy targets both the dermis and the epidermis (outer skin layer) by damaging the skin's surface. This resurfacing method is ideal for reducing deep or surface wrinkles and also treats skin pigmentation. This therapy can reverse the impact of sun damage by reviving a new healthier skin.

Be cautious of bleeding, swelling, scabbing and other forms of long term irritation and scarring with post-ablative therapy.

Acne Treatment :Laser therapy has been effective for treating acne in the recent past but, care must be taken to undergo this treatment under trained professionals.

Facial Surgeries:For extreme conditions of deep wrinkles, sun damage, spots and scars, laser facial surgery is effective. Bruising, dryness and swelling which normally subsides within days are some common side effects. Post-operative infections and discolouration of skin are the other problems with laser surgeries.

Vascular and pigmented lesions, varicose veins, spider veins, hair removal and removal of tattoo are some of the other conditions that are healed with laser skin treatments. Stained skin following nasal piercing or iron injections also often react well to laser treatments.

Precautions and Dangers:For treatment of lesions it is advisable to space out the treatments for six weeks or more to enable the body to rid off dispersed pigments and restore true skin tone.

It is possible to remove tattoos that are coloured red; while green, yellow and orange colours are difficult to remove. White tattoos usually do not respond to laser treatments.

Other side effects are uneven skin tone in dark skinned individuals with high melanin pigmentation. Laser surfacing can cause skin irritation leading to dermatitis and acne-like conditions.

Therapy can cause reactivation of herpes virus in individuals suffering from cold sores. Skin oversensitivity is a common problem that can be alleviated by minimal exposure to the sun for about a year post-treatment. Always consult a skin specialist for post-operative care best suited to your skin conditions.

Allan Rich want to communicate with people about various advances in cosmetic dermatology treatment in India

Article Source: http://EzineArticles.com/?expert=Allan_Rich

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Helping Seniors - It Takes a Village

There is an African saying that says "it takes a village to raise a child," but in reality it takes a village to get through life and our senior years can be our most challenging.

Being alone or even feeling alone as a youth doesn't compare to outliving your friends and family. I have a friend who is 89 years young and has no relatives that he can speak of. He never married and had no children and he moved a lot. When we are younger we say we'll get to that, but in his case he didn't. Now he lives in a nursing home, which he considers to be a death trap. He says "no one leaves walking." He lives for visits and outings which are hard at times for people with full lives, so we came up with a solution, it takes a village.

A group of us put together a face book page for our friend. On this page we are able to do a lot of things to enhance his life and to make our lives easier and free from seeming guilt. We schedule days to visit him so we know he will have company. We also arrange play dates where he can go see an exhibit or a movie or just enjoy a few hours in the park. Others give him rides to church and other fun outings that he has scheduled. We also document stories that he tells us from his life, some of which are very funny and poignant. Everyone gives as much as they can, when they can. Then we post pictures for memories which serves us all to remember the joy in celebrating life.

This process has taught us all a very powerful lesson, one being if you take care of yourself, you will become a senior one day. The second lesson is we don't have to be alone. When we are open to talking to others, we will have company. When we take the time to ask for assistance we can be assisted. I also believe if we are living a good life, which is a life where we are kind to others. A life in which we provided service to someone or to some organization, the universe will take care of you. None of were put here to be alone. We learn when we are in various forms of relationships and we are never too old to learn. When a village comes together to help one person life is a learning fulfilling experience for all.

Article Source: http://EzineArticles.com/?expert=Doreene_Hamilton

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Five Power Foods for Healthy Living

A healthy, balanced diet is paramount to promoting your body's health and wellbeing. There are tons of foods which are extremely beneficial to the human body with a number of them preventing disease and weight gain. Read through this introduction to our five power foods of choice and learn to incorporate these great ingredients into delicious healthy dishes.

Power food 1: Salmon

Salmon is no stranger to the healthy foods group and has been praised over the years for its health benefits and disease preventing properties. Salmon is packed full of protein and has a high content of amino acids, making it a true powerhouse food. Salmon has been revered over the years for its high content in the fatty acid omega 3. You've heard of omega 3, right? If not then welcome to the rest of your life! Omega 3 has long been hailed for its tremendous effects in decreasing cardiovascular problems such as heart attacks and strokes. In addition, omega 3 is also beneficial for the eyes as it combats macular degeneration and chronic dry eye. The omega 3 content in salmon is also a major preventer of cancerous development and has long been noted as the ideal power food to reduce the risk of cancer.

Power food 2: Beans

Beans and other legumes are a great source of vegetarian protein and high quality carbohydrates. Legumes are rich in vitamins, minerals and fiber and also contain high amounts of magnesium, iron and potassium. Some great legumes which you should include in your daily diet include black beans, kidney beans, white beans, soy beans, chick peas and lentils. The nutrients in beans and legumes lower cholesterol, triglycerides and blood pressure. This fruit will reduce the risks of coronary artery disease, diabetes and osteoporosis, leaving you with a happy, healthy heart. Now that's a power food!

Power food 3: Kale

Kale seems to be the power food which flies under the radar. It's like the talented kid that keeps to himself and nobody realizes his full potential, until it comes to graduation and he walks away with every prize on offer. That's kale! Kale is closely related to wild cabbage and when steamed the health benefits can be astronomical. Kale lowers cholesterol and greatly reduces the risk of bladder, breast, colon, ovary and prostate cancer. Like most other cruciferous vegetables kale is packed full of antioxidant, anti-inflammatory and anticancer properties. The cancer prevention abilities of kale can be attributed to its wealth of glucosinolates. Once ingested, the body can use these glucosinolates to form cancer preventing compounds, safeguarding the body against cancer. In addition, kale's effects on cholesterol make it great for cardiovascular support and it is also a brilliant for its detoxifying properties.

Power food 4: Açaí

If Açaí berries could talk they would probably say something like, "You may call me - The Energy Fruit!" Why, because that's exactly what they are! Açaí contains stacks of antioxidants, amino acids and fatty acids. They also contain monosaturated fats, dietary fibre and phytosterols which are great for promoting cardiovascular and digestive health. Some might say that the Açaí is almost the perfect amino acid complex, and seeing as amino acids are responsible for muscle contraction and regeneration Açaí finds itself perfectly positioned as power food number four!

Power food 5: Almonds

Finally, at number five, we find our old friend, the almond. Almonds are one of the world's healthiest tree nuts. They promote a healthy heart, prevent weight gain and fight diabetes and Alzheimer's. Almonds are rich in magnesium and are great at preventing heart attacks and hypertension. An effective food for reducing cholesterol, almonds have also long been hailed as a great weight gain preventative. Large amounts of protein and fibre ensure that you don't overeat, proving a great weight management food. They regulate blood pressure, contribute towards gastrointestinal health and combat diabetes. Almonds health benefits are extensive and that's why the almond proudly represents the nut family as power food number five.

You are what you eat, an old saying which holds true. Expect to get back from your body whatever you put in. If you want to ensure health and wellbeing then you must be prepared to give your body the nutrients that it needs to function at optimum efficiency. Incorporate these power foods into your diet and notice phenomenal results.

This article was published by Paul H. Proctor on behalf of Unwind. Unwind is a revolutionary mobile app connecting clients seeking a massage with local massage therapists. http://www.getunwind.com

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Butter and Margarine: Serving Up the Facts

Butter or margarine? In recent years there's been a lot of debate about which is better. And as soon as people make up their minds about their new favourite spread, another theory appears just to confuse things again. But fear not. In this short article we'll dish up all the facts in the ultimate margarine vs. butter fat fight.

Round one

Leslie Fink, a registered dietician and contributor to the Weightwatchers website, sums up the butter or margarine situation well:

"You were happily buttering up that bagel when you heard the news: Butter's a major artery-clogger. No problem. You switched to the better-for-you margarine. But now there's lots of controversial information about that, too."

Round two

A good place to start is the facts about fat. There are typically three major types of fatty acids - saturated, polyunsaturated and monounsaturated. Butter has a high amount of saturated fats and research has shown that these can raise bad blood cholesterol levels, resulting in a higher risk of heart disease.

Margarine on the other hand is made from polyunsaturated fats like corn or sunflower oil and is often hydrogenated. This is a chemical process that makes oil more solid and enhances margarine's flavour and shelf life, but also creates not-so-healthy trans fats.

Round three

Luckily, most margarines today hardly contain any trans fats at all. This is because when makers of margarines and spreads realised that trans fats were not so good for your health, they changed the way they made their products.

Soft margarines no longer increase the risk of heart disease, because they are not partially hydrogenated anymore. And, some modern margarines even has plant sterols that help to lower cholesterol.

Knock-out round

And now for the final punch to help you choose between butter or margarine. Although margarine is made of simple ingredients these days, a lot of thought goes into the making of each tub of goodness. The base of all margarines is formed of oil and water and to make sure they blend, lecithin or egg yolk is normally added. To keep each tub of margarine fresh spread after spread, it contains citric acid or lemon juice. And, to bring out its natural flavours, a tiny bit of salt forms part of the essential ingredients too.

So it comes as no surprise that the American Heart Association is amongst many who recommend buying soft, trans-fat-free spreads instead of ordinary butter. When you're out shopping, look out for blends with the least amount of saturated fat and zero trans fats. If the tub mentions partially hydrogenated oils, it still contains some trans fats (less than 0.5 gram per serving), even if the food label says trans fat free. You can even cut your calories further by choosing light or low-fat margarine. These variants have added water to reduce the fat and overall calorie count.

Ask Sue Batty if she prefers butter or margarine and she'll say margarine without thinking twice. That's because margarine is the secret ingredient in all her cooking and baking. Sue is a renowned chef and home economist, and helping companies develop and test new products. She also writes recipes, teaches at schools and enjoys a good, brisk walk with her dog. For more interesting facts on margarine and inspiring recipes, visit www.enjoymargarineeveryday.com

Article Source: http://EzineArticles.com/?expert=Sue_Batty

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The Sweat Stops Here

As many as one in 100 individuals across the UK suffer from severe excessive sweating or hyperhidrosis, according to the clinical paper Boni R. in Kreydon OP, Boni R, Burg G (eds); Hyperhidrosis and Botulinum Toxin in Dermatology.  Many more people suffer from mild or moderate forms of the medical condition.
 
If you're one of those unlucky individuals afflicted with the embarrassing condition and are familiar with clammy handshake syndrome or underarm perspiration overload then don't get in a sweat about it!  Thanks to an established treatment offered by SWEAT BREAKER, specialist in the provision of non-surgical procedures for excessive sweating, help is at hand to wipe out the problem. 
 
Founded by respected consultant surgeon, Mr Adrian Richards, the company is committed to treating excessive sweating in localised areas including armpits, hands, feet, head and face.  The straightforward procedure, in the form of Botox® injections, is highly effective and will keep excessive sweating under control.  The virtually pain free process involves injecting a tiny amount of Botox® solution just under the skin, in approximately ten to 15 different sites, at 1cm intervals, using a very fine needle (the same type of needle that is used for premature babies).  All in all, the treatment takes only 10 minutes, its effects last on average of seven months and results can be expected in a little as three days.
 
Botox® treatment has been used successfully for over 20 years and is backed by extensive clinical trials, with over 1400 medical research papers showing it to be safe.  The treatment, which is administered by a highly trained medical practitioner, works by blocking the action of nerves that supply the eccrine glands, preventing them from producing sweat.
 
Prior to the treatment, a dedicated team of highly trained staff will talk you through the procedure whilst a medical practitioner will assess you in order to ensure that you are a suitable candidate for the treatment.
 
 "Hyperhidrosis is a genetic condition which blights many people's lives and often has a profound effect on self esteem and confidence levels," commented Mr Adrian Richards, MSc, FRCS (Plas) Consultant Plastic and Cosmetic Surgeon.  "Traditionally, the only solutions available for excessive sweating have included strong antiperspirant deodorants, topical applications of aluminium chloride and, in severe cases, invasive and extensive surgery such as curettage involving scraping out the eccrine glands - a mutilating, potentially dangerous and incredibly painful procedure with varying results.  I am delighted to be in a position to offer sufferers a simple, safe, effective and proven non-surgical procedure that will eradicate the problems for months at a time."
 
Like it or not, we all have to sweat in order to maintain a regular body temperature. If your body is too hot, blood vessels dilate to let more blood reach the skin, where the blood cools.  Then sweat glands produce more sweat, and that evaporates to cool the skin.  But for many people, sweating doesn't just occur when the body overheats.  Exercise, stressful situations, anxiety, even alcohol, or spicy food can trigger hyperhidrosis.  In extreme cases, excessive sweating can occur regardless of an individual's situation or state-of-mind.  What's more, concern over the condition breeds sweating.
 
So in future, don't work yourself up into a sweat about it.  Opt for SWEAT BREAKER's tried and tested treatment for lasting results.
 
SWEAT BREAKER has a nationwide network of treatment centres.  For further information or to find your nearest treatment centre visit www.sweatbreaker.co.uk or call the information line on telephone number 0845 2300015 for specialist and sympathetic advice.
 
An image can be emailed on request.
Note to editors
  

• Botulinum toxin A (Botox®) is a chemical produced by the Clostridium bacteria.  Botox® is a protein derivative of the toxin. 

Mr. Adrian Richards is a respected consultant surgeon and founder of SWEAT BREAKER, the company is committed to treating excessive sweating in localised areas including armpits, hands, feet, head and face.

Article Source: http://EzineArticles.com/?expert=Adrian_Richards

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Caffeine Side Effects

The Impact Caffeine Is Having On Your Body

Besides oil, coffee is the most popular commodity sold worldwide. This goes to show just how many of us depend on coffee to get us going in the morning and keep us energized throughout the day. It's not just coffee either, caffeine is found in almost everything including tea, energy drinks, sodas, as well as several other carbonated beverages.

Often described as a drug, caffeine is a completely natural stimulant. It is a chemical that is found in many common plants in nature such as tealeaves, coffee beans, cacao beans, and cola nuts. It has been consumed in Asia, the Middle East, Africa, and South America for nearly a thousand years, however it only reached Europe a few hundred years ago.

Over the years caffeine has fueled the work of countless entrepreneurs, politicians, writers, artists and philosophers. Today, most people usually depend on some sort of caffeinated beverage to get through the day. However, one must wonder does all this caffeine consumption pose a risk to our health?

Addictive Withdrawal Symptoms

Some of the obvious caffeine side effects stem from its addictive properties. Many people who regularly consume caffeine usually depend on it to help them stay awake in the morning. Most people usually dread the idea of having to function in any meaningful capacity before their morning cup of coffee or tea. Many everyday caffeine users who don't get their daily fix can begin to display some minor withdrawal symptoms. Some of the negative side effects that could occur from caffeine withdrawal can include
-Being Somewhat Irritable
-Feeling Tired
-Being Slightly Grumpy.
-Minor Headache
-Mild Stomach Aches

Overdose

Just like any other stimulant or drug on the market, caffeine has the potential to harmful when overly excessive amounts are ingested. Symptoms of a caffeine overdose are usually very similar to symptoms associated with caffeine withdrawal only usually more severe
Symptoms may include
-Feeling Jumpy or Nervous
-Experiencing Mild Hands Tremors
-Insomnia
-Headaches
-Stomach Aches
-Increased Heart Rate
(Many health and nutrition experts advise those with heart conditions to exercise caution when consuming products with caffeine)

Dehydration

Sometimes long-distance runners have been known to drink coffee before a race. They feel it helps them to perform better by giving them a source of energy before their race. Some long-distance runners however will avoid any and all forms of caffeine. This is because caffeine has been occasionally known to cause dehydration in the human body. If you're running a half or full marathon (13 or 26 miles), it is important to keep your body very well hydrated. It's not just athletes who worry about caffeine dehydration, but nutritionist and health experts as well. Many of them recommend drinking lots of water as well as limiting one's caffeine intake to a reasonable dosage due to the possibility of dehydration.

It is clear that while reasonable amounts of caffeine might help to improve your productivity and focus, consuming too much can potentially cause some negative side effects on your body. It is important to stay hydrated when drinking anything with caffeine, and remember moderation is key. To learn more about caffeine Click Here

Edward Rosenberg is a professional health and nutrition expert. He has studied and researched dozens of various products over the past 4 years. For complete in-depth research about caffeine Click Here

Article Source: http://EzineArticles.com/?expert=Edward_L_Rosenberg

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What Is The Healthiest Energy Drink?

With so many beverages converging on the marketplace, it's really not that easy to answer. First a definition for healthy must be determined, and then a way to apply the definition to energy drinks must be found.

Healthy means "conducive to good health"

It also means "natural and desirable" simple qualities that are hard to meet sometimes. Also in the formula is the personal health habits of any individual. Ultimately the individual that consumes the drink is responsible for his or her health. Even the healthiest energy beverage can be abused, just like coffee or soda. Ingesting too much caffeine and sugar is not conducive to good health. Each individual needs to find what the healthiest energy drink is for them.

Many of these drinks are very different from one another. Looking at a cross section of the energy drink market, we find some distinct differences in amounts of ingredients. Below is a table with the top 4 healthiest energy drinks in a recent head-to-head competition.

Drink/Beverage--Caffeine--Sugar--Calories

1. Verve--80mg--18g--72

Comments: The only drink formulated from Vemma, an antioxidant nutritional supplement. Verve is loaded with many more vitamins than the other drinks including jumbo helpings of Taurine, 1000mg and Guarana Seed Extract, 200mg. Verve also comes in a zero sugar version and shots.

2. Xowii Energy--50mg--13g--55

Comments: Contains RedKona cherry, an antioxidant.

3. Monavie EMV--60mg--22g--170

Comments: Low calorie, acai berry drink.

4. A.C.T. Energy--0mg--5g--24

Comments: One of the only drinks that contains no caffeine.

The winners have more of the good, less of the questionable ingredients. It now appears that the answer to our question, are the highest rated healthy drinks that contain the most unquestionable ingredients. These include tons of vitamins, high amounts of taurine, low to moderate levels of caffeine, and low, or no sugar. Drinks lacking extra vitamin support and high sugar levels may not be your best choice in choosing a healthy beverage.

Ultimately, the consumer makes the choice In the article above we have tried to isolate the healthiest energy drinks and give you some sound reasoning behind the choice. But, as always, the final decision lies with the consumer of the drink. Hopefully, your choice will be one that is made from careful consideration and clear judgement. Remember, the energy for your goals comes from you. The boost you get from a healthy energy drink is the little extra edge you may need to achieve your dreams. Make a careful choice. For more in-depth information about the healthiest energy drinks on the market and how they can help you Click Here.

Edward Rosenberg is a professional health and nutrition expert. He has studied and researched dozens of various products over the past 4 years. For more in-depth research about energy drinks and how they can help you Click Here

Article Source: http://EzineArticles.com/?expert=Edward_L_Rosenberg

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Liver Cleansing - Ten Ways to Know You Need It

Your liver does over 500 different jobs. For example, it activates every hormone your body uses to send messages about how to respond, every minute of every day and night, a process called 'conjugation.' It also then deactivates those same hormones. In that way it actively participates in hormone balance, keeping just enough circulating to maintain that magical and dynamic state of physiological equilibrium known as homeostatsis.

But there's another job it does, and when it gets overwhelmed with this second job, it can't carry out the activating/inactivating hormone role so crucial to the health and well being of every cell of every type.

This job is all about detoxification. In other words, you liver has to clean every single drop of blood as it pumps through, 24 hours a day 7 days a week for your entire life. Little wonder it gets tired sometimes, and even less surprising that it sometimes needs a little help to get its job done.

These times are most likely to occur during the four seasonal transitions in spring, summer, fall and winter. That's because the body does some seasonal 'housecleaning' during those times.

Here are ten signs that your liver may be temporarily overloaded, and therefore needs some detoxing support:

1. Bad breath;

2. Skin rashes, psoriasis, eczema, boils, acne, moles, age spots and skin tags;

3. Digestive problems, such as bloating, gassiness and or flatulence;

4. Constipation, because the liver releases substances that stimulate bowel emptying;

5. Chemical sensitivities;

6. Allergies;

7. Blood sugar issues (the liver helps regulate blood sugar levels) such as getting shaky, weak, grouchy or aggressive if a meal is delayed, feeling like taking a nap after eating a large meal; waking during the night;

8. Cholesterol problems, including high or imbalanced (the liver produces some 80% of total cholesterol)

9. Blood Abnormalities, especially blood clots (can indicate sluggish liver);

10. Hormone imbalances, especially estrogen dominance for men, women and children.

If you recognize some of these symptoms in yourself, you may want to squeeze the fresh juice of a lemon and drink it to increase your intake of whole food vitamin C.

Also, you can find a whole food garlic supplement and follow the directions on the label. That will provide your liver with the sulfur it needs to complete both Phase I and Phase II detoxification.

Those two strategies alone may be sufficient. If not, consider working with a health practitioner experienced with liver cleansing protocols. That way you will have guidance so you don't trigger a massive detox reaction that can make you really sick.

This article was excerpted from Natural Female Hormone Care lessons.For a free 209-item questionnaire you can use to assess the current state of your own hormone balance, including your liver, you're invited to go to http://www.naturalfemalehormonecare.com

Article Source: http://EzineArticles.com/?expert=Pamela_Levin

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What Is the Best Diet to Follow?

Undoubtedly, what you put into your body impacts how your body looks, functions, and how you feel. Whether your goal is to lose weight, improve your energy levels, or continue to live a healthy life, your diet matters.

In recent years the word 'diet' has developed a bad rap. Call it an eating plan, nutrition program, lifestyle, or diet; I am referring to the food that you put into your mouth.

There are plenty of diets to choose from: from Atkins to the Zone, vegan to paleo, low fat to high fat and everything in between. Proponents of each diet tout that their plan is better because of X, Y and Z, and each are backed up with plenty of before and after photos and success stories. Some even have legitimate scientific evidence to 'prove' that the plan works.

So what is the best diet? Good question. There is no 'best diet'- but there may be a 'best diet' for you. To find the best diet plan for you, ask yourself two questions: 'Can I be happy following this plan for the rest of my life?' And, 'Will this plan improve my overall health?'

Can I be happy following this plan for the rest of my life? If you want to pick a diet plan that works, the most important factor is to find one that is sustainable for life. Not sticking to a plan is the number one reason most diets fail. Some are too much work, requiring you to cook multiple meals so that you can feed your entire family, or are too restrictive. Consider the following when deciding if you can follow a plan for life:

1. Do you enjoy the food? If your plan requires you to eat foods you don't like, chances are you will not stick with it.

2. Does the plan give you adequate calories and macronutrients to sustain your level of activity? If you are hungry all the time, you will likely not stick with the plan for very long. Adequate protein is especially important to keeping energy levels up. Although very low calorie diets work in the short term, the long term success rate is very low.

3. Can you still go out for dinner and participate in social engagements? If your plan is so restrictive that you need to pack your own food when going to a friends for dinner, or that you avoid social situations because you're afraid of what you are going to eat, pick a new plan. Socializing and celebrating with food is a part of being human. Your plan should teach you how to enjoy your food in all settings.

Is this plan healthy? For obvious reasons, you want to pick a plan that will improve your overall health- not just cause weight loss through calorie restriction. Although a lemon juice and maple syrup diet may cause you to lose weight, it will not improve your health. Ask the following to ensure that your plan is healthy:

1. Does it emphasize whole, real, unprocessed food? Whether it's the Ornish low fat diet, paleo, Mediterranean or Atkins, pick a plan that has you eating real, unprocessed foods. For example, a low fat diet that emphasizes fruit and vegetables, whole grains and legumes can be very healthy, whereas a low fat diet that is based on reduced-fat packaged products such as processed pasta and lunch meats can have the opposite effect.

2. Does the meal plan include all the vitamins, minerals and macronutrients that you need? Low carb diets, low fat diets, grain free diets, or meat free diets, and so on, can all be healthy, if they are carefully planned so that you are eating a variety of foods and that you get all your necessary nutrients.

There may be no 'best diet' out there. Ultimately, you want to choose a plan that is improves your overall health, and that you can happily stick to for the rest of your life. With that being said, never expect your diet to be perfect, or 100% adherence to a plan. Life includes a glass of red wine, celebratory piece of birthday cake and indulgent meals with friends.

Article Source: http://EzineArticles.com/?expert=Tanja_M_Shaw

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Gym Workouts Vs DVD Workouts

Over the years, the need to work on your body has been promoted widely with fitness programs. Workout DVDs are now being marketed left, right and center. DVD workout programs are proving to be a good alternative to those of us that do not have the time to squeeze in the gym for long hours.

Deciding on whether to pay for a gym membership or simply buy a home workout DVD is dependent on many factors. For starters, some people feel the need to work out at the gym because they require the guidance or simply need to leave their homes and distractions for a more effective workout session. On the other hand, there are those who prefer working out at home probably because they are more comfortable in the privacy of their homes or have limited free time. Whatever the case, you are still working out which is the most important thing. Let's have a close up of the pros and cons of both gym and DVD workout programs.

DVD Workouts

DVD workouts are obviously convenient and if reviews are to be trusted, a lot of people have benefited from them. Perhaps the most important thing is the fact that these DVD workout programs are developed by fitness professionals. This gives the user surety that the exercises are effective. It also helps that many of these DVDs are accompanied by a health plan which includes a diet and this goes to show that there is no shortcut to fitness.

Another benefit that comes with DVD workouts is the convenience. You get to workout at your own pace and with your schedule because accommodating the gym into a busy lifestyle can be quite tricky. You can find comprehensive variety and you can accommodate different types of exercises and workouts into your regime. There are workout DVDs for yoga, aerobics, dance and much more.

Gym Workouts

There are a good number of reasons why you might want to go to the gym as opposed to working out at home. The first and the most important is that you have the guidance of a fitness expert. The fitness expert is able to create a program that is unique to your needs. The second advantage is that you have access to all the machinery you need without any investment. The motivation levels are higher at gyms as you have a group of people who are just like you and because you can see others getting results, you get more motivated to work on yourself. It's very easy to give up on fitness when you are working out alone.

As you can see, both have their pros and cons. The good news is that they are both effective and regardless of whether you are getting your body in shape at the gym or at home, you are still getting that much needed physical activity.

We all want to get in shape and this is possible with a workout regime. The good news is that both options are available and you can choose to workout at home or hit the gym.

Article Source: http://EzineArticles.com/?expert=Alfred_Clark

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